DASH Diet Meal Planner
7.2 24
v1.0.560 by Riafy Technologies
About Dash Diet
Dash Diet (Package Name: dash.diet.meal.plan) is developed by Riafy Technologies and the latest version of DASH Diet Meal Planner 1.0.560 was updated on March 14, 2026. DASH Diet Meal Planner is in the category of Food & Drink. You can check all apps from the developer of DASH Diet Meal Planner. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Take control of your heart health with personalized DASH meal planning that makes managing blood pressure simple and delicious. Our DASH diet app delivers hundreds of low sodium recipes, customizable meal plans, and nutrition tracking tools designed specifically for the Dietary Approaches to Stop Hypertension eating plan—helping you reduce hypertension while enjoying flavorful, satisfying meals.
Heart-Healthy DASH Diet Recipes
Discover hundreds of low sodium recipes crafted for blood pressure management and cardiovascular wellness. From Asian-inspired dishes to Mediterranean flavors, every recipe follows DASH diet guidelines with controlled sodium, increased potassium, and nutrient-dense ingredients. Enjoy vegetarian options, lean proteins, whole grains, and refreshing beverages that support your heart health goals.
Personalized Meal Planning
Create weekly DASH meal plans tailored to your needs whether you're managing hypertension, pursuing weight loss, or eating cleaner. Organize breakfast, lunch, and dinner with adjustable serving sizes for individuals or families. Plan seasonal menus for spring gatherings, potlucks, or everyday dinners with confidence.
Automatic Grocery Lists
Generate shopping lists instantly from your meal plans and share them with family. Organize low sodium ingredients by category to simplify grocery trips and ensure you're always prepared for heart-healthy cooking.
Nutrition Tracking Tools
Monitor daily sodium intake, track calories, and log meals with our integrated food diary. Get portion guidance and nutritional breakdowns that keep you within DASH diet parameters while achieving weight management goals.
Recipe Collections
Save favorite low sodium recipes to custom collections. Browse quick weeknight dinners, meal prep ideas, celebration dishes, healthy snacks, and party options that fit your blood pressure diet.
Whether you're starting the DASH eating plan or seeking fresh recipe inspiration, our app makes heart-healthy meal planning effortless and enjoyable.
Dietary Approaches to Stop Hypertension or the DASH diet plan is recommended for people who want to prevent or treat hypertension and reduce high blood pressure. The DASH diet food list focuses on fruits, vegetables, whole grains, and lean meats. DASH food limits saturated and trans saturated fat while increasing the intake protein, fiber, and nutrients.
The DASH diet app helps you to learn many easy DASH diet recipes free. Our DASH diet cookbook has a variety of DASH diet Asian recipes. The DASH diet app offers a lot of DASH diet for beginners for health and fitness lifestyle.
DASH diet food tracker app lets you explore numerous DASH diets for weight loss. You can download a favorite DASH diet Asian recipes to create an offline collection of diet recipes free in a DASH diet book. Try your hands on the world-famous DASH diet free.
We designed the recipes app with features like:-
- Choose your favorite DASH diet for weight loss from DASH diet recipes collections.
- Make a grocery list and send the shopping list to your partner.
- Share your DASH diet journal and log with friends.
- Get a DASH diet free offline without internet. (No internet required)
- Plan a tasty meal plan with the meal planner.
- Get the best DASH diet diary plan from the best DASH diet guide.
- Diet chart, checklist, calculator, and calorie counter in a single app.
Apart from a wide variety of DASH diet for weight loss, our DASH diet tracker app has a calorie counter and diets chart. DASH diet free will help you lose weight in a healthy way.
Some of the best DASH diet recipes categories:-
- Healthy dinner recipes
- Tasty food recipes
- Weight loss recipes
- Healthy recipes for beginners
- Delicious chicken recipes
- Special vegetarian recipes
- Mediterranean recipes for diet
- Healthy juices recipe
Download the Healthy DASH diet app and enjoy a healthy DASH diet free from around the world.
Heart-Healthy DASH Diet Recipes
Discover hundreds of low sodium recipes crafted for blood pressure management and cardiovascular wellness. From Asian-inspired dishes to Mediterranean flavors, every recipe follows DASH diet guidelines with controlled sodium, increased potassium, and nutrient-dense ingredients. Enjoy vegetarian options, lean proteins, whole grains, and refreshing beverages that support your heart health goals.
Personalized Meal Planning
Create weekly DASH meal plans tailored to your needs whether you're managing hypertension, pursuing weight loss, or eating cleaner. Organize breakfast, lunch, and dinner with adjustable serving sizes for individuals or families. Plan seasonal menus for spring gatherings, potlucks, or everyday dinners with confidence.
Automatic Grocery Lists
Generate shopping lists instantly from your meal plans and share them with family. Organize low sodium ingredients by category to simplify grocery trips and ensure you're always prepared for heart-healthy cooking.
Nutrition Tracking Tools
Monitor daily sodium intake, track calories, and log meals with our integrated food diary. Get portion guidance and nutritional breakdowns that keep you within DASH diet parameters while achieving weight management goals.
Recipe Collections
Save favorite low sodium recipes to custom collections. Browse quick weeknight dinners, meal prep ideas, celebration dishes, healthy snacks, and party options that fit your blood pressure diet.
Whether you're starting the DASH eating plan or seeking fresh recipe inspiration, our app makes heart-healthy meal planning effortless and enjoyable.
Dietary Approaches to Stop Hypertension or the DASH diet plan is recommended for people who want to prevent or treat hypertension and reduce high blood pressure. The DASH diet food list focuses on fruits, vegetables, whole grains, and lean meats. DASH food limits saturated and trans saturated fat while increasing the intake protein, fiber, and nutrients.
The DASH diet app helps you to learn many easy DASH diet recipes free. Our DASH diet cookbook has a variety of DASH diet Asian recipes. The DASH diet app offers a lot of DASH diet for beginners for health and fitness lifestyle.
DASH diet food tracker app lets you explore numerous DASH diets for weight loss. You can download a favorite DASH diet Asian recipes to create an offline collection of diet recipes free in a DASH diet book. Try your hands on the world-famous DASH diet free.
We designed the recipes app with features like:-
- Choose your favorite DASH diet for weight loss from DASH diet recipes collections.
- Make a grocery list and send the shopping list to your partner.
- Share your DASH diet journal and log with friends.
- Get a DASH diet free offline without internet. (No internet required)
- Plan a tasty meal plan with the meal planner.
- Get the best DASH diet diary plan from the best DASH diet guide.
- Diet chart, checklist, calculator, and calorie counter in a single app.
Apart from a wide variety of DASH diet for weight loss, our DASH diet tracker app has a calorie counter and diets chart. DASH diet free will help you lose weight in a healthy way.
Some of the best DASH diet recipes categories:-
- Healthy dinner recipes
- Tasty food recipes
- Weight loss recipes
- Healthy recipes for beginners
- Delicious chicken recipes
- Special vegetarian recipes
- Mediterranean recipes for diet
- Healthy juices recipe
Download the Healthy DASH diet app and enjoy a healthy DASH diet free from around the world.
Dash Diet 1.0.560 Update
- Enjoy fresh, healthy recipes for spring.- Discover new meal ideas for a balanced diet.
- Plan your week with easy DASH meals.
- Minor improvements for a smoother experience.
Read More
Dash Diet Features
Previous Versions
More
Variant
Arch
Version
DPI
560
March 13, 2026
DASH Diet Meal Planner
1.0.560
(560)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 931b06e454e313b937f95650775e1b494bac8f43
Base APK: dash.diet.meal.plan.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 44.13 MB
What's New:
- Enjoy fresh, healthy recipes for spring.
- Discover new meal ideas for a balanced diet.
- Plan your week with easy DASH meals.
- Minor improvements for a smoother experience.
- Discover new meal ideas for a balanced diet.
- Plan your week with easy DASH meals.
- Minor improvements for a smoother experience.
arm64-v8a
Android 7.0+
160-640dpi
560
March 13, 2026
DASH Diet Meal Planner
1.0.560
(560)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 8643afacb3b1a4595f5a859942b41dc638db6e5a
Base APK: dash.diet.meal.plan.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 44.2 MB
What's New:
- Enjoy fresh, healthy recipes for spring.
- Discover new meal ideas for a balanced diet.
- Plan your week with easy DASH meals.
- Minor improvements for a smoother experience.
- Discover new meal ideas for a balanced diet.
- Plan your week with easy DASH meals.
- Minor improvements for a smoother experience.
armeabi-v7a
Android 7.0+
160-640dpi
560
March 14, 2026
DASH Diet Meal Planner
1.0.560
(560)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 22ee98716b9f8e36df5db962f47d088cd2ea9c75
Base APK: dash.diet.meal.plan.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 44.19 MB
What's New:
- Enjoy fresh, healthy recipes for spring.
- Discover new meal ideas for a balanced diet.
- Plan your week with easy DASH meals.
- Minor improvements for a smoother experience.
- Discover new meal ideas for a balanced diet.
- Plan your week with easy DASH meals.
- Minor improvements for a smoother experience.
arm64-v8a
Android 7.0+
160-640dpi
Variant
Arch
Version
DPI
532
November 1, 2025
DASH Diet Meal Planner
1.0.532
(532)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: b7244b493cd865beb1a5faaf5228ed842ada06db
Base APK: dash.diet.meal.plan.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 68.25 MB
What's New:
* Delicious new recipes for your healthy eating journey.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
arm64-v8a
Android 7.0+
160-640dpi
532
November 6, 2025
DASH Diet Meal Planner
1.0.532
(532)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: ddfdd88bf07a4e832c39347b76877b75ebba02d3
Base APK: dash.diet.meal.plan.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 67.95 MB
What's New:
* Delicious new recipes for your healthy eating journey.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
arm64-v8a
Android 7.0+
160-640dpi
532
November 6, 2025
DASH Diet Meal Planner
1.0.532
(532)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 2c7aee4c8ed52ec2943c0d37c8d8c731be5f2bfe
Base APK: dash.diet.meal.plan.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 43.72 MB
What's New:
* Delicious new recipes for your healthy eating journey.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
arm64-v8a
Android 7.0+
160-640dpi
532
December 4, 2025
DASH Diet Meal Planner
1.0.532
(532)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 7da7b409a9f9339843cf91946a6ab2694fbc3ee8
Base APK: dash.diet.meal.plan.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 43.78 MB
What's New:
* Delicious new recipes for your healthy eating journey.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
arm64-v8a
Android 7.0+
160-640dpi
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4929227db847012929d6846dafc0645e34058561
Size: 43.6 MB
What's New:
* Delicious new recipes for your healthy eating journey.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
Variant
Arch
Version
DPI
519
October 16, 2025
DASH Diet Meal Planner
1.0.519
(519)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e171dc15cc47db71aafd17f7459358b71efa3f74
Base APK: dash.diet.meal.plan.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 43.66 MB
What's New:
* Delicious new recipes for your healthy eating journey.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
arm64-v8a
Android 7.0+
160-640dpi
519
October 16, 2025
DASH Diet Meal Planner
1.0.519
(519)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 7201e2a4beece365afa500b56165175892a5c44c
Base APK: dash.diet.meal.plan.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 43.6 MB
What's New:
* Delicious new recipes for your healthy eating journey.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
arm64-v8a
Android 7.0+
160-640dpi
519
October 16, 2025
DASH Diet Meal Planner
1.0.519
(519)
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: cc6caadad5977909fc44939ff38d2f5608b9ef8b
Base APK: dash.diet.meal.plan.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 43.66 MB
What's New:
* Delicious new recipes for your healthy eating journey.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
arm64-v8a
Android 7.0+
160-640dpi
519
October 16, 2025
DASH Diet Meal Planner
1.0.519
(519)
Requires Android: Android 7.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: c27cedfef68c2cec08b398c65e4bf3e382c07fca
Base APK: dash.diet.meal.plan.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 43.6 MB
What's New:
* Delicious new recipes for your healthy eating journey.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
* Expanded food library for accurate tracking.
* Improved meal planning tools for busy schedules.
* Smoother performance and bug fixes.
armeabi-v7a
Android 7.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-03-14
Latest Version:
1.0.560
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
Safe to Download
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