Chair Exercises
5.6 12
About Chair
Chair (Package Name: app.powerpunch.chair) is developed by powerpunch - data driven workout programs and the latest version of Chair Exercises 2.0.6 was updated on October 16, 2025. Chair Exercises is in the category of Health & Fitness. You can check all apps from the developer of Chair Exercises. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Chair Exercises: A Guide to Staying Fit and Active While Seated.
Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for those who spend most of their day sitting in a desk chair at the office. But, there is good news! Chair exercises can provide a simple and effective solution for seniors to get their daily dose of physical activity and improve their overall fitness.
Seated workouts are an excellent way for seniors to stay active while sitting in their office or at home. These exercises are low impact and easy to perform, making them perfect for older adults who may have limited mobility.
Standing exercises are also great for older adults who are looking to add a bit of intensity to their workout routine. These exercises help to improve balance and stability, and they can also be performed while holding onto a chair for support.
Sitting exercises are another great option for older adults who are looking to stay active and fit. These exercises can be performed right in your desk chair and are perfect for those who work in an office setting.
Chair yoga is a form of yoga that is performed while seated in a chair. This type of yoga is perfect for older adults who may have limited mobility or who may not be able to perform traditional yoga poses. Chair yoga can help to improve flexibility, balance, and circulation, and it can also help to reduce stress and promote relaxation.
In conclusion, chair exercises are an excellent way for older adults to stay active and fit, regardless of whether they are seated, standing, or sitting. These exercises are low impact and easy to perform, making them perfect for seniors who may have limited mobility. So, if you're an older adult looking to stay active and fit, try incorporating some chair exercises into your daily routine!
Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for those who spend most of their day sitting in a desk chair at the office. But, there is good news! Chair exercises can provide a simple and effective solution for seniors to get their daily dose of physical activity and improve their overall fitness.
Seated workouts are an excellent way for seniors to stay active while sitting in their office or at home. These exercises are low impact and easy to perform, making them perfect for older adults who may have limited mobility.
Standing exercises are also great for older adults who are looking to add a bit of intensity to their workout routine. These exercises help to improve balance and stability, and they can also be performed while holding onto a chair for support.
Sitting exercises are another great option for older adults who are looking to stay active and fit. These exercises can be performed right in your desk chair and are perfect for those who work in an office setting.
Chair yoga is a form of yoga that is performed while seated in a chair. This type of yoga is perfect for older adults who may have limited mobility or who may not be able to perform traditional yoga poses. Chair yoga can help to improve flexibility, balance, and circulation, and it can also help to reduce stress and promote relaxation.
In conclusion, chair exercises are an excellent way for older adults to stay active and fit, regardless of whether they are seated, standing, or sitting. These exercises are low impact and easy to perform, making them perfect for seniors who may have limited mobility. So, if you're an older adult looking to stay active and fit, try incorporating some chair exercises into your daily routine!
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Chair Features
Previous Versions
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Variant
Arch
Version
DPI
206
November 13, 2024
Chair Exercises
2.0.6
(206)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 1817a4e0b5c0de5b586a06fcf14ea6ce37f9437a
Base APK: app.powerpunch.chair.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 41.95 MB
arm64-v8a
Android 5.0+
160-640dpi
206
November 15, 2024
Chair Exercises
2.0.6
(206)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 6a9289dfff981aa77cbb3f6ab7e0ad22772690ee
Base APK: app.powerpunch.chair.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 29.65 MB
arm64-v8a
Android 5.0+
160-640dpi
206
November 15, 2024
Chair Exercises
2.0.6
(206)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 1c6519cc813ef3a774097ab64ab8464e27da2722
Base APK: app.powerpunch.chair.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 25.32 MB
armeabi-v7a
Android 5.0+
160-640dpi
206
October 16, 2025
Chair Exercises
2.0.6
(206)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 7b98fe9c3938b4d5b29e1301e3326dd15d9e6cb7
Base APK: app.powerpunch.chair.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 29.69 MB
arm64-v8a
Android 5.0+
160-640dpi
206
October 16, 2025
Chair Exercises
2.0.6
(206)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 8943ba1e6b283ff0eb57a16a1c0a9e0284fccc0d
Base APK: app.powerpunch.chair.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 29.75 MB
arm64-v8a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 01c92b109d84d4593dc534fd4796995d900ee8cd
Size: 37.73 MB
More Information
Package Name:
Category:
Update Date:
2025-10-16
Latest Version:
2.0.6
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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