AntiStress
6.9 14
v1.5.15 by Västra Götalandsregionen
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About AntiStress VGR
AntiStress VGR (Package Name: se.antistress) is developed by Västra Götalandsregionen and the latest version of AntiStress 1.5.15 was updated on February 9, 2026. AntiStress is in the category of Health & Fitness. You can check all apps from the developer of AntiStress. Currently this app is for free. This app can be downloaded on Android 8.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
AntiStress – use conscious breathing and assess your stress level
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
AntiStress VGR 1.5.15 Update
Diverse updates
Read More
AntiStress VGR Features
Previous Versions More
AntiStress
1.5.15
XAPK
APKs
March 9, 2026
13.41 MB
Requires Android: Android 8.1+
Screen DPI: nodpi
SHA1: 328d0acce69840387e497ca3b6929277fb5f7f53
Size: 13.41 MB
What's New:
Diverse updates
AntiStress
1.5.14
XAPK
APKs
May 31, 2025
14.63 MB
Variant
Arch
Version
DPI
AntiStress
1.5.13
APK
January 17, 2025
7.01 MB
Requires Android: Android 8.1+
Screen DPI: nodpi
SHA1: b0f1417196268c84008d483e10455fe2ddfaad59
Size: 7.01 MB
What's New:
Various accessibility improvements
AntiStress
1.5.12
XAPK
APKs
June 28, 2023
7.11 MB
Requires Android: Android 8.1+
Screen DPI: nodpi
SHA1: df365e6d5b6c5c01cf308242dfd83b117cc3b0f8
Size: 7.11 MB
What's New:
Various accessibility improvements
More Information
Package Name:
Category:
Update Date:
2026-02-09
Latest Version:
1.5.15
Need Update:
Available on:
Requirements:
Android 8.1+
Report:
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