All Triceps exercises
8.8 44
v4.1 by adamapp
About All Triceps exercises
All Triceps exercises (Package Name: com.andromo.dev614880.app622578) is developed by adamapp and the latest version of All Triceps exercises 4.1 was updated on February 13, 2019. All Triceps exercises is in the category of Sports. You can check all apps from the developer of All Triceps exercises and find 5 alternative apps to All Triceps exercises on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
"While most bodybuilders will have varying opinions on the most efficient triceps exercise, many will agree that you should never sacrifice form for weight. Incorrect form hinders progress because it leads to injury. Low back problems, tennis elbow and triceps tendonitis can become injury factors when improper form is sacrificed to heave heavier weights.
Stand erect when doing triceps exercises. Do not lean back, and heave the weight, because too much momentum will be involved in the lift and clearly, not enough triceps action. Keep your elbows close to your side without lifting up the elbows.
How many times do we see people in the gym lifting their elbows during these triceps movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the triceps muscle will not be hit with the movement.
Too few weightlifters in the gym pay attention to wrist position while performing triceps lifts. In order to achieve results from triceps training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the triceps muscle and shifted to the forearms.
Arnold Schwarzenegger further discusses keeping the emphasis on the triceps muscle in a discussion of the line of the hand. ""When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the triceps and you won't get the same results."" 3
Training triceps allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.
Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a triceps muscle to its full potential.
Exemple of Triceps Exercises :
Reverse-Grip Cable Pressdown
Machine Triceps Extension
Overhead Cable Triceps Extension
Dumbbell Kickback
Triceps Pressdown
Triceps Pressdown
Lying Triceps Extension
Weighted Triceps Dip
Close-Grip Push-Up
Close-Grip Bench Press
Stand erect when doing triceps exercises. Do not lean back, and heave the weight, because too much momentum will be involved in the lift and clearly, not enough triceps action. Keep your elbows close to your side without lifting up the elbows.
How many times do we see people in the gym lifting their elbows during these triceps movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the triceps muscle will not be hit with the movement.
Too few weightlifters in the gym pay attention to wrist position while performing triceps lifts. In order to achieve results from triceps training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the triceps muscle and shifted to the forearms.
Arnold Schwarzenegger further discusses keeping the emphasis on the triceps muscle in a discussion of the line of the hand. ""When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the triceps and you won't get the same results."" 3
Training triceps allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.
Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a triceps muscle to its full potential.
Exemple of Triceps Exercises :
Reverse-Grip Cable Pressdown
Machine Triceps Extension
Overhead Cable Triceps Extension
Dumbbell Kickback
Triceps Pressdown
Triceps Pressdown
Lying Triceps Extension
Weighted Triceps Dip
Close-Grip Push-Up
Close-Grip Bench Press
All Triceps exercises 4.1 Update
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All Triceps exercises Features
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Version
DPI
14
February 14, 2019
All Triceps exercises
4.1
(14)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 8de970d1e151d0897d57566197dc10426a5d225e
Size: 9.4 MB
What's New:
more 30 exercices
Android 4.1+
nodpi
12
October 17, 2018
All Triceps exercises
4.1
(12)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: a203e78ac45388ba3e340ca42b6737304d185a30
Size: 9.23 MB
What's New:
more 30 exercices
Android 4.1+
nodpi
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: aabfb7d09fdedfb715f184a04132c64c42e8b3bf
Size: 9.49 MB
Requires Android: Android 2.3.4+
Screen DPI: nodpi
SHA1: ee96473be3d16325a2936031fec813dd38ad117d
Size: 8.33 MB
What's New:
more 30 exercices
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Package Name:
Update Date:
2019-02-13
Latest Version:
4.1
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Requirements:
Android 4.1+
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