All Neck Exercises
1.0 11
v4.1 by adamapp
About All Neck Exercises
All Neck Exercises (Package Name: com.andromo.dev614880.app648629) is developed by adamapp and the latest version of All Neck Exercises 4.1 was updated on February 15, 2019. All Neck Exercises is in the category of Sports. You can check all apps from the developer of All Neck Exercises and find 109 alternative apps to All Neck Exercises on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
We put a lot of impact on our joints over the years. Eventually they start to show the signs of wear and tear. With age, arthritis can cause the joints in our knees, hands, wrists, and feet to become stiff and sore.
Arthritis also affects the vertebrae in our neck, which get worn down from years of supporting our head. After age 60, more than 85 percent of people have arthritis in their neck, according to the American Academy of Orthopaedic Surgeons (AAOS).
If your neck is sore, see a doctor to find out exactly what’s causing your pain. You can visit your family doctor or see a specialist like an orthopedist, rheumatologist, or osteopathic doctor. Your doctor can also advise you on therapies to help relieve the pain such as postural changes, physical therapy, yoga, or Pilates. And your doctor may recommend pain relieving medication or steroid injections.
You can also try basic exercises at home. Though you might be tempted to keep your neck still when it hurts, staying immobile will only increase the stiffness. It will also cause you to lose even more movement. Stretching and strengthening exercises will help keep your neck limber and reduce your arthritis pain.
Here are a few exercises you can try for relieving neck arthritis. Remember to move gently and smoothly through each exercise. Never make any sudden movements or jerk your neck. Twisting and turning your neck is done in the neck rotation exercise. Also, stop if any exercise increases your neck pain.
Arthritis also affects the vertebrae in our neck, which get worn down from years of supporting our head. After age 60, more than 85 percent of people have arthritis in their neck, according to the American Academy of Orthopaedic Surgeons (AAOS).
If your neck is sore, see a doctor to find out exactly what’s causing your pain. You can visit your family doctor or see a specialist like an orthopedist, rheumatologist, or osteopathic doctor. Your doctor can also advise you on therapies to help relieve the pain such as postural changes, physical therapy, yoga, or Pilates. And your doctor may recommend pain relieving medication or steroid injections.
You can also try basic exercises at home. Though you might be tempted to keep your neck still when it hurts, staying immobile will only increase the stiffness. It will also cause you to lose even more movement. Stretching and strengthening exercises will help keep your neck limber and reduce your arthritis pain.
Here are a few exercises you can try for relieving neck arthritis. Remember to move gently and smoothly through each exercise. Never make any sudden movements or jerk your neck. Twisting and turning your neck is done in the neck rotation exercise. Also, stop if any exercise increases your neck pain.
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All Neck Exercises Features
Previous Versions
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Variant
Arch
Version
DPI
6
February 20, 2019
All Neck Exercises
4.1
(6)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 4c072ec956bac33e321e5c34c80dc6c9491a957e
Size: 5.66 MB
Android 4.1+
nodpi
5
October 24, 2018
All Neck Exercises
4.1
(5)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 6cdf48e00010ebe90012cfaa7580da4fe347d458
Size: 5.11 MB
Android 4.1+
nodpi
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: 305c6003e3859294faf266e3717ceae9599c183b
Size: 5.37 MB
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: 04774a1f123ea966ccd7c6e53ca2c32b8bb3872f
Size: 5.05 MB
More Information
Package Name:
Update Date:
2019-02-15
Latest Version:
4.1
Need Update:
Requirements:
Android 4.1+
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