7min workout
8.0 1
v1.0 by saradev
About 7min workout
7min workout (Package Name: appinventor.ai_hicham_jebara.seven) is developed by saradev and the latest version of 7min workout 1.0 was updated on July 12, 2016. 7min workout is in the category of Sports. You can check all apps from the developer of 7min workout. Currently this app is for free. This app can be downloaded on Android 2.3.2+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Exercise is a key factor of optimal health; it's particularly important for controlling your blood sugar and normalizing your insulin levels. When done correctly, exercise can oftentimes act as a substitute for some of the most common drugs used today for things like diabetes, heart disease and depression
Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise.
A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall.
It's the perfect workout routine for busy people: 12 exercises for 30 seconds
"This app motivated me start working out again! It will motivate you too!"
best Scientific 7 Minute Workout:
Jumping Jacks
Wall Sit
Push Ups
Crunches
Step Up
Basic Squats
Triceps Dips
Static Plank
High Knees
Lunges
Push Up + Rotations
Side Plank (repeat an interval on each side)
Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise.
A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall.
It's the perfect workout routine for busy people: 12 exercises for 30 seconds
"This app motivated me start working out again! It will motivate you too!"
best Scientific 7 Minute Workout:
Jumping Jacks
Wall Sit
Push Ups
Crunches
Step Up
Basic Squats
Triceps Dips
Static Plank
High Knees
Lunges
Push Up + Rotations
Side Plank (repeat an interval on each side)
Read More
7min workout Features
More Information
Package Name:
Update Date:
2016-07-12
Latest Version:
1.0
Need Update:
Requirements:
Android 2.3.2+
Report:
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