7min workout
8.0 1
v1.0 by saradev
7min workoutの詳細
saradevからリリースされた『7min workout』はスポーツアプリだ。apkfab.com/jpから『7min workout』のファイルサイズ(APKサイズ)：6.1 MB、スクリーンショット、詳細情報などを確認できる。apkfab.com/jpではsaradevより配信したアプリを簡単に検索して見つけることができる。現在、7min workout appのダウンロードも基本プレイも無料だ。『7min workout』のAndroid要件はAndroid 2.3.2+なので、ご注意ください。APKFabあるいはGooglePlayから『7min workout apk』の最新バージョンを高速、安全にダウンロードできる。APKFab.com/jpでは全てのAPK/XAPKファイルがオリジナルなものなので、高速、安全にダウンロードできる。
Exercise is a key factor of optimal health; it's particularly important for controlling your blood sugar and normalizing your insulin levels. When done correctly, exercise can oftentimes act as a substitute for some of the most common drugs used today for things like diabetes, heart disease and depression
Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise.
A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall.
It's the perfect workout routine for busy people: 12 exercises for 30 seconds
"This app motivated me start working out again! It will motivate you too!"
best Scientific 7 Minute Workout:
Jumping Jacks
Wall Sit
Push Ups
Crunches
Step Up
Basic Squats
Triceps Dips
Static Plank
High Knees
Lunges
Push Up + Rotations
Side Plank (repeat an interval on each side)
Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise.
A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall.
It's the perfect workout routine for busy people: 12 exercises for 30 seconds
"This app motivated me start working out again! It will motivate you too!"
best Scientific 7 Minute Workout:
Jumping Jacks
Wall Sit
Push Ups
Crunches
Step Up
Basic Squats
Triceps Dips
Static Plank
High Knees
Lunges
Push Up + Rotations
Side Plank (repeat an interval on each side)
続きを読む
7min workout 特徴
追加情報
更新日:
2016-07-12
最新バージョン:
1.0
バージョンアップ申請:
Android要件:
Android 2.3.2+
報告:
