7 Minutes Fitness For Women
8.2 43
v1.1.0 by Mobilicos
About At Home Fitness For Women
At Home Fitness For Women (Package Name: com.mobilicos.easyworkoutsforwoman) is developed by Mobilicos and the latest version of 7 Minutes Fitness For Women 1.1.0 was updated on May 24, 2017. 7 Minutes Fitness For Women is in the category of Health & Fitness. You can check all apps from the developer of 7 Minutes Fitness For Women. Currently this app is for free. This app can be downloaded on Android 3.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
"7 Minutes Fitness For Women" is easy to use your own personal trainer wherever you are!
FEATURES:
– Home workouts with certified personal bodybuilding , and fitness trainer
– Daily 7 minute randomized full body workouts.
– Training programs for beginners
– Training programs for different purposes : fat burning for beginners, muscle mass gaining,
– Abs, butt and leg workouts
– Triceps, shoulder and chest workouts
– Animated exercises with anatomy showing the working muscles
– Simple and easy to operate interface. visualizing the animated images
– Does not require internet
– Please rate us 5 stars, so we can keep improving it :)
Choose the most suitable exercises from those in the application, read the correct technique, and industriously train to achieve a good result. All exercises were developed by professional fitness coaches and make it possible to achieve the required result within a short period of time.
For the convenience of use and information perception, each exercise has a description of the technique and quality animation of the process.
Training in the format "7 MINUTES" became popular after the published article in the New York Times newspaper, where the authors told about a complex which is included 12 exercises that can replace many hours of training in the gym.
The article said about studies of scientists at McMaster University in Hamilton, Ontario, and other research centers where it has been scientifically proven that even a few minutes of high-intensity training produces molecular changes in muscles comparable to several hours of running or cycling.
The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:
- Buttocks + Legs
- Chest + Hands + Shoulders
- Whole body (Classic)
- Stretching
- Fat Burning
- Aerobics
- CrossFit
- Fitness
FEATURES:
– Home workouts with certified personal bodybuilding , and fitness trainer
– Daily 7 minute randomized full body workouts.
– Training programs for beginners
– Training programs for different purposes : fat burning for beginners, muscle mass gaining,
– Abs, butt and leg workouts
– Triceps, shoulder and chest workouts
– Animated exercises with anatomy showing the working muscles
– Simple and easy to operate interface. visualizing the animated images
– Does not require internet
– Please rate us 5 stars, so we can keep improving it :)
Choose the most suitable exercises from those in the application, read the correct technique, and industriously train to achieve a good result. All exercises were developed by professional fitness coaches and make it possible to achieve the required result within a short period of time.
For the convenience of use and information perception, each exercise has a description of the technique and quality animation of the process.
Training in the format "7 MINUTES" became popular after the published article in the New York Times newspaper, where the authors told about a complex which is included 12 exercises that can replace many hours of training in the gym.
The article said about studies of scientists at McMaster University in Hamilton, Ontario, and other research centers where it has been scientifically proven that even a few minutes of high-intensity training produces molecular changes in muscles comparable to several hours of running or cycling.
The program "7 Minutes" for women contains cyclical exercises of high intensity, which can be done at home:
- Buttocks + Legs
- Chest + Hands + Shoulders
- Whole body (Classic)
- Stretching
- Fat Burning
- Aerobics
- CrossFit
- Fitness
Read More
At Home Fitness For Women Features
Previous Versions
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Requires Android: Android 3.0+
Screen DPI: nodpi
SHA1: b1032c4e0f217ce59310814521267488e0d33bc7
Size: 14.85 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-640dpi
SHA1: 8b545492f7cdc31cb40be4021787375ad45c6c8e
Size: 14.57 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-640dpi
SHA1: 5c842f766aee21534a69b8eee01d8d4da2c9fb37
Size: 14.57 MB
Requires Android: Android 2.3.2+
Screen DPI: 160-480dpi
SHA1: 1a5d29c667c96830999c00c8e0a73149919b8601
Size: 13.05 MB
More Information
Package Name:
Category:
Update Date:
2017-05-24
Latest Version:
1.1.0
Need Update:
Requirements:
Android 3.0+
Report:
Safe to Download
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