7 Minute Workout ~Home LazyFit
9.7 669
v5.20.0 by 7M Limited
About 7M Workout
7M Workout (Package Name: net.workoutinc.seven_7_minutes_workouts_challenge) is developed by 7M Limited and the latest version of 7 Minute Workout ~Home LazyFit 5.20.0 was updated on February 21, 2025. 7 Minute Workout ~Home LazyFit is in the category of Health & Fitness. You can check all apps from the developer of 7 Minute Workout ~Home LazyFit and find 200 alternative apps to 7 Minute Workout ~Home LazyFit on Android. Currently this app is for free. This app can be downloaded on Android 10.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
🙌 7M HIGHLIGHTS 🙌
★ #1 Rated 7-Minute Workout App 2022 ★
★ Best Home Workout App that makes you healthier ★
★ Short and effective workouts that will make you sweat! ★
★ Just seven minutes a day! ★
🙌 Why Choose 7M Fitness? 🙌
7-minute HIIT workouts for fast weight loss and toning
Always has new daily workouts so you never get bored with us
No equipment needed: Chair yoga for seniors, Bodyweight exercises you can do anywhere
Cardio workouts to improve heart health and burn fat quickly
Stretch lab-inspired yoga and stretching exercises to improve flexibility and relieve stress
Beginner to advanced: Levels for all fitness abilities
Free workout plans designed for different needs, including female fitness
30-day workout challenges to make you see your body changes
Detailed coach instruction for perfect form on every move
Free to download and start your 7-minute workout journey
With quick and effective workouts that will make you sweat, the 7 Minute Workout App by 7M is designed to challenge and motivate you, no matter what your fitness level. Whether you're a beginner or an experienced fitness enthusiast, you'll find the workouts in this app to be easy to follow and highly effective.
Each workout in the 7 Minute Workout App by 7M is designed to be short and effective, making it easy to fit into your busy schedule. And with features like a personal trainer with voice and video instructions, you'll have all the guidance you need to achieve your goals.
The app is also beginner-friendly, with workouts that are easy to perform but will make you sweat. You don't need gym equipment or a gym membership to get started – all you need is your phone and a little motivation!
🙌 7 Minute Full Body Workouts 🙌
7M Fitness gives you everything you need for a heart-pumping workout in just 7 minutes. Choose from HIIT workouts, plyometric exercises, strength training, and more. New daily workouts mean you never do the same routine twice. Start seeing results in as little as 30 days!
🙌 Lose Weight and Burn Belly Fat 🙌
Our 7-minute abs and full-body workout challenges are designed to maximize fat-burning in a short amount of time. Sweat through quick and effective exercises like jumping jacks, burpees, crunches, and squats to melt away pounds and strengthen your core.
🙌 Designed for Beginners to Athletes 🙌
7M Fitness offers workout levels for all fitness needs - beginner to advanced. Start with a basic 30-day workout challenge, then move up to our 7-minute sweat program when you're ready to take it to the next level. Scale each move based on your abilities for a workout that challenges you without going too far.
🙌 Your Personal Trainer Wherever You Go 🙌
7M Fitness provides guidance from real personal trainers who walk you through each 7-minute workout with voice and video instruction. Stay on track with countdown timers for each exercise and rest period. Get tips on maximizing your results directly from the pros.
Whether you're looking to lose weight, get fit, or just stay healthy, the 7 Minute Workout App by 7M is the perfect solution.
Let 7M fitness help you get healthier in just 7 minutes a day!
★ #1 Rated 7-Minute Workout App 2022 ★
★ Best Home Workout App that makes you healthier ★
★ Short and effective workouts that will make you sweat! ★
★ Just seven minutes a day! ★
🙌 Why Choose 7M Fitness? 🙌
7-minute HIIT workouts for fast weight loss and toning
Always has new daily workouts so you never get bored with us
No equipment needed: Chair yoga for seniors, Bodyweight exercises you can do anywhere
Cardio workouts to improve heart health and burn fat quickly
Stretch lab-inspired yoga and stretching exercises to improve flexibility and relieve stress
Beginner to advanced: Levels for all fitness abilities
Free workout plans designed for different needs, including female fitness
30-day workout challenges to make you see your body changes
Detailed coach instruction for perfect form on every move
Free to download and start your 7-minute workout journey
With quick and effective workouts that will make you sweat, the 7 Minute Workout App by 7M is designed to challenge and motivate you, no matter what your fitness level. Whether you're a beginner or an experienced fitness enthusiast, you'll find the workouts in this app to be easy to follow and highly effective.
Each workout in the 7 Minute Workout App by 7M is designed to be short and effective, making it easy to fit into your busy schedule. And with features like a personal trainer with voice and video instructions, you'll have all the guidance you need to achieve your goals.
The app is also beginner-friendly, with workouts that are easy to perform but will make you sweat. You don't need gym equipment or a gym membership to get started – all you need is your phone and a little motivation!
🙌 7 Minute Full Body Workouts 🙌
7M Fitness gives you everything you need for a heart-pumping workout in just 7 minutes. Choose from HIIT workouts, plyometric exercises, strength training, and more. New daily workouts mean you never do the same routine twice. Start seeing results in as little as 30 days!
🙌 Lose Weight and Burn Belly Fat 🙌
Our 7-minute abs and full-body workout challenges are designed to maximize fat-burning in a short amount of time. Sweat through quick and effective exercises like jumping jacks, burpees, crunches, and squats to melt away pounds and strengthen your core.
🙌 Designed for Beginners to Athletes 🙌
7M Fitness offers workout levels for all fitness needs - beginner to advanced. Start with a basic 30-day workout challenge, then move up to our 7-minute sweat program when you're ready to take it to the next level. Scale each move based on your abilities for a workout that challenges you without going too far.
🙌 Your Personal Trainer Wherever You Go 🙌
7M Fitness provides guidance from real personal trainers who walk you through each 7-minute workout with voice and video instruction. Stay on track with countdown timers for each exercise and rest period. Get tips on maximizing your results directly from the pros.
Whether you're looking to lose weight, get fit, or just stay healthy, the 7 Minute Workout App by 7M is the perfect solution.
Let 7M fitness help you get healthier in just 7 minutes a day!
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7M Workout Features
Previous Versions
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Requires Android: Android 10.0+
Architecture: arm64-v8a, armeabi-v7a
Screen DPI: 120-640dpi
SHA1: c10e307745252278f5ac1395f7ca6eecd6092eee
Size: 102.71 MB
Requires Android: Android 10.0+
Architecture: arm64-v8a, armeabi-v7a
Screen DPI: 120-640dpi
SHA1: 8b6e94317bf640c34e7305a2f4ec6502e1c57c7a
Size: 101.83 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a
Screen DPI: 120-640dpi
SHA1: edaae768165dbf7ad68db6643cf3633bb3dc5b35
Size: 94.77 MB
What's New:
Bug fixed :)
Come and check it out, and always happy sweating!
Always remember to leave us your review so that we can create a better health app for you!
Come and check it out, and always happy sweating!
Always remember to leave us your review so that we can create a better health app for you!
Requires Android: Android 9.0+
Architecture: arm64-v8a, armeabi-v7a
Screen DPI: 120-640dpi
SHA1: be2b704d197d4c517fe58d51e6d7723742783d5e
Size: 94 MB
What's New:
Big optimizations have been added to our latest version:)
Come and check it out, and always happy sweating!
And always remember to leave us your review so that we can create a better health app for you!
Come and check it out, and always happy sweating!
And always remember to leave us your review so that we can create a better health app for you!
More Information
Package Name:
Category:
Update Date:
2025-02-21
Latest Version:
5.20.0
Need Update:
Available on:
Requirements:
Android 10.0+
Report:
Safe to Download
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