Йога-нидра 2021
1.0 16
v2.2 by Оксана Рогова
About Йога-нидра
Йога-нидра (Package Name: com.oxxy) is developed by Оксана Рогова and the latest version of Йога-нидра 2021 2.2 was updated on May 11, 2021. Йога-нидра 2021 is in the category of Health & Fitness. You can check all apps from the developer of Йога-нидра 2021 and find 152 alternative apps to Йога-нидра 2021 on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Due to the complexity of payment for Russian users, practice in Telegram at http://t.me/yoganidrarogova_bot
The audio instructions of this application calm the nervous system, turn off the running of exhausting thoughts, dissolve mental and bodily tension, and allow you to relax and unwind well.
🔴 AND BEFORE SLEEP PROMOTE SLEEPING SLEEPLY
The updated version of the application 2021 contains 25 relaxation techniques from hypnotherapist, Yoga Nidra teacher Oksana Rogova
HD audio sound
20 to 40 minutes
For adults and children
With or without music selection
In sitting and lying position
Practice without internet connection
Free - the most popular tracks: Basic Yoga Nidra, Breathing Meditation.
ATTENTION!
The application contains DEMOs of relaxations (marked as DEMO) up to 3 minutes long.
These versions are not full-fledged relaxations and exist for review.
Full versions of the relaxations you like can be purchased in the application indefinitely. Purchased tracks in the full version are restored for FREE even after deletion:
1. Download applications from the same Google account that was previously purchased, they will be restored automatically.
2. Download the track.
Our body and mind are united by a single nervous system. Therefore, relaxation of the body affects the psycho-emotional background. This is the scientific basis of all proposed techniques.
You can use these techniques:
🔴 as a safe sleeping pill and sedative;
🔴 as a daytime rest, to restore strength and energy;
🔴 as an option for mental unloading at the desktop;
🔴 as a remedy that helps not so long and acutely experience stress;
🔴 as a way to introduce new positive attitudes and affirmations into your subconscious;
🔴 as a psychotherapeutic tool.
In deep relaxation, the brain processes and structures information. The solution to the problem, formed in the subconscious, penetrates into the consciousness, like an insight.
🔴 IF YOU ARE IN CHRONIC STRESS AND VOLTAGE - START IMMEDIATELY!
The application consists of four sections:
I. Section "YOGA-NIDRA SAVASANA" promotes deep mental relaxation and calm sleep. Includes: progressive relaxation, which is worth starting to master relaxation; various versions of Yoga Nidra and the classic Savasana yoga. The value of this section is "Yoga Nidra with Self-Suggestion of Positive Attitudes".
II. The section "RELAXATIONS FOR CHILDREN", includes fairy tales-relaxation for peaceful falling asleep and sleep and adapted Yoga Nidra.
III. The techniques of the RELAXATION WITH VISUALIZATION section are suitable for daytime relaxation, mood improvement, and psychotherapeutic work. Perfect for those who easily visualize and imagine. They can also be used to develop these skills.
IV. The section "BREATHING YOGA TECHNIQUES" includes traditional safe pranayamas that calm the nervous system.
Each section has its own instructions that you need to listen to to familiarize yourself.
CONTRAINDICATIONS TO PRACTICES ARE:
• epilepsy;
• serious mental illness (psychosis, schizophrenia, paranoid syndrome with hallucinations);
• hysterical reactions;
• internal bleeding and gastritis in the acute stage;
• acute stroke.
You can listen to relaxations, both with and without musical accompaniment, with the ability to select a melody and adjust the volume. Melody number 2 is more suitable for deep relaxation and sleep.
It is recommended to wear headphones and keep it quiet. Before the session, adjust the balance of music and voice.
Take care of warmth and peace, twilight.
Practice deep relaxation daily until the condition returns to normal, but no more than 40 minutes of total time. Further in emotionally intense periods of life or according to the situation.
About the effects of relaxation on the psyche and the list of positive affirmations (sankalpa) on the website: https://yoganidrarogova.ru/
Report failures in the application to: 1@yoganidrarogova.ru
The audio instructions of this application calm the nervous system, turn off the running of exhausting thoughts, dissolve mental and bodily tension, and allow you to relax and unwind well.
🔴 AND BEFORE SLEEP PROMOTE SLEEPING SLEEPLY
The updated version of the application 2021 contains 25 relaxation techniques from hypnotherapist, Yoga Nidra teacher Oksana Rogova
HD audio sound
20 to 40 minutes
For adults and children
With or without music selection
In sitting and lying position
Practice without internet connection
Free - the most popular tracks: Basic Yoga Nidra, Breathing Meditation.
ATTENTION!
The application contains DEMOs of relaxations (marked as DEMO) up to 3 minutes long.
These versions are not full-fledged relaxations and exist for review.
Full versions of the relaxations you like can be purchased in the application indefinitely. Purchased tracks in the full version are restored for FREE even after deletion:
1. Download applications from the same Google account that was previously purchased, they will be restored automatically.
2. Download the track.
Our body and mind are united by a single nervous system. Therefore, relaxation of the body affects the psycho-emotional background. This is the scientific basis of all proposed techniques.
You can use these techniques:
🔴 as a safe sleeping pill and sedative;
🔴 as a daytime rest, to restore strength and energy;
🔴 as an option for mental unloading at the desktop;
🔴 as a remedy that helps not so long and acutely experience stress;
🔴 as a way to introduce new positive attitudes and affirmations into your subconscious;
🔴 as a psychotherapeutic tool.
In deep relaxation, the brain processes and structures information. The solution to the problem, formed in the subconscious, penetrates into the consciousness, like an insight.
🔴 IF YOU ARE IN CHRONIC STRESS AND VOLTAGE - START IMMEDIATELY!
The application consists of four sections:
I. Section "YOGA-NIDRA SAVASANA" promotes deep mental relaxation and calm sleep. Includes: progressive relaxation, which is worth starting to master relaxation; various versions of Yoga Nidra and the classic Savasana yoga. The value of this section is "Yoga Nidra with Self-Suggestion of Positive Attitudes".
II. The section "RELAXATIONS FOR CHILDREN", includes fairy tales-relaxation for peaceful falling asleep and sleep and adapted Yoga Nidra.
III. The techniques of the RELAXATION WITH VISUALIZATION section are suitable for daytime relaxation, mood improvement, and psychotherapeutic work. Perfect for those who easily visualize and imagine. They can also be used to develop these skills.
IV. The section "BREATHING YOGA TECHNIQUES" includes traditional safe pranayamas that calm the nervous system.
Each section has its own instructions that you need to listen to to familiarize yourself.
CONTRAINDICATIONS TO PRACTICES ARE:
• epilepsy;
• serious mental illness (psychosis, schizophrenia, paranoid syndrome with hallucinations);
• hysterical reactions;
• internal bleeding and gastritis in the acute stage;
• acute stroke.
You can listen to relaxations, both with and without musical accompaniment, with the ability to select a melody and adjust the volume. Melody number 2 is more suitable for deep relaxation and sleep.
It is recommended to wear headphones and keep it quiet. Before the session, adjust the balance of music and voice.
Take care of warmth and peace, twilight.
Practice deep relaxation daily until the condition returns to normal, but no more than 40 minutes of total time. Further in emotionally intense periods of life or according to the situation.
About the effects of relaxation on the psyche and the list of positive affirmations (sankalpa) on the website: https://yoganidrarogova.ru/
Report failures in the application to: 1@yoganidrarogova.ru
Йога-нидра 2.2 Update
Исправлена ошибка с потерей загруженных треков после перезапуска.
Read More
Йога-нидра Features
Related Videos
Приложение для смартфонов ЙОГА-НИДРА: быстрое засыпание, крепкий сон и успокоение нервной системы!
Приложение ЙОГА-НИДРА 2021 в Google Play
Previous Versions
More
Variant
Arch
Version
DPI
37
May 16, 2021
Йога-нидра 2021
2.2
(37)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ad296175c772a7224e17d2f3e14849093baef7ab
Base APK: com.oxxy.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 100.56 MB
What's New:
Исправлена ошибка с потерей загруженных треков после перезапуска.
armeabi-v7a
Android 5.0+
160-640dpi
37
May 18, 2021
Йога-нидра 2021
2.2
(37)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 96749e0dbec2e1ffe7b2e7b75f00208bceb148d6
Base APK: com.oxxy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 103.81 MB
What's New:
Исправлена ошибка с потерей загруженных треков после перезапуска.
arm64-v8a
Android 5.0+
160-640dpi
37
August 17, 2021
Йога-нидра 2021
2.2
(37)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4ef0750019ca93b88af4fbb2eef45feabc809b04
Base APK: com.oxxy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 103.79 MB
What's New:
Исправлена ошибка с потерей загруженных треков после перезапуска.
arm64-v8a
Android 5.0+
160-640dpi
Variant
Arch
Version
DPI
36
April 30, 2021
Йога-нидра 2021
2.1
(36)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 8e191018adf8293825ba340861728937b2eca6ac
Base APK: com.oxxy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 103.81 MB
What's New:
Автоматическое восстановление покупок.
Телефон теперь засыпает (отключает экран) при воспроизведении трека для экономии энергии.
Телефон теперь засыпает (отключает экран) при воспроизведении трека для экономии энергии.
arm64-v8a
Android 5.0+
160-640dpi
36
May 3, 2021
Йога-нидра 2021
2.1
(36)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4148b6b6a26a6b449ff93f16347974607e3e9330
Base APK: com.oxxy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 103.8 MB
What's New:
Автоматическое восстановление покупок.
Телефон теперь засыпает (отключает экран) при воспроизведении трека для экономии энергии.
Телефон теперь засыпает (отключает экран) при воспроизведении трека для экономии энергии.
arm64-v8a
Android 5.0+
160-640dpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 160-640dpi
SHA1: f80273741c46f770d6215cc795db2932771a2881
Size: 107.81 MB
What's New:
Исправлена отмена платежей.
Variant
Arch
Version
DPI
26
April 9, 2021
Йога-нидра 2021
2.0
(26)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 995c0b3fb3c21c647ee2dc5631cdc228575a3f70
Base APK: com.oxxy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 103.8 MB
What's New:
Исправлена отмена платежей.
arm64-v8a
Android 5.0+
160-640dpi
25
April 3, 2021
Йога-нидра 2021
2.0
(25)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: aae2db4bdac0c27817d04ab3e6f347320fedc3cf
Base APK: com.oxxy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 92.26 MB
What's New:
Исправлена отмена платежей.
arm64-v8a
Android 5.0+
160-640dpi
25
April 4, 2021
Йога-нидра 2021
2.0
(25)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 915b44068a8db3a6f4abeea23fbc9e6dab7e5641
Base APK: com.oxxy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 103.81 MB
What's New:
Исправлена отмена платежей.
arm64-v8a
Android 5.0+
160-640dpi
25
April 5, 2021
Йога-нидра 2021
2.0
(25)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 180685331dae6748d0e62c51b49f35c25277fb02
Base APK: com.oxxy.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 103.8 MB
What's New:
Исправлена отмена платежей.
arm64-v8a
Android 5.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2021-05-11
Latest Version:
2.2
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.