HIIT interval training timer for Tabata
1.0
v1.0.1 by MegaSimpleApps
關於 HIIT Timer
HIIT Timer（包名：com.mls.hiit）開發者是MegaSimpleApps，HIIT Timer的最新版本1.0.1更新時間為2021年02月05日。HIIT interval training timer for Tabata的分類是健康塑身。您可以查看HIIT interval training timer for Tabata的開發者下的所有應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 5.1+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
High intensity interval training (HIIT), also called high intensity intermittent exercise (Hiie) or interval speed training, which is used in Tabata, is an enhanced form of interval training, an exercise strategy alternating periods of intense short anaerobic exercise with periods of less intense recovery. HIIT is a form of cardiovascular exercise. Typical HIIT sessions can range from 9-20 minutes. These short, intense workouts provide improved athletic ability and condition, improved glucose metabolism and improved fat burning.
HIIT session consists of a warm-up exercise period, followed by six to twelve repetitions of high-intensity exercise, separated by medium-intensity exercise, and ending with a cool-down exercise period. High-intensity exercise should be done at near maximum intensity. The medium exercise should be approximately 50% intensity. The number of repetitions and the duration of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and no more than twenty.
There is no specific formula for HIIT. Depending on your level of cardiovascular development, the moderate level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work for recovery periods, for example, 20-40 seconds of hard sprinting alternated with 10-20 seconds of jogging or walking. And also different exercises as done in Tabata.
HIIT and Tabata is considered to be an excellent way to maximize a workout that is limited in time.
Due to the exercise intensity of this type of training is not for everyone. You should consult with:
- Health physician to determine if you are able to perform such exercises.
- Professional trainer to create exercise program for you.
You can use this application for workouts such as: Tabata, crossfit, boxing, fartlek, kettlebell, jump ropes, meditation, yoga and other fitness exercises that could use the timer.
HIIT session consists of a warm-up exercise period, followed by six to twelve repetitions of high-intensity exercise, separated by medium-intensity exercise, and ending with a cool-down exercise period. High-intensity exercise should be done at near maximum intensity. The medium exercise should be approximately 50% intensity. The number of repetitions and the duration of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and no more than twenty.
There is no specific formula for HIIT. Depending on your level of cardiovascular development, the moderate level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work for recovery periods, for example, 20-40 seconds of hard sprinting alternated with 10-20 seconds of jogging or walking. And also different exercises as done in Tabata.
HIIT and Tabata is considered to be an excellent way to maximize a workout that is limited in time.
Due to the exercise intensity of this type of training is not for everyone. You should consult with:
- Health physician to determine if you are able to perform such exercises.
- Professional trainer to create exercise program for you.
You can use this application for workouts such as: Tabata, crossfit, boxing, fartlek, kettlebell, jump ropes, meditation, yoga and other fitness exercises that could use the timer.
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HIIT Timer 資訊
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HIIT interval training timer for Tabata
1.0.1
XAPK
APKs
2022年10月13日
3.55 MB
Requires Android: Android 5.1+
Screen DPI: 120-640dpi
SHA1: 445f7f91a615a9b8eb549ab16a6a2e55a78e939b
Size: 3.55 MB
更多資訊
包名:
更新日期:
2021-02-05
最新版本:
1.0.1
請求更新:
Available on:
系統要求:
Android 5.1+
舉報:
