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Insane Bodybuilding Workout Li

8.3 28

v1.1.4 by Bodybuilding-Apps.com

關於 Insane Bodybuilding Workout Li

Insane Bodybuilding Workout Li(包名:com.bodybuildingapps.insaneworkoutlite)開發者是Bodybuilding-Apps.com,Insane Bodybuilding Workout Li的最新版本1.1.4更新時間為2016年07月20日。Insane Bodybuilding Workout Li的分類是健康塑身。您可以查看Insane Bodybuilding Workout Li的開發者下的所有應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 3.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
If you want better results in less time, you have to be smarter about your training. That's why we've created the Insane Bodybuilding Workout program, to offer you a more scientific and streamlined approach to building a lean and muscular body along with loads of functional strength. Try it for four weeks, and you'll see how modern thinking can get old-school results.
I get a lot of e-mail from people asking me all sorts of exercise related questions such as:
- How many days per week should I workout?
- How many exercises should I do for each body part?
- How many sets and reps should I do?
- Should I lift heavy weights / low reps or light weights / high reps?
- How often should I train each body part?
- What should I eat?
In this bodybuilding app I will cover these questions and lay out a 12 week workout program that you can follow to make some good progress. And hopefully I will clear up some of the confusion about working out.
In the following workout routine I have placed 3 different, 4-week workout cycles back to back in order to make a 12 week workout program.
Cycle 1: Low Reps - focusing on the strength component
Cycle 2: Low-Medium Reps - some people respond better than others to this rep range, some people build incredible size doing 6-8 reps, and for others, mostly strength is built. This has a lot to do with muscle fiber composition unique to the individual, but can also have a lot to do with how the individual rep is performed.
Cycle 3: Medium-High Reps - to focus on size at the expense of strength. It is the range most often used by people doing “volume” training, and training for the pump.
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. But if this doesn't fit your schedule you can workout on other days of the week. Just make sure that you do not workout for more then 2 days in a row before taking a day off.
By doing this you will give your body plenty of time for recuperation and muscle growth. Muscles do not grow while you are working out; they grow while you are resting. Working out will stress and damage the muscles slightly. Then your body reacts by building up the muscles in order to handle the extra work and stress.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
Other features of this workout include:
12 Weeks pre-set routine
3 Months charts to watch your progress
Personalize your workout changing exercises
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your performance with friends
Caloric Calculator
3 Months Bodybuilding Diet
Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
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Insane Bodybuilding Workout Li 資訊

歷史版本

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Insane Bodybuilding Workout Li 1.1.4 APK 2016年07月21日 10.47 MB 下載

Requires Android: Android 3.0+

Screen DPI: 120-480dpi

SHA1: 0c6826ad646e206306ca86dbb5023b72ce35a4b9

Size: 10.47 MB

Insane Bodybuilding Workout Li 1.1.3 APK 2016年05月04日 10.47 MB 下載

Requires Android: Android 3.0+

Screen DPI: 120-480dpi

SHA1: 026d18a4fac61ab36f5eff80694b0e8991cadff3

Size: 10.47 MB

Insane Bodybuilding Workout Li 1.1.2 APK 2015年11月26日 10.26 MB 下載

Requires Android: Android 3.0+

Screen DPI: 120-480dpi

SHA1: 864dabde481eb90536587a318d885b2eadb1f77d

Size: 10.26 MB

Insane Bodybuilding Workout Li 1.1.1 APK 2015年10月15日 10.26 MB 下載

Requires Android: Android 3.0+

Screen DPI: 120-480dpi

SHA1: 23af656e1cbfaf4dcbe2e1d6238029130379d6a5

Size: 10.26 MB

更多資訊

更新日期:

最新版本:

1.1.4

請求更新:

提交最新版本

系統要求:

Android 3.0+

安全下載

APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用,APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用,APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。

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