Insane Bodybuilding Workout Li
8.3 28
v1.1.4 por Bodybuilding-Apps.com
Sobre Insane Bodybuilding Workout Li
If you want better results in less time, you have to be smarter about your training. That's why we've created the Insane Bodybuilding Workout program, to offer you a more scientific and streamlined approach to building a lean and muscular body along with loads of functional strength. Try it for four weeks, and you'll see how modern thinking can get old-school results.
I get a lot of e-mail from people asking me all sorts of exercise related questions such as:
- How many days per week should I workout?
- How many exercises should I do for each body part?
- How many sets and reps should I do?
- Should I lift heavy weights / low reps or light weights / high reps?
- How often should I train each body part?
- What should I eat?
In this bodybuilding app I will cover these questions and lay out a 12 week workout program that you can follow to make some good progress. And hopefully I will clear up some of the confusion about working out.
In the following workout routine I have placed 3 different, 4-week workout cycles back to back in order to make a 12 week workout program.
Cycle 1: Low Reps - focusing on the strength component
Cycle 2: Low-Medium Reps - some people respond better than others to this rep range, some people build incredible size doing 6-8 reps, and for others, mostly strength is built. This has a lot to do with muscle fiber composition unique to the individual, but can also have a lot to do with how the individual rep is performed.
Cycle 3: Medium-High Reps - to focus on size at the expense of strength. It is the range most often used by people doing “volume” training, and training for the pump.
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. But if this doesn't fit your schedule you can workout on other days of the week. Just make sure that you do not workout for more then 2 days in a row before taking a day off.
By doing this you will give your body plenty of time for recuperation and muscle growth. Muscles do not grow while you are working out; they grow while you are resting. Working out will stress and damage the muscles slightly. Then your body reacts by building up the muscles in order to handle the extra work and stress.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
Other features of this workout include:
12 Weeks pre-set routine
3 Months charts to watch your progress
Personalize your workout changing exercises
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your performance with friends
Caloric Calculator
3 Months Bodybuilding Diet
Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
I get a lot of e-mail from people asking me all sorts of exercise related questions such as:
- How many days per week should I workout?
- How many exercises should I do for each body part?
- How many sets and reps should I do?
- Should I lift heavy weights / low reps or light weights / high reps?
- How often should I train each body part?
- What should I eat?
In this bodybuilding app I will cover these questions and lay out a 12 week workout program that you can follow to make some good progress. And hopefully I will clear up some of the confusion about working out.
In the following workout routine I have placed 3 different, 4-week workout cycles back to back in order to make a 12 week workout program.
Cycle 1: Low Reps - focusing on the strength component
Cycle 2: Low-Medium Reps - some people respond better than others to this rep range, some people build incredible size doing 6-8 reps, and for others, mostly strength is built. This has a lot to do with muscle fiber composition unique to the individual, but can also have a lot to do with how the individual rep is performed.
Cycle 3: Medium-High Reps - to focus on size at the expense of strength. It is the range most often used by people doing “volume” training, and training for the pump.
This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. But if this doesn't fit your schedule you can workout on other days of the week. Just make sure that you do not workout for more then 2 days in a row before taking a day off.
By doing this you will give your body plenty of time for recuperation and muscle growth. Muscles do not grow while you are working out; they grow while you are resting. Working out will stress and damage the muscles slightly. Then your body reacts by building up the muscles in order to handle the extra work and stress.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
Other features of this workout include:
12 Weeks pre-set routine
3 Months charts to watch your progress
Personalize your workout changing exercises
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your performance with friends
Caloric Calculator
3 Months Bodybuilding Diet
Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
Más información
Características de Insane Bodybuilding Workout Li
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Requires Android: Android 3.0+
Screen DPI: 120-480dpi
SHA1: 0c6826ad646e206306ca86dbb5023b72ce35a4b9
Size: 10.47 MB
Requires Android: Android 3.0+
Screen DPI: 120-480dpi
SHA1: 026d18a4fac61ab36f5eff80694b0e8991cadff3
Size: 10.47 MB
Requires Android: Android 3.0+
Screen DPI: 120-480dpi
SHA1: 864dabde481eb90536587a318d885b2eadb1f77d
Size: 10.26 MB
Requires Android: Android 3.0+
Screen DPI: 120-480dpi
SHA1: 23af656e1cbfaf4dcbe2e1d6238029130379d6a5
Size: 10.26 MB
Más información
Nombre de paquete:
Categoría:
Fecha de actualización:
2016-07-20
Última versión:
1.1.4
Pedir actualización:
Requisitos:
Android 3.0+
Denunciar:
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