Gym Exercises & Workouts
9.7 1K+
v4.22 by AF X Creations
關於 Gym Exercises
Gym Exercises（包名：adam.exercisedictionary）開發者是AF X Creations，Gym Exercises的最新版本4.22更新時間為2026年09月03日。Gym Exercises & Workouts的分類是健康塑身，包含如下標籤：Guide Exercise。您可以查看Gym Exercises & Workouts的開發者下的所有應用並找到Gym Exercises & Workouts在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 6.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
加入超過 200 萬用戶的行列，練出健康強壯的體魄！ 「健身運動」應用程式完全免費，適合所有健身水平，無論是在家還是在健身房，都能輕鬆上手！
我們的健身計畫和追蹤器旨在透過提供豐富的功能（鍛鍊計畫、圖表、趨勢分析）來提升您的鍛鍊效果。無論是在健身房還是在家，都能循序漸進地鍛煉，讓您的肌肉一天比一天更強壯。每天記錄您的鍛鍊情況，並透過統計數據和圖表追蹤您的進步！
建立並自訂自己的運動計劃，增加超級組，或搜尋超過 140 個預設的運動計劃，幫助您提升體能、增肌增力、練出健美身材或塑造完美體型！
造訪海量的健身房鍛鍊和家庭鍛鍊庫。取得逐步指導，確保您正確完成每個動作。保持動力，專注於您的健身之旅！
使用內建的訓練日誌日曆追蹤您的訓練歷史，圖表可幫助您識別趨勢，並顯示您本週、本月、半年甚至今年的舉重重量。
查看、新增和編輯您的訓練日誌，並比較您的統計資料、訓練量和歷史記錄。制定您的舉重計劃，塑造完美體型－打造更強壯、更有自信的自己！
瀏覽或搜尋超過 300 種適合家庭或健身房的離線訓練動作，這些動作按目標肌肉群分類，並以動畫形式突出顯示激活的肌肉。
創建您自己的自訂訓練動作，用於您的健身房訓練！如果您有其他應用程式中沒有的獨特訓練動作，您可以添加它！
訓練期間，您可以切換、新增、編輯和跳過訓練動作，或使用 Android 通知功能調整內建的休息計時器。
「健身房訓練與鍛鍊追蹤器」旨在幫助初學者了解每項訓練動作的原理，讓走進健身房不再那麼令人畏懼，或幫助經驗豐富的健身者重溫可能已經遺忘的訓練計劃。這些動作是由一位經驗豐富的健身達人兼州級力量舉運動員編寫的，他擁有超過 20 年的訓練經驗。
告別紙筆，記錄你的訓練計劃，添加超級組，創建自訂練習，並追蹤你的進度，所有操作都可透過簡單易用的介面完成。
⭐健身訓練追蹤器與計畫器的主要功能：⭐
🏋️ 超過 140 個免費預設訓練計劃，可在家中或健身房進行
💪 300 多個離線訓練動作，動畫突顯訓練過程中啟動的肌肉
📓 建立並自訂您的專屬訓練計劃
🔄 在訓練過程中，您可以隨時切換、新增、編輯和跳過訓練動作
📴 離線存取 - 無需網路連線即可瀏覽和搜尋訓練動作
📊 訓練圖表 - 查看總舉重重量或訓練的肌肉群
📈 每個訓練動作的肌肉訓練和力量進步趨勢
🔢 對比訓練和訓練統計數據
🏃♂️ 在訓練計畫中創建和使用您自己的自訂訓練動作
📆 使用內建日曆追蹤您的訓練歷史
⏲️ 訓練期間，可在組間休息時進行調整
🔍 按器材搜尋和篩選訓練動作 - 組合多個動作以配合您的健身房
☁️ 在新手機上恢復您的完整訓練歷史記錄
🔥 1RM 計算機 - 輕鬆計算您的單次最大重量
💜 建立收藏的訓練或練習列表，方便快速查看
👍 整合 Facebook 和 Google，快速登入
⚖️ 可選擇地區單位 - 公斤或磅
📚 清晰的練習操作說明
所有資訊都儲存在安全的私有雲端，因此您可以在任何 Android 裝置上存取您的資料！
離線可用 - 即使在訓練過程中斷網，您仍然可以瀏覽練習並繼續記錄組數，一旦重新聯網，所有資料都會自動同步。
從日常訓練到全面的健身計劃，我們將一步步指導您，讓您每天都變得更強壯！
➡️➡️➡️ 下載我們全面的家庭和健身房訓練追蹤器和計劃器，開啟您的健身之旅！記錄訓練、追蹤數據和進度 - 優化您的日常訓練！制定您的舉重計畫 - 增肌增力！塑造體型 - 保持健康！
我們的健身計畫和追蹤器旨在透過提供豐富的功能（鍛鍊計畫、圖表、趨勢分析）來提升您的鍛鍊效果。無論是在健身房還是在家，都能循序漸進地鍛煉，讓您的肌肉一天比一天更強壯。每天記錄您的鍛鍊情況，並透過統計數據和圖表追蹤您的進步！
建立並自訂自己的運動計劃，增加超級組，或搜尋超過 140 個預設的運動計劃，幫助您提升體能、增肌增力、練出健美身材或塑造完美體型！
造訪海量的健身房鍛鍊和家庭鍛鍊庫。取得逐步指導，確保您正確完成每個動作。保持動力，專注於您的健身之旅！
使用內建的訓練日誌日曆追蹤您的訓練歷史，圖表可幫助您識別趨勢，並顯示您本週、本月、半年甚至今年的舉重重量。
查看、新增和編輯您的訓練日誌，並比較您的統計資料、訓練量和歷史記錄。制定您的舉重計劃，塑造完美體型－打造更強壯、更有自信的自己！
瀏覽或搜尋超過 300 種適合家庭或健身房的離線訓練動作，這些動作按目標肌肉群分類，並以動畫形式突出顯示激活的肌肉。
創建您自己的自訂訓練動作，用於您的健身房訓練！如果您有其他應用程式中沒有的獨特訓練動作，您可以添加它！
訓練期間，您可以切換、新增、編輯和跳過訓練動作，或使用 Android 通知功能調整內建的休息計時器。
「健身房訓練與鍛鍊追蹤器」旨在幫助初學者了解每項訓練動作的原理，讓走進健身房不再那麼令人畏懼，或幫助經驗豐富的健身者重溫可能已經遺忘的訓練計劃。這些動作是由一位經驗豐富的健身達人兼州級力量舉運動員編寫的，他擁有超過 20 年的訓練經驗。
告別紙筆，記錄你的訓練計劃，添加超級組，創建自訂練習，並追蹤你的進度，所有操作都可透過簡單易用的介面完成。
⭐健身訓練追蹤器與計畫器的主要功能：⭐
🏋️ 超過 140 個免費預設訓練計劃，可在家中或健身房進行
💪 300 多個離線訓練動作，動畫突顯訓練過程中啟動的肌肉
📓 建立並自訂您的專屬訓練計劃
🔄 在訓練過程中，您可以隨時切換、新增、編輯和跳過訓練動作
📴 離線存取 - 無需網路連線即可瀏覽和搜尋訓練動作
📊 訓練圖表 - 查看總舉重重量或訓練的肌肉群
📈 每個訓練動作的肌肉訓練和力量進步趨勢
🔢 對比訓練和訓練統計數據
🏃♂️ 在訓練計畫中創建和使用您自己的自訂訓練動作
📆 使用內建日曆追蹤您的訓練歷史
⏲️ 訓練期間，可在組間休息時進行調整
🔍 按器材搜尋和篩選訓練動作 - 組合多個動作以配合您的健身房
☁️ 在新手機上恢復您的完整訓練歷史記錄
🔥 1RM 計算機 - 輕鬆計算您的單次最大重量
💜 建立收藏的訓練或練習列表，方便快速查看
👍 整合 Facebook 和 Google，快速登入
⚖️ 可選擇地區單位 - 公斤或磅
📚 清晰的練習操作說明
所有資訊都儲存在安全的私有雲端，因此您可以在任何 Android 裝置上存取您的資料！
離線可用 - 即使在訓練過程中斷網，您仍然可以瀏覽練習並繼續記錄組數，一旦重新聯網，所有資料都會自動同步。
從日常訓練到全面的健身計劃，我們將一步步指導您，讓您每天都變得更強壯！
➡️➡️➡️ 下載我們全面的家庭和健身房訓練追蹤器和計劃器，開啟您的健身之旅！記錄訓練、追蹤數據和進度 - 優化您的日常訓練！制定您的舉重計畫 - 增肌增力！塑造體型 - 保持健康！
Gym Exercises 4.22 更新
📱 A completely redesigned interface - faster, cleaner and easier to use↩️ Prefer the old look? Switch back anytime in Settings
🔍 Filter exercises by multiple equipment types, and search the results
📴 Browse workouts, exercises and logs offline - changes sync when you're back online
🏋️ Lose signal mid-workout? Your sets keep logging and sync later
☁️ NEW Sync Workout History - restore past sets on a new phone
👓 Better support for large text and display sizes
🐛 Bug fixes & improvements
查看更多
Gym Exercises 資訊
相關視頻
Gym Exercises & Workouts For Android
Gym Exercises & Workouts For Android
歷史版本
更多
Variant
Arch
Version
DPI
254
2026年09月02日
Gym Exercises & Workouts
4.22
(254)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 8d0f8c4ab2ab430d493a6b563a5fc338a9e472e0
Base APK: adam.exercisedictionary.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 96.04 MB
What's New:
📱 A completely redesigned interface - faster, cleaner and easier to use
↩️ Prefer the old look? Switch back anytime in Settings
🔍 Filter exercises by multiple equipment types, and search the results
📴 Browse workouts, exercises and logs offline - changes sync when you're back online
🏋️ Lose signal mid-workout? Your sets keep logging and sync later
☁️ NEW Sync Workout History - restore past sets on a new phone
👓 Better support for large text and display sizes
🐛 Bug fixes & improvements
↩️ Prefer the old look? Switch back anytime in Settings
🔍 Filter exercises by multiple equipment types, and search the results
📴 Browse workouts, exercises and logs offline - changes sync when you're back online
🏋️ Lose signal mid-workout? Your sets keep logging and sync later
☁️ NEW Sync Workout History - restore past sets on a new phone
👓 Better support for large text and display sizes
🐛 Bug fixes & improvements
armeabi-v7a
Android 6.0+
160-640dpi
254
2026年09月03日
Gym Exercises & Workouts
4.22
(254)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 0466eadfb5d10d9485a9b095f3ca55da6054b213
Base APK: adam.exercisedictionary.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 51.05 MB
What's New:
📱 A completely redesigned interface - faster, cleaner and easier to use
↩️ Prefer the old look? Switch back anytime in Settings
🔍 Filter exercises by multiple equipment types, and search the results
📴 Browse workouts, exercises and logs offline - changes sync when you're back online
🏋️ Lose signal mid-workout? Your sets keep logging and sync later
☁️ NEW Sync Workout History - restore past sets on a new phone
👓 Better support for large text and display sizes
🐛 Bug fixes & improvements
↩️ Prefer the old look? Switch back anytime in Settings
🔍 Filter exercises by multiple equipment types, and search the results
📴 Browse workouts, exercises and logs offline - changes sync when you're back online
🏋️ Lose signal mid-workout? Your sets keep logging and sync later
☁️ NEW Sync Workout History - restore past sets on a new phone
👓 Better support for large text and display sizes
🐛 Bug fixes & improvements
armeabi-v7a
Android 6.0+
160-640dpi
254
2026年09月03日
Gym Exercises & Workouts
4.22
(254)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 69d1e0ccb9d5a7d17d6ba8e37aa8fc445cc195a9
Base APK: adam.exercisedictionary.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 51.06 MB
What's New:
📱 A completely redesigned interface - faster, cleaner and easier to use
↩️ Prefer the old look? Switch back anytime in Settings
🔍 Filter exercises by multiple equipment types, and search the results
📴 Browse workouts, exercises and logs offline - changes sync when you're back online
🏋️ Lose signal mid-workout? Your sets keep logging and sync later
☁️ NEW Sync Workout History - restore past sets on a new phone
👓 Better support for large text and display sizes
🐛 Bug fixes & improvements
↩️ Prefer the old look? Switch back anytime in Settings
🔍 Filter exercises by multiple equipment types, and search the results
📴 Browse workouts, exercises and logs offline - changes sync when you're back online
🏋️ Lose signal mid-workout? Your sets keep logging and sync later
☁️ NEW Sync Workout History - restore past sets on a new phone
👓 Better support for large text and display sizes
🐛 Bug fixes & improvements
arm64-v8a
Android 6.0+
160-640dpi
Variant
Arch
Version
DPI
217
2026年04月06日
Gym Exercises & Workouts
4.17
(217)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 740140d643760622337124808f47ef939749b1bb
Base APK: adam.exercisedictionary.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 57.88 MB
What's New:
📱All new tab layout
🏋️♂️ Over 300 offline exercises with videos highlighting activated muscles & equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
🐛Bug Fixes
🏋️♂️ Over 300 offline exercises with videos highlighting activated muscles & equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
🐛Bug Fixes
arm64-v8a
Android 6.0+
160-640dpi
217
2026年08月23日
Gym Exercises & Workouts
4.17
(217)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: cd2b711fc33d5745fa983d765cb4ff62ee2eedcb
Base APK: adam.exercisedictionary.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 40.12 MB
What's New:
📱All new tab layout
🏋️♂️ Over 300 offline exercises with videos highlighting activated muscles & equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
🐛Bug Fixes
🏋️♂️ Over 300 offline exercises with videos highlighting activated muscles & equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
🐛Bug Fixes
arm64-v8a
Android 6.0+
160-640dpi
217
2026年08月23日
Gym Exercises & Workouts
4.17
(217)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 8bac3a0b6fa7fc9a0a6cfefe6c471d3da8f9bb25
Base APK: adam.exercisedictionary.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 40.87 MB
What's New:
📱All new tab layout
🏋️♂️ Over 300 offline exercises with videos highlighting activated muscles & equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
🐛Bug Fixes
🏋️♂️ Over 300 offline exercises with videos highlighting activated muscles & equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
🐛Bug Fixes
armeabi-v7a
Android 6.0+
160-640dpi
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 33e38a443552669f1f6317b6e78fe3d5bab9df3c
Size: 57.87 MB
What's New:
📱All new tab layout
🏋️♂️ Over 300 offline exercises with videos highlighting activated muscles & equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
🐛Bug Fixes
🏋️♂️ Over 300 offline exercises with videos highlighting activated muscles & equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
🐛Bug Fixes
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: cd2f1fe3cbd3008c304a9b6cc5c0e72b8464adfd
Size: 56.93 MB
What's New:
📱All new tab layout
🏋️♂️ Over 300 offline exercises with videos highlighting activated muscles & equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
🐛Bug Fixes
🏋️♂️ Over 300 offline exercises with videos highlighting activated muscles & equipment
🔍 Filter by equipment
🛎️ Rest timer notification with countdown
🔥 SUPER SETS - add super sets to workouts and logs
🔥 Cardio - Do sets for reps or TIME! Lots of home workouts
🔥 Over 130 FREE predefined workouts to add mass, strength, get jacked, tone up or loose fat!
🔥 Improved offline experience - lookup exercises & workouts
🐛Bug Fixes
更多資訊
更新日期:
2026-09-03
最新版本:
4.22
請求更新:
Available on:
系統要求:
Android 6.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。