Fitloop: Calisthenics & Gym
8.8 92
v2.7.4 by Fitloop
關於 Fitloop
Fitloop（包名：com.fitloop）開發者是Fitloop，Fitloop的最新版本2.7.4更新時間為2026年10月17日。Fitloop: Calisthenics & Gym的分類是健康塑身。您可以查看Fitloop: Calisthenics & Gym的開發者下的所有應用並找到Fitloop: Calisthenics & Gym在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 8.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
透過徒手健身，一步一步地練出肌肉。 Fitloop 是一款免費的徒手健身應用程式和訓練追蹤器，它能為你提供清晰的訓練計劃，根據你的水平展示每個動作，並告訴你今天的訓練內容。無論在家中無需器械，或是在健身房，都能輕鬆訓練。
加入超過 113,000 名運動員的行列。無廣告。
指導你如何訓練的訓練計劃
打開應用，即可開始。每次訓練都會列出你的練習、組數和次數，幾乎每個動作都有對應的影片解說。你可以從 28 天的初學者徒手健身訓練計劃或 r/bodyweightfitness 推薦的訓練計劃開始，按照自己的步調進行。
適合你程度的徒手健身進階訓練
還做不了引體向上？那就從簡單的版本開始，逐步提升。跟隨技能樹，從第一個伏地挺身開始，逐步掌握引體向上、雙力臂、倒立和前水平。掌握一個動作，即可解鎖下一個。
跟練影片
循序漸進的訓練模式，幾乎涵蓋 1200 多個練習，每個練習都配有動作示範視頻，讓您始終了解每個動作的正確姿勢。
簡單快速的訓練追蹤器和日誌
• 一鍵記錄訓練組數
• 查看每組的重複次數和重量
• 組間休息計時器
• 超級組、循環訓練和暖身組
• 完整的訓練歷史記錄
見證你的力量提升
• 連續訓練記錄和每週進度
• 圖表和個人記錄
• 追蹤倒立和引體向上等動作的技巧和彈性
• Health Connect 同步
免費內容
• 無限次記錄訓練和歷史
• 所有內建訓練計劃
• 無限次自訂訓練計劃
• 訓練影片和進階指南
• 無廣告
經實踐驗證的訓練計劃，全部免費
• 初學者徒手訓練：28 天，無需器械
• 推薦訓練計畫 (r/bodyweightfitness)
• 推/拉/腿訓練
• 強力 5x5、5/3/1 初學者訓練計劃和 GZCLP 訓練計劃
• 初學者啞鈴訓練與啞鈴訓練PPL
• 靈活性和移動性
居家運動或健身房鍛煉
無論沒有器械，還是只有單槓、吊環、啞鈴或完整的深蹲架，Fitloop 都能滿足您在家運動的需求。在健身房，您可以追蹤槓鈴、啞鈴、器械和拉力器的使用情況，內建的重量計算器和螢幕上顯示的上次訓練數據，幫助您進行漸進式超負荷訓練。
FITLOOP+（可選）
由 AI 為您量身打造的個人化訓練計畫。
• 依照您的目標、器材和時間安排客製化的計劃
• AI 教練提供每日指導和訓練後分析
• 透過一句話產生訓練計劃，例如“30 分鐘推舉訓練，無需器械”
• 透過文字或連結匯入訓練計劃
• 為您的下次訓練推薦重量
常見問題
Fitloop 免費嗎？
是的。記錄訓練、所有內建訓練計畫、自訂訓練和訓練影片均免費，且無廣告。 Fitloop+ 是一項可選訂閱服務，可提供 AI 生成的訓練計劃和教練指導。
我可以不用器械增肌嗎？
可以。隨著你的力量增強，自重訓練計畫的難度也會隨之提升，讓你嘗試每個動作的更難變化。
適合初學者嗎？
適合。從 28 天的初學者徒手訓練計劃開始。每個動作都提供更簡單的版本，並配有視訊指導。
適用於舉重嗎？
適用於。可以追蹤啞鈴、槓鈴、器械和拉力器的使用情況，並可進行推/拉/腿和 5x5 等訓練計畫。
Fitloop 可以為我制定訓練計畫嗎？
可以。你可以使用內建的免費計劃，也可以讓 Fitloop+ 根據你的目標、時間安排和器械情況產生計劃。
Fitloop 由一位獨立開發者創建，他會閱讀每一則留言。 Fitloop 起源於 r/bodyweightfitness 社區，自重訓練至今仍是其核心。
聯絡我們
網址：https://fitloop.app
Reddit：https://www.reddit.com/r/fitloop
信箱：support@fitloop.app
使用條款：https://fitloop.app/terms
隱私權政策：https://fitloop.app/privacy
加入超過 113,000 名運動員的行列。無廣告。
指導你如何訓練的訓練計劃
打開應用，即可開始。每次訓練都會列出你的練習、組數和次數，幾乎每個動作都有對應的影片解說。你可以從 28 天的初學者徒手健身訓練計劃或 r/bodyweightfitness 推薦的訓練計劃開始，按照自己的步調進行。
適合你程度的徒手健身進階訓練
還做不了引體向上？那就從簡單的版本開始，逐步提升。跟隨技能樹，從第一個伏地挺身開始，逐步掌握引體向上、雙力臂、倒立和前水平。掌握一個動作，即可解鎖下一個。
跟練影片
循序漸進的訓練模式，幾乎涵蓋 1200 多個練習，每個練習都配有動作示範視頻，讓您始終了解每個動作的正確姿勢。
簡單快速的訓練追蹤器和日誌
• 一鍵記錄訓練組數
• 查看每組的重複次數和重量
• 組間休息計時器
• 超級組、循環訓練和暖身組
• 完整的訓練歷史記錄
見證你的力量提升
• 連續訓練記錄和每週進度
• 圖表和個人記錄
• 追蹤倒立和引體向上等動作的技巧和彈性
• Health Connect 同步
免費內容
• 無限次記錄訓練和歷史
• 所有內建訓練計劃
• 無限次自訂訓練計劃
• 訓練影片和進階指南
• 無廣告
經實踐驗證的訓練計劃，全部免費
• 初學者徒手訓練：28 天，無需器械
• 推薦訓練計畫 (r/bodyweightfitness)
• 推/拉/腿訓練
• 強力 5x5、5/3/1 初學者訓練計劃和 GZCLP 訓練計劃
• 初學者啞鈴訓練與啞鈴訓練PPL
• 靈活性和移動性
居家運動或健身房鍛煉
無論沒有器械，還是只有單槓、吊環、啞鈴或完整的深蹲架，Fitloop 都能滿足您在家運動的需求。在健身房，您可以追蹤槓鈴、啞鈴、器械和拉力器的使用情況，內建的重量計算器和螢幕上顯示的上次訓練數據，幫助您進行漸進式超負荷訓練。
FITLOOP+（可選）
由 AI 為您量身打造的個人化訓練計畫。
• 依照您的目標、器材和時間安排客製化的計劃
• AI 教練提供每日指導和訓練後分析
• 透過一句話產生訓練計劃，例如“30 分鐘推舉訓練，無需器械”
• 透過文字或連結匯入訓練計劃
• 為您的下次訓練推薦重量
常見問題
Fitloop 免費嗎？
是的。記錄訓練、所有內建訓練計畫、自訂訓練和訓練影片均免費，且無廣告。 Fitloop+ 是一項可選訂閱服務，可提供 AI 生成的訓練計劃和教練指導。
我可以不用器械增肌嗎？
可以。隨著你的力量增強，自重訓練計畫的難度也會隨之提升，讓你嘗試每個動作的更難變化。
適合初學者嗎？
適合。從 28 天的初學者徒手訓練計劃開始。每個動作都提供更簡單的版本，並配有視訊指導。
適用於舉重嗎？
適用於。可以追蹤啞鈴、槓鈴、器械和拉力器的使用情況，並可進行推/拉/腿和 5x5 等訓練計畫。
Fitloop 可以為我制定訓練計畫嗎？
可以。你可以使用內建的免費計劃，也可以讓 Fitloop+ 根據你的目標、時間安排和器械情況產生計劃。
Fitloop 由一位獨立開發者創建，他會閱讀每一則留言。 Fitloop 起源於 r/bodyweightfitness 社區，自重訓練至今仍是其核心。
聯絡我們
網址：https://fitloop.app
Reddit：https://www.reddit.com/r/fitloop
信箱：support@fitloop.app
使用條款：https://fitloop.app/terms
隱私權政策：https://fitloop.app/privacy
Fitloop 2.7.4 更新
UNITSUnits is back in Settings › General.
Pick km or miles separately from kg or lb.
New installs start in your region's units.
Body weight uses the same unit as your lifts.
22.5 kg is no longer rounded to 23 kg.
New sets start in your unit, not pounds.
FIXES
The exercise filter sheet scrolls all the way down.
Sign-in shows a clear message when your connection drops.
Share sends a plain link to your routine or program.
查看更多
Fitloop 資訊
歷史版本
更多
Variant
Arch
Version
DPI
87
2026年10月17日
Fitloop: Calisthenics & Gym
2.7.4
(87)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 4506938fea3efab1bc4cf687d2912186e9150b22
Base APK: com.fitloop.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 143.9 MB
What's New:
UNITS
Units is back in Settings › General.
Pick km or miles separately from kg or lb.
New installs start in your region's units.
Body weight uses the same unit as your lifts.
22.5 kg is no longer rounded to 23 kg.
New sets start in your unit, not pounds.
FIXES
The exercise filter sheet scrolls all the way down.
Sign-in shows a clear message when your connection drops.
Share sends a plain link to your routine or program.
Units is back in Settings › General.
Pick km or miles separately from kg or lb.
New installs start in your region's units.
Body weight uses the same unit as your lifts.
22.5 kg is no longer rounded to 23 kg.
New sets start in your unit, not pounds.
FIXES
The exercise filter sheet scrolls all the way down.
Sign-in shows a clear message when your connection drops.
Share sends a plain link to your routine or program.
arm64-v8a
Android 8.0+
nodpi
87
2026年10月17日
Fitloop: Calisthenics & Gym
2.7.4
(87)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 0d145ee3b066af0a488810072e2dca13e111af80
Base APK: com.fitloop.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 142.99 MB
What's New:
UNITS
Units is back in Settings › General.
Pick km or miles separately from kg or lb.
New installs start in your region's units.
Body weight uses the same unit as your lifts.
22.5 kg is no longer rounded to 23 kg.
New sets start in your unit, not pounds.
FIXES
The exercise filter sheet scrolls all the way down.
Sign-in shows a clear message when your connection drops.
Share sends a plain link to your routine or program.
Units is back in Settings › General.
Pick km or miles separately from kg or lb.
New installs start in your region's units.
Body weight uses the same unit as your lifts.
22.5 kg is no longer rounded to 23 kg.
New sets start in your unit, not pounds.
FIXES
The exercise filter sheet scrolls all the way down.
Sign-in shows a clear message when your connection drops.
Share sends a plain link to your routine or program.
arm64-v8a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
86
2026年10月08日
Fitloop: Calisthenics & Gym
2.7.3
(86)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: c07a0c0946df995c4acf968e1d7d516901d7605d
Base APK: com.fitloop.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 144.52 MB
What's New:
WORKOUTS
Fixes sets, reps and weight not saving when you log or edit a workout by hand.
Fixes typing reps on Android: the second digit no longer replaces the first.
Workout time estimates no longer count a rest after your last set.
More equipment and yoga filters when choosing exercises.
Your in-progress workout is kept if you get signed out unexpectedly.
Fixes sets, reps and weight not saving when you log or edit a workout by hand.
Fixes typing reps on Android: the second digit no longer replaces the first.
Workout time estimates no longer count a rest after your last set.
More equipment and yoga filters when choosing exercises.
Your in-progress workout is kept if you get signed out unexpectedly.
arm64-v8a
Android 8.0+
nodpi
86
2026年10月08日
Fitloop: Calisthenics & Gym
2.7.3
(86)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: c7da093ce43679a60a9e904c536c158ba77dc998
Base APK: com.fitloop.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 133.07 MB
What's New:
WORKOUTS
Fixes sets, reps and weight not saving when you log or edit a workout by hand.
Fixes typing reps on Android: the second digit no longer replaces the first.
Workout time estimates no longer count a rest after your last set.
More equipment and yoga filters when choosing exercises.
Your in-progress workout is kept if you get signed out unexpectedly.
Fixes sets, reps and weight not saving when you log or edit a workout by hand.
Fixes typing reps on Android: the second digit no longer replaces the first.
Workout time estimates no longer count a rest after your last set.
More equipment and yoga filters when choosing exercises.
Your in-progress workout is kept if you get signed out unexpectedly.
armeabi-v7a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
84
2026年10月01日
Fitloop: Calisthenics & Gym
2.7.2
(84)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: a8359b717aa290cb0b900207c81862fea6ae3e17
Base APK: com.fitloop.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 144.51 MB
What's New:
Fixes reps you typed being reset to 1 when tapping the checkmark.
Finish Workout no longer shows up before you reach your last set.
Workouts now start at your saved progression level.
Set targets are easier to read.
Personalized plans respect your weekly schedule.
Clearer Adjust Level screen.
Notification settings fixes.
Stability fixes.
Finish Workout no longer shows up before you reach your last set.
Workouts now start at your saved progression level.
Set targets are easier to read.
Personalized plans respect your weekly schedule.
Clearer Adjust Level screen.
Notification settings fixes.
Stability fixes.
arm64-v8a
Android 8.0+
nodpi
84
2026年10月01日
Fitloop: Calisthenics & Gym
2.7.2
(84)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 63433dc3a2aefd1dad296bc56ec0629caf72cbaf
Base APK: com.fitloop.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 133.06 MB
What's New:
Fixes reps you typed being reset to 1 when tapping the checkmark.
Finish Workout no longer shows up before you reach your last set.
Workouts now start at your saved progression level.
Set targets are easier to read.
Personalized plans respect your weekly schedule.
Clearer Adjust Level screen.
Notification settings fixes.
Stability fixes.
Finish Workout no longer shows up before you reach your last set.
Workouts now start at your saved progression level.
Set targets are easier to read.
Personalized plans respect your weekly schedule.
Clearer Adjust Level screen.
Notification settings fixes.
Stability fixes.
armeabi-v7a
Android 8.0+
nodpi
Variant
Arch
Version
DPI
82
2026年09月14日
Fitloop: Calisthenics & Gym
2.7.1
(82)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: f6e7239197278aeeb2490a20b844cf09e6859f6e
Base APK: com.fitloop.apk
Split APKs: config.arm64_v8a, config.en, config.mdpi
Size: 144.44 MB
What's New:
Fitloop 2.7: our biggest update yet.
• Now in 7 languages: English, German, Spanish, French, Italian, Polish, Portuguese (BR)
• Smarter AI plans that adapt to your level, goal, days, session length, equipment, sports and injuries
• Better progressions: pick your level on any bodyweight skill and change it mid-workout
• New Library tab and a rebuilt exercise library with videos, variations and equipment swaps
• Health Connect sync, body-weight trend chart, data export
• Dozens of fixes
• Now in 7 languages: English, German, Spanish, French, Italian, Polish, Portuguese (BR)
• Smarter AI plans that adapt to your level, goal, days, session length, equipment, sports and injuries
• Better progressions: pick your level on any bodyweight skill and change it mid-workout
• New Library tab and a rebuilt exercise library with videos, variations and equipment swaps
• Health Connect sync, body-weight trend chart, data export
• Dozens of fixes
arm64-v8a
Android 8.0+
nodpi
82
2026年09月16日
Fitloop: Calisthenics & Gym
2.7.1
(82)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: e489d60a17507ba4f581bcb2cf8f1edfd3dc0e23
Base APK: com.fitloop.apk
Split APKs: config.arm64_v8a, config.en, config.xxhdpi
Size: 144.47 MB
What's New:
Fitloop 2.7: our biggest update yet.
• Now in 7 languages: English, German, Spanish, French, Italian, Polish, Portuguese (BR)
• Smarter AI plans that adapt to your level, goal, days, session length, equipment, sports and injuries
• Better progressions: pick your level on any bodyweight skill and change it mid-workout
• New Library tab and a rebuilt exercise library with videos, variations and equipment swaps
• Health Connect sync, body-weight trend chart, data export
• Dozens of fixes
• Now in 7 languages: English, German, Spanish, French, Italian, Polish, Portuguese (BR)
• Smarter AI plans that adapt to your level, goal, days, session length, equipment, sports and injuries
• Better progressions: pick your level on any bodyweight skill and change it mid-workout
• New Library tab and a rebuilt exercise library with videos, variations and equipment swaps
• Health Connect sync, body-weight trend chart, data export
• Dozens of fixes
arm64-v8a
Android 8.0+
nodpi
82
2026年09月16日
Fitloop: Calisthenics & Gym
2.7.1
(82)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: fb34c3ca945599f08778707da0f9ce44473b9dc8
Base APK: com.fitloop.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 133.03 MB
What's New:
Fitloop 2.7: our biggest update yet.
• Now in 7 languages: English, German, Spanish, French, Italian, Polish, Portuguese (BR)
• Smarter AI plans that adapt to your level, goal, days, session length, equipment, sports and injuries
• Better progressions: pick your level on any bodyweight skill and change it mid-workout
• New Library tab and a rebuilt exercise library with videos, variations and equipment swaps
• Health Connect sync, body-weight trend chart, data export
• Dozens of fixes
• Now in 7 languages: English, German, Spanish, French, Italian, Polish, Portuguese (BR)
• Smarter AI plans that adapt to your level, goal, days, session length, equipment, sports and injuries
• Better progressions: pick your level on any bodyweight skill and change it mid-workout
• New Library tab and a rebuilt exercise library with videos, variations and equipment swaps
• Health Connect sync, body-weight trend chart, data export
• Dozens of fixes
armeabi-v7a
Android 8.0+
nodpi
更多資訊
包名:
更新日期:
2026-10-17
最新版本:
2.7.4
請求更新:
Available on:
系統要求:
Android 8.0+
舉報:
安全下載
APKFab.com和該應用的下載連結是100%安全的。APKFab.com上列出的所有應用下載連結均來自Google Play Store或由用戶提交。對於來自Google Play商店的應用，APKFab.com不會對其進行任何形式的修改。對於用戶提交的應用，APKFab.com會在網站上發佈之前驗證其APK簽名的安全性。