Breath Ball: Breathing & HRV
9.6 612
v7.5.0 by Fun Driven
關於 Breath Ball
Breath Ball（包名：com.fundriven.breath_ball）開發者是Fun Driven，Breath Ball的最新版本7.5.0更新時間為2026年02月26日。Breath Ball: Breathing & HRV的分類是健康塑身。您可以查看Breath Ball: Breathing & HRV的開發者下的所有應用並找到Breath Ball: Breathing & HRV在安卓上的200個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 8.0+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
探索評價最高的呼吸應用之一，它旨在幫助您減輕壓力、焦慮和恐慌，同時改善您的心率變異性 (HRV) 和整體健康。
練習引導式呼吸，訓練您的自主神經系統，體驗幾次平靜的呼吸如何幫助您恢復平衡、專注和放鬆。
Breath Ball 彌合了呼吸應用和 HRV 應用之間的差距，融合了兩者的最佳功能。
您在大多數 HRV 應用中找不到的呼吸練習功能：
⭐️ 創造完美的呼吸節奏 – 功能豐富的呼吸練習編輯器可讓您控制每次吸氣、呼氣和暫停，從而實現真正個性化的呼吸練習或連貫的呼吸課程。
⭐️ 放鬆入睡 – 播放舒緩的背景音樂，並在運動後繼續播放，幫助您更快入睡並保持放鬆。
⭐️ 隨時隨地練習 – 即使螢幕關閉，也可以進行呼吸練習或 HRV 監測 – 非常適合冥想或睡前使用。
⭐️ 追蹤您的進度和情緒 – 運動日記和情緒追蹤器可幫助您了解持續呼吸如何改善平靜感、緩解壓力並提高心率變異性 (HRV) 訓練效果。
⭐️ 閉眼運動 – 跟隨音訊指南，無需看螢幕即可保持專注。
⭐️ 自訂所有內容 – 為視障使用者選擇您自己的色彩、亮度和輔助功能設定。
⭐️ …以及更多 – 探索每天提升韌性、專注力和放鬆身心的新方法。
其他呼吸應用中沒有的 HRV 功能：
⭐️ 即時生物回饋 – 觀察您的心率變異性隨每次呼吸的變化。即時圖表顯示您的心臟連貫性和迷走神經張力改善。
⭐️ 詳細的時域指標 – 追蹤心率、RR 間隔、RMSSD、SDNN、pNN50 和 RSA（加速和減速），了解呼吸如何影響身體節律。
⭐️ 頻域洞察 – 檢視心臟一致性、甚低頻 (VLF)、低頻 (LF)、高頻 (HF) 和低頻/高頻 (LF/HF) 比率（以百分比或 ms² 顯示），進行完整的 HRV 分析。
⭐️ 互動式龐加萊圖 – 將您的心率變異性和一致性視覺化，即時概覽您的內在平衡。
包含的呼吸練習：
⭐️ 透過心臟一致性實現深度放鬆 – 幾分鐘的心臟一致性呼吸即可進入深度冥想放鬆狀態。連接藍牙心率感測器，在訓練心臟一致性和 HRV 的同時查看即時生物回饋。
⭐️ 478 種呼吸法幫助您睡眠更佳 – 以 Andrew Weil 博士為基礎的方式：吸氣 4 秒，屏住呼吸 7 秒，呼氣 8 秒。結合舒緩的背景音樂，幫助您睡眠更佳。
⭐️ 慢節奏呼吸法緩解焦慮 – 緩解恐慌和焦慮的常用方法：吸氣 4 秒，呼氣 6 秒，以恢復交感神經系統和副交感神經系統之間的平衡。
⭐️ 箱式呼吸法提升專注力和表現力 – 美國海豹突擊隊推廣的一種增強韌性、專注力和壓力管理的技巧：吸氣、屏住呼吸、呼氣、屏住呼吸，每 4 秒一次。
⭐️ 慢性阻塞性肺病 (COPD) 呼吸法助您呼吸順暢 – COPD 基金會推薦，可緩解呼吸困難。使用呼吸球的直覺滑桿調整吸氣/吐氣時間（2/4 秒或 3/9 秒），進行個人化呼吸訓練。
自 2017 年以來，Breath Ball 一直與像您一樣的治療師和使用者社群共同開發。您的回饋使其成為如今值得信賴的 HRV 生物回饋和呼吸訓練應用程式。
您有任何想法或建議嗎？我們期待您的回饋，信箱：michael@breathball.com。
如果您正在尋找一款易於使用、無廣告、無應用程式內購買、無需註冊的呼吸應用程序，不妨試試 Breath Ball，體驗一次呼吸帶來的平靜感受。
練習引導式呼吸，訓練您的自主神經系統，體驗幾次平靜的呼吸如何幫助您恢復平衡、專注和放鬆。
Breath Ball 彌合了呼吸應用和 HRV 應用之間的差距，融合了兩者的最佳功能。
您在大多數 HRV 應用中找不到的呼吸練習功能：
⭐️ 創造完美的呼吸節奏 – 功能豐富的呼吸練習編輯器可讓您控制每次吸氣、呼氣和暫停，從而實現真正個性化的呼吸練習或連貫的呼吸課程。
⭐️ 放鬆入睡 – 播放舒緩的背景音樂，並在運動後繼續播放，幫助您更快入睡並保持放鬆。
⭐️ 隨時隨地練習 – 即使螢幕關閉，也可以進行呼吸練習或 HRV 監測 – 非常適合冥想或睡前使用。
⭐️ 追蹤您的進度和情緒 – 運動日記和情緒追蹤器可幫助您了解持續呼吸如何改善平靜感、緩解壓力並提高心率變異性 (HRV) 訓練效果。
⭐️ 閉眼運動 – 跟隨音訊指南，無需看螢幕即可保持專注。
⭐️ 自訂所有內容 – 為視障使用者選擇您自己的色彩、亮度和輔助功能設定。
⭐️ …以及更多 – 探索每天提升韌性、專注力和放鬆身心的新方法。
其他呼吸應用中沒有的 HRV 功能：
⭐️ 即時生物回饋 – 觀察您的心率變異性隨每次呼吸的變化。即時圖表顯示您的心臟連貫性和迷走神經張力改善。
⭐️ 詳細的時域指標 – 追蹤心率、RR 間隔、RMSSD、SDNN、pNN50 和 RSA（加速和減速），了解呼吸如何影響身體節律。
⭐️ 頻域洞察 – 檢視心臟一致性、甚低頻 (VLF)、低頻 (LF)、高頻 (HF) 和低頻/高頻 (LF/HF) 比率（以百分比或 ms² 顯示），進行完整的 HRV 分析。
⭐️ 互動式龐加萊圖 – 將您的心率變異性和一致性視覺化，即時概覽您的內在平衡。
包含的呼吸練習：
⭐️ 透過心臟一致性實現深度放鬆 – 幾分鐘的心臟一致性呼吸即可進入深度冥想放鬆狀態。連接藍牙心率感測器，在訓練心臟一致性和 HRV 的同時查看即時生物回饋。
⭐️ 478 種呼吸法幫助您睡眠更佳 – 以 Andrew Weil 博士為基礎的方式：吸氣 4 秒，屏住呼吸 7 秒，呼氣 8 秒。結合舒緩的背景音樂，幫助您睡眠更佳。
⭐️ 慢節奏呼吸法緩解焦慮 – 緩解恐慌和焦慮的常用方法：吸氣 4 秒，呼氣 6 秒，以恢復交感神經系統和副交感神經系統之間的平衡。
⭐️ 箱式呼吸法提升專注力和表現力 – 美國海豹突擊隊推廣的一種增強韌性、專注力和壓力管理的技巧：吸氣、屏住呼吸、呼氣、屏住呼吸，每 4 秒一次。
⭐️ 慢性阻塞性肺病 (COPD) 呼吸法助您呼吸順暢 – COPD 基金會推薦，可緩解呼吸困難。使用呼吸球的直覺滑桿調整吸氣/吐氣時間（2/4 秒或 3/9 秒），進行個人化呼吸訓練。
自 2017 年以來，Breath Ball 一直與像您一樣的治療師和使用者社群共同開發。您的回饋使其成為如今值得信賴的 HRV 生物回饋和呼吸訓練應用程式。
您有任何想法或建議嗎？我們期待您的回饋，信箱：michael@breathball.com。
如果您正在尋找一款易於使用、無廣告、無應用程式內購買、無需註冊的呼吸應用程序，不妨試試 Breath Ball，體驗一次呼吸帶來的平靜感受。
Breath Ball 7.5.0 更新
Back gesture navigation has been added.RMSSD, average heart rate and breathing sessions can now be written to Health Connect.
Health Connect integration can be enabled or disabled in the pro settings.
Visual appearance of the line chart that displays the current heart rate during the exercise has been improved.
The bar chart showing the daily exercise goal on the diary screen is now always visible.
查看更多
Breath Ball 資訊
歷史版本
更多
Variant
Arch
Version
DPI
130
2026年02月26日
Breath Ball: Breathing & HRV
7.5.0
(130)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 355f861a2af251ac16619b976eb9649073ba11dd
Base APK: com.fundriven.breath_ball.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 32.14 MB
What's New:
Back gesture navigation has been added.
RMSSD, average heart rate and breathing sessions can now be written to Health Connect.
Health Connect integration can be enabled or disabled in the pro settings.
Visual appearance of the line chart that displays the current heart rate during the exercise has been improved.
The bar chart showing the daily exercise goal on the diary screen is now always visible.
RMSSD, average heart rate and breathing sessions can now be written to Health Connect.
Health Connect integration can be enabled or disabled in the pro settings.
Visual appearance of the line chart that displays the current heart rate during the exercise has been improved.
The bar chart showing the daily exercise goal on the diary screen is now always visible.
arm64-v8a
Android 8.0+
160-640dpi
130
2026年02月26日
Breath Ball: Breathing & HRV
7.5.0
(130)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 8c375e9955bf55cd009dafc595d8d0f95820b44a
Base APK: com.fundriven.breath_ball.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 33.62 MB
What's New:
Back gesture navigation has been added.
RMSSD, average heart rate and breathing sessions can now be written to Health Connect.
Health Connect integration can be enabled or disabled in the pro settings.
Visual appearance of the line chart that displays the current heart rate during the exercise has been improved.
The bar chart showing the daily exercise goal on the diary screen is now always visible.
RMSSD, average heart rate and breathing sessions can now be written to Health Connect.
Health Connect integration can be enabled or disabled in the pro settings.
Visual appearance of the line chart that displays the current heart rate during the exercise has been improved.
The bar chart showing the daily exercise goal on the diary screen is now always visible.
armeabi-v7a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
128
2025年12月10日
Breath Ball: Breathing & HRV
7.4.0
(128)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: d23dde14c31a230d72128a32331ab43a8dbdc739
Base APK: com.fundriven.breath_ball.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 32.44 MB
What's New:
Screen exercise diary has been redesigned.
Third-party media players can now be used to play audio during breathing exercises in Breath Ball.
The pro Screen now has an option to automatically connect to a heart rate monitor before a breathing exercise. (Thanks, Simone)
A bug that caused empty HRV recording files to display some UI elements as grey rectangles has been fixed. (Thanks, Sven)
Third-party media players can now be used to play audio during breathing exercises in Breath Ball.
The pro Screen now has an option to automatically connect to a heart rate monitor before a breathing exercise. (Thanks, Simone)
A bug that caused empty HRV recording files to display some UI elements as grey rectangles has been fixed. (Thanks, Sven)
armeabi-v7a
Android 8.0+
160-640dpi
128
2025年12月10日
Breath Ball: Breathing & HRV
7.4.0
(128)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 81f12a6290e81c262071d38c7d3c24bd13f7bb6f
Base APK: com.fundriven.breath_ball.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 31.47 MB
What's New:
Screen exercise diary has been redesigned.
Third-party media players can now be used to play audio during breathing exercises in Breath Ball.
The pro Screen now has an option to automatically connect to a heart rate monitor before a breathing exercise. (Thanks, Simone)
A bug that caused empty HRV recording files to display some UI elements as grey rectangles has been fixed. (Thanks, Sven)
Third-party media players can now be used to play audio during breathing exercises in Breath Ball.
The pro Screen now has an option to automatically connect to a heart rate monitor before a breathing exercise. (Thanks, Simone)
A bug that caused empty HRV recording files to display some UI elements as grey rectangles has been fixed. (Thanks, Sven)
arm64-v8a
Android 8.0+
160-640dpi
128
2025年12月12日
Breath Ball: Breathing & HRV
7.4.0
(128)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 788655ed6d2ca91c07f3b14a33003e17525459da
Base APK: com.fundriven.breath_ball.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 31.49 MB
What's New:
Screen exercise diary has been redesigned.
Third-party media players can now be used to play audio during breathing exercises in Breath Ball.
The pro Screen now has an option to automatically connect to a heart rate monitor before a breathing exercise. (Thanks, Simone)
A bug that caused empty HRV recording files to display some UI elements as grey rectangles has been fixed. (Thanks, Sven)
Third-party media players can now be used to play audio during breathing exercises in Breath Ball.
The pro Screen now has an option to automatically connect to a heart rate monitor before a breathing exercise. (Thanks, Simone)
A bug that caused empty HRV recording files to display some UI elements as grey rectangles has been fixed. (Thanks, Sven)
arm64-v8a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
127
2025年11月06日
Breath Ball: Breathing & HRV
7.3.2
(127)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5b04dc1d358562c716b0b2d284c7ba36eafb9b4b
Base APK: com.fundriven.breath_ball.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 31.87 MB
What's New:
A bug that slowed down the app's start has been fixed.
HRV screen has been polished.
Audio engine has been updated.
HRV screen has been polished.
Audio engine has been updated.
armeabi-v7a
Android 8.0+
160-640dpi
127
2025年11月20日
Breath Ball: Breathing & HRV
7.3.2
(127)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4f9ac7103e685d54b5ecfdd4d747246fdec96b24
Base APK: com.fundriven.breath_ball.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 31.09 MB
What's New:
A bug that slowed down the app's start has been fixed.
HRV screen has been polished.
Audio engine has been updated.
HRV screen has been polished.
Audio engine has been updated.
arm64-v8a
Android 8.0+
160-640dpi
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 27c99ea1ff4b517966dbf74260962b510d764998
Size: 31.76 MB
What's New:
HRV screen has been polished.
Audio engine has been updated.
Audio engine has been updated.
更多資訊
更新日期:
2026-02-26
最新版本:
7.5.0
請求更新:
Available on:
系統要求:
Android 8.0+
舉報:
安全下載
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