Yoga Poses for Lower Back Pain Relief
8.8 29
v2.2 by Gonga Dev
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About Yoga Poses for Back Pain
Yoga Poses for Back Pain (Package Name: com.gongadev.yogaposesforbackpain) is developed by Gonga Dev and the latest version of Yoga Poses for Lower Back Pain Relief 2.2 was updated on October 31, 2018. Yoga Poses for Lower Back Pain Relief is in the category of Health & Fitness. You can check all apps from the developer of Yoga Poses for Lower Back Pain Relief and find 95 alternative apps to Yoga Poses for Lower Back Pain Relief on Android. Currently this app is for free. This app can be downloaded on Android 4.0.3+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Lower back pain can be debilitating and affect daily activities, sleep, and exercise.
For many of us, lower back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as we age. We can all sense when our back is about to give out. immobility and helplessness.
There are many causes of back pain including strain while lifting, exercise, or chronic overuse of the muscles. Fortunately, there are many ways to release the tension in your lower back including yoga poses.
Yoga poses can be done anywhere and don’t require equipment, so they provide an easy fix for tension. The moves work by both releasing knots and stretching out muscle fibers via relaxing and restorative postures.
Some immediate relief can be found through doctors, chiropractors and massage therapists. Sometimes surgery and drugs seem like the only long-term solution.
For a growing number of people though, life style changes, often through physical therapy and yoga, are the long-term answer. I argue from personal experience that developing a regular yoga practice will offer the same benefits of physical therapy with many added bonuses overall for the lower back pain sufferer. And its not just me saying so, either. In a report about a case study (Medscape Medical News 09/29/16), a regular yoga practice was shown to be as effective in relieving pain for the lower back pain sufferer as physical therapy.
Now, this is hardly definitive proof that all lower back pain sufferers will benefit from yoga or that all yoga is good for back pain. However, a growing number of us are finding solutions in our yoga practice. The additional benefits of practicing yoga regularly are vast, and pretty exciting. The biggest for me was development of mindfulness. It is amazing how a simple shift in focus to the breath immediately brings you into the present moment. Not a bad bonus at all. Just like any physical activity, remember to consult with your physician or physical therapist before beginning the physical aspect of the yoga practice.
App features include:
- Stunning design with easy to follow yoga poses and timers
- Clear instructions, mindfulness practice, benefits and contraindications for each yoga poses to guide you
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Reminder notifications that can be adjusted to fit your busy lifestyle
- Included Back pain guide to understanding your condition and knowing your treatment options.
- Included 11 easy Yoga Poses to relieve lower back pain and tension in 10 minutes or less:
1. Child's Pose | Balasana
2. Extended Puppy Pose | Uttana Shishosana
3. Cobra Pose | Bhujangasana
4. Cat Pose | Marjaryasana - Cow Pose | Bitilasana
5. Pigeon Pose | Eka Pada Rajakapotasana
6. Half Lord Of The Fishes Pose | Ardha Matsyendrasana
7. Wind Release Pose | Pawanmuktasana
8. Knees To Chest Pose | Apanasana
9. Happy Baby Pose | Ananda Balasana
10. Legs Up The Wall Pose | Viparita Karani
11. Supine Spinal Twist Pose | Supta Matsyendrasana
Any information included in this app should NOT be considered a replacement for medical advice from a medical professional. If you are suffering from any form of a health condition, always seek advice from a doctor before trying any home remedy yourself.
We will not be held responsible or liable in any way for any damage, injuries, illness, or death that may result from the use of its content or anything associated with it.
For many of us, lower back pain becomes a major part of the story of our lives. For some, it begins early, for others it starts as we age. We can all sense when our back is about to give out. immobility and helplessness.
There are many causes of back pain including strain while lifting, exercise, or chronic overuse of the muscles. Fortunately, there are many ways to release the tension in your lower back including yoga poses.
Yoga poses can be done anywhere and don’t require equipment, so they provide an easy fix for tension. The moves work by both releasing knots and stretching out muscle fibers via relaxing and restorative postures.
Some immediate relief can be found through doctors, chiropractors and massage therapists. Sometimes surgery and drugs seem like the only long-term solution.
For a growing number of people though, life style changes, often through physical therapy and yoga, are the long-term answer. I argue from personal experience that developing a regular yoga practice will offer the same benefits of physical therapy with many added bonuses overall for the lower back pain sufferer. And its not just me saying so, either. In a report about a case study (Medscape Medical News 09/29/16), a regular yoga practice was shown to be as effective in relieving pain for the lower back pain sufferer as physical therapy.
Now, this is hardly definitive proof that all lower back pain sufferers will benefit from yoga or that all yoga is good for back pain. However, a growing number of us are finding solutions in our yoga practice. The additional benefits of practicing yoga regularly are vast, and pretty exciting. The biggest for me was development of mindfulness. It is amazing how a simple shift in focus to the breath immediately brings you into the present moment. Not a bad bonus at all. Just like any physical activity, remember to consult with your physician or physical therapist before beginning the physical aspect of the yoga practice.
App features include:
- Stunning design with easy to follow yoga poses and timers
- Clear instructions, mindfulness practice, benefits and contraindications for each yoga poses to guide you
- All content is INCLUDED (no additional charges, and no need for internet connectivity)
- Reminder notifications that can be adjusted to fit your busy lifestyle
- Included Back pain guide to understanding your condition and knowing your treatment options.
- Included 11 easy Yoga Poses to relieve lower back pain and tension in 10 minutes or less:
1. Child's Pose | Balasana
2. Extended Puppy Pose | Uttana Shishosana
3. Cobra Pose | Bhujangasana
4. Cat Pose | Marjaryasana - Cow Pose | Bitilasana
5. Pigeon Pose | Eka Pada Rajakapotasana
6. Half Lord Of The Fishes Pose | Ardha Matsyendrasana
7. Wind Release Pose | Pawanmuktasana
8. Knees To Chest Pose | Apanasana
9. Happy Baby Pose | Ananda Balasana
10. Legs Up The Wall Pose | Viparita Karani
11. Supine Spinal Twist Pose | Supta Matsyendrasana
Any information included in this app should NOT be considered a replacement for medical advice from a medical professional. If you are suffering from any form of a health condition, always seek advice from a doctor before trying any home remedy yourself.
We will not be held responsible or liable in any way for any damage, injuries, illness, or death that may result from the use of its content or anything associated with it.
Yoga Poses for Back Pain 2.2 Update
- Bugs fixed
Read More
Yoga Poses for Back Pain Features
Previous Versions More
Yoga Poses for Lower Back Pain Relief
2.2
APK
November 1, 2018
9.35 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, mips64, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 64db5b624ab4f4b7738852804f65ac10a2deb6a0
Size: 9.35 MB
What's New:
- Bugs fixed
Yoga Poses for Lower Back Pain Relief
2.1
APK
October 8, 2018
9.38 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, mips64, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 78e0f4bcb1f1462ddc7c382df7562855fc237b0f
Size: 9.38 MB
What's New:
- Bugs fixed
Yoga Poses for Lower Back Pain Relief
2
APK
January 18, 2018
8.92 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, mips64, x86, x86_64
Screen DPI: 120-640dpi
SHA1: e62f2b3ba12a7ac7a00fa825f5496fa81ab7c915
Size: 8.92 MB
What's New:
+ Now you can edit, delete, add and reorder yoga poses
- Bugs fixed
- Bugs fixed
Yoga Poses for Lower Back Pain Relief
1.7
APK
October 30, 2017
8.87 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, mips64, x86, x86_64
Screen DPI: 160-640dpi
SHA1: d3ceea630f3673fc417c8bdd2798b3be26a964a5
Size: 8.87 MB
What's New:
- Bugs fixed
More Information
Package Name:
Category:
Update Date:
2018-10-31
Latest Version:
2.2
Need Update:
Requirements:
Android 4.0.3+
Report:
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