Yoga Flexibility
8.3 23
v1.4 by Edmontdev
About Yoga Flexibility
Yoga Flexibility (Package Name: com.Edmontdev.yogaflexibility) is developed by Edmontdev and the latest version of Yoga Flexibility 1.4 was updated on September 28, 2018. Yoga Flexibility is in the category of Health & Fitness. You can check all apps from the developer of Yoga Flexibility. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Yoga Flexibility for Beginners
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
This beginner level yoga for flexibility is designed to stretch a little bit of everything with basic poses.
For best results, do these stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
Flexibility exercises are a key part of maintaining your health and avoiding injury, especially as you age. The stretching you do in yoga is a great way to improve your flexibility. It's a commonly held misconception that you have to already be flexible to do yoga. In fact, the opposite is true: doing yoga regularly is a sure way to become more flexible. If that's your goal, here are some poses that target major muscles groups that tend to get tight from sitting for long periods or even from other types of exercise, like running. Staying in the poses for several minutes is the way to get a good stretch. Don't expect overnight changes, however.
This beginner level yoga for flexibility is designed to stretch a little bit of everything with basic poses.
For best results, do these stretches daily. The following poses are intended to give you some options to fit your current level of flexibility.
Yoga Flexibility 1.4 Update
Updated graphics and UI with additional videos and layouts with information and tips for an effective yoga workout to improve your flexibility.
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Yoga Flexibility Features
Previous Versions
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Requires Android: Android 4.1+
Screen DPI: 160-640dpi
SHA1: 51a06175ebf9879a8c4a77f76da94461cc18688d
Size: 88.98 MB
What's New:
Updated graphics and UI with additional videos and layouts with information and tips for an effective yoga workout to improve your flexibility.
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: a53af918c37aa844fde08243fd948a0806d78993
Size: 88.75 MB
What's New:
Fixed bug.
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: 076ffef4f7d05c27fb6ea08f3891052215ce0267
Size: 78.88 MB
What's New:
Updated graphics and UI with additional videos and layouts with information and tips for an effective yoga workout to improve your flexibility.
Requires Android: Android 4.0+
Screen DPI: 120-640dpi
SHA1: 5dc6343a2cfd0bd48826453348ed6176c4fa39b7
Size: 28.95 MB
More Information
Package Name:
Category:
Update Date:
2018-09-28
Latest Version:
1.4
Need Update:
Requirements:
Android 4.1+
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Safe to Download
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