Yo-Yo Intermittent Test
8.9 52
v3.05 by Ruval Enterprises
About Yo-Yo Test
Yo-Yo Test (Package Name: rudy.android.yoyo) is developed by Ruval Enterprises and the latest version of Yo-Yo Intermittent Test 3.05 was updated on July 7, 2025. Yo-Yo Intermittent Test is in the category of Health & Fitness. You can check all apps from the developer of Yo-Yo Intermittent Test and find 200 alternative apps to Yo-Yo Intermittent Test on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
Yo-Yo Test 3.05 Update
Maintenance release
Read More
Yo-Yo Test Features
Previous Versions
More
Requires Android: Android 8.0+
Screen DPI: 160-640dpi
SHA1: f6e682d9671683940587265c9636a86738784f65
Size: 4.72 MB
What's New:
Maintenance release
Requires Android: Android 8.0+
Screen DPI: 160-640dpi
SHA1: 661937e1877c18a6811f09e6962734a2f3e7acfb
Size: 4.72 MB
What's New:
Maintenance release
Requires Android: Android 8.0+
Screen DPI: 160-640dpi
SHA1: 2115cba39c57896b61c4065f073c6806897d96dd
Size: 4.72 MB
What's New:
Simplified, cleaner UI
Requires Android: Android 8.0+
Screen DPI: 160-640dpi
SHA1: c6393f800293f2f8748f97531cc9e4ac285d9a67
Size: 4.7 MB
What's New:
Maintenance release
More Information
Package Name:
Category:
Update Date:
2025-07-07
Latest Version:
3.05
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
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