Yo-Yo Intermittent Test
8.3 48
v2.46 by Ruval Enterprises
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About Yo-Yo Test
Yo-Yo Test (Package Name: rudy.android.yoyo) is developed by Ruval Enterprises and the latest version of Yo-Yo Intermittent Test 2.46 was updated on December 25, 2023. Yo-Yo Intermittent Test is in the category of Health & Fitness. You can check all apps from the developer of Yo-Yo Intermittent Test and find 200 alternative apps to Yo-Yo Intermittent Test on Android. Currently this app is for free. This app can be downloaded on Android 4.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
This app will allow you to conduct the following:
* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
as defined by Jens Bangsbo of Copenhagen University (December 1994)
It will
- prompt you with voice cues or ringtones that you select
- display seconds to shuttle halfway point
- display seconds to next speed level
- display seconds during recovery
- display distance covered (incl. shuttles) and time elapsed
When you are done, the app will provide you with
- the Level reached
- total distance run
Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.
This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot (power + lower volume buttons simultaneously).
Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).
Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:
Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m
Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m
Want more? Want to express appreciation :). Get the pro version, which offers:
- Sophisticated group and advanced individual testing options
- Graphical analyses
- Save, export results
- Level & Shuttle voice cues
- And more
Also from this author: Beep Test
Yo-Yo Test 2.46 Update
Maintenance release
Read More
Yo-Yo Test Features
Previous Versions More
Yo-Yo Intermittent Test
2.46
APK
February 7, 2024
4.68 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: c0d7539c928631bba94ab2e448da33383ac91e42
Size: 4.68 MB
What's New:
Maintenance release
Yo-Yo Intermittent Test
2.45
APK
December 26, 2023
4.68 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: 9f557ca1913f060eccc632bca321a7b680379e84
Size: 4.68 MB
What's New:
Maintenance release
Yo-Yo Intermittent Test
2.44
APK
March 7, 2023
4.67 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: 108258322bf006c1ff5c079380ffdf8d22961e5d
Size: 4.67 MB
What's New:
Maintenance release
Yo-Yo Intermittent Test
2.43
APK
December 10, 2022
4.68 MB
Requires Android: Android 4.0+
Screen DPI: 160-640dpi
SHA1: e11d8a518213d475700c55f1f9c596f00a94e5ac
Size: 4.68 MB
What's New:
Maintenance release
More Information
Package Name:
Category:
Update Date:
2023-12-25
Latest Version:
2.46
Need Update:
Available on:
Requirements:
Android 4.0+
Report:
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