Shadowboxing Punches & Drills
7.9 10
v8.2.5 by LOYAL Health & Fitness
About Shadowboxing - Punches & Combinations
Shadowboxing - Punches & Combinations (Package Name: com.fitivity.shadowboxing) is developed by LOYAL Health & Fitness and the latest version of Shadowboxing Punches & Drills 8.2.5 was updated on December 5, 2024. Shadowboxing Punches & Drills is in the category of Sports with the feature Health & Fitness. You can check all apps from the developer of Shadowboxing Punches & Drills and find 109 alternative apps to Shadowboxing Punches & Drills on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Fitivity gets you better. Looks like you’re here to get better at Boxing.
This program teaches you how to box without any equipment, just shadowboxing!
Shadowboxing is a training methodology that requires you to visualize an opponent as you throw punches against the air. This type of training does not require you to use mitts, a heavy bag, a speed bag or any other type of equipment -- all you need is some space and a good imagination! Ideally, if you have access to a large mirror, you can use the mirror to evaluate your form and moves.
This program focuses on all of the major offensive techniques for punching and combinations. The program puts an emphasis on footwork drills, as well as throwing punches on the move. Also, the app utilizes additional exercises that will help get into boxing shape, developing all of the major muscle groups used in boxing.
This is the only boxing program that uses drills without any equipment so that you can develop pro offensive boxing skills!
Other Advantages of this Training Program
Visualization - This app requires you to visualize an opponent to can get more realistic reps as compared to mitts or punching a bag. Get as many reps against an opponent as your mind and body can handle!
Hand Speed - Great way to improve your hand speed. As a beginner, it’s vital to go slow and focus on performing your punching techniques correctly. After technique is learned, concentrate on the speed and explosiveness of your punches. In time, this will make your shoulders and arms more nimble and flexible. You will notice the program also includes shadow boxing with weights to further accelerate this process!
Balance and Coordination - Constantly concentrating on technical exercises that stimulates every muscle in your body will help you improve your balance and coordination.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
This program teaches you how to box without any equipment, just shadowboxing!
Shadowboxing is a training methodology that requires you to visualize an opponent as you throw punches against the air. This type of training does not require you to use mitts, a heavy bag, a speed bag or any other type of equipment -- all you need is some space and a good imagination! Ideally, if you have access to a large mirror, you can use the mirror to evaluate your form and moves.
This program focuses on all of the major offensive techniques for punching and combinations. The program puts an emphasis on footwork drills, as well as throwing punches on the move. Also, the app utilizes additional exercises that will help get into boxing shape, developing all of the major muscle groups used in boxing.
This is the only boxing program that uses drills without any equipment so that you can develop pro offensive boxing skills!
Other Advantages of this Training Program
Visualization - This app requires you to visualize an opponent to can get more realistic reps as compared to mitts or punching a bag. Get as many reps against an opponent as your mind and body can handle!
Hand Speed - Great way to improve your hand speed. As a beginner, it’s vital to go slow and focus on performing your punching techniques correctly. After technique is learned, concentrate on the speed and explosiveness of your punches. In time, this will make your shoulders and arms more nimble and flexible. You will notice the program also includes shadow boxing with weights to further accelerate this process!
Balance and Coordination - Constantly concentrating on technical exercises that stimulates every muscle in your body will help you improve your balance and coordination.
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy
Shadowboxing - Punches & Combinations 8.2.5 Update
Minor bug fixes and performance improvements
Read More
Shadowboxing - Punches & Combinations Features
Previous Versions More
Shadowboxing Punches & Drills
8.2.5
APK
December 5, 2024
103.9 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: 120-640dpi
SHA1: 28b5dfbe4a0926aa5473cda78ee23e403cab5d83
Size: 103.9 MB
What's New:
Minor bug fixes and performance improvements
Shadowboxing Punches & Drills
8.2.1
APK
January 19, 2022
79.9 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 75aa3f6e2386d3af999d80ffde844b97f1799246
Size: 79.9 MB
What's New:
8.2.1
- fix crash on startup
8.2.0
- billing library update
- fix crash on startup
8.2.0
- billing library update
Shadowboxing Punches & Drills
8.1.0
APK
August 8, 2020
79.48 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 8a5a5d1600cf9e68ad9725a1850832d88701d535
Size: 79.48 MB
What's New:
8.0.2
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience. See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience. See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
Shadowboxing Punches & Drills
8.0.2
APK
January 8, 2019
79.51 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 28d84a9e8463997b2a5b69535788eb848bdf14eb
Size: 79.51 MB
What's New:
8.0.2
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience. See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
- remove spotify and pandora options from music selector
8.0.0 - 8.0.1
- lower quality assets to fix crashes on older devices
- new onboarding experience
- streamlined home screen experience. See what other content we have to offer.
- fixed issues accessing content on Android Pie devices
- minor bug fixes
More Information
Package Name:
Update Date:
2024-12-05
Latest Version:
8.2.5
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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