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Relax Lite: Stress Relief

9.5 244

v4.9.1-lite by Saagara

About Relax Lite

Relax Lite (Package Name: com.saagara.relaxlite) is developed by Saagara and the latest version of Relax Lite: Stress Relief 4.9.1-lite was updated on July 28, 2016. Relax Lite: Stress Relief is in the category of Health & Fitness. You can check all apps from the developer of Relax Lite: Stress Relief and find 200 alternative apps to Relax Lite: Stress Relief on Android. Currently this app is for free. This app can be downloaded on Android 3.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 minute session that focuses on different parts of the body.
- Beautiful graphics
- Quick start feature
- In-app purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session.
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
WHO WOULD FIND THIS APP USEFUL
A) People interested in Meditation:
The guided breathing exercises are not only a great form of breath meditation, but also extremely useful in regulating your breathing during other mediation techniques. The guided meditation is based on Yoga Nidra. Yoga Nidra is a systematic multistage set of relaxation techniques designed to induce deep meditative state. Yoga Nidra techniques have been extensively studied and are used to treat PTSD, anxiety, depression and insomnia.
B) If you have Panic Attacks:
Our guided breathing when used with the quick start function is an extremely rapid and effective technique to help you manage your panic attack and it can used anywhere. When used with headphones you can discretely handle your panic attack almost in any setting from the office, coffee shop, in the park, on a bus, or while flying in a Plane.
C) If you suffer from Insomnia:
The guided breathing technique is very effective in dealing with insomnia. Alway use the same music style to guide the breathing when using the app for insomnia. the more you use the app the more effective it will be. A guide to how to use this app for insomnia can be found at:
http://www.saagara.com/learning-center/guide-to-better-sleep
D) If you have a stressful lifestyle or job:
Both the guide breathing and guided meditation will quickly help re-center and relax you.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279

Relax Lite 4.9.1-lite Update

- Fixed issues some users were experiencing when upgrading to full app
- Reduced number of permissions app required to improve user privacy
Read More
Relax Lite Features
Related Videos
Relax - Stress and Anxiety Relief

Previous Versions

More

Relax Lite: Stress Relief 4.9.1-lite APK July 28, 2016 28.12 MB Download

Requires Android: Android 3.1+

Screen DPI: 120-640dpi

SHA1: 8aca3a063a933b76438fe7fd1c0f28aa5cc47336

Size: 28.12 MB

What's New:

- Fixed issues some users were experiencing when upgrading to full app
- Reduced number of permissions app required to improve user privacy

Relax Lite: Stress Relief 4.9-lite APK April 12, 2016 28.12 MB

Variant
Arch
Version
DPI
Relax Lite: Stress Relief 4.9-lite (30)

Requires Android: Android 3.1+

Screen DPI: 120-640dpi

SHA1: ef7fcd882245452f8c779ec665659b8cc191deb2

Size: 28.12 MB

What's New:

- Fixed bug which caused app to crash, when language set to French or Chinese
- App size reduced approx 50%
Android 3.1+
120-640dpi
Relax Lite: Stress Relief 4.9-lite (28)

Requires Android: Android 3.1+

Screen DPI: 120-640dpi

SHA1: f76e1fa15b20e22373e347203a9ffaf09a2c7693

Size: 28.12 MB

What's New:

- Fixed bug which caused app to crash, when language set to French or Chinese
- App size reduced approx 50%
Android 3.1+
120-640dpi

Relax Lite: Stress Relief 4.8-lite APK March 5, 2016 65.17 MB Download

Requires Android: Android 3.1+

Screen DPI: 120-640dpi

SHA1: 091b694e4f27b46636a567b441efa52f97096221

Size: 65.17 MB

What's New:

- Important music and timing upgrades for breathing course

Relax Lite: Stress Relief 4.7-lite APK January 27, 2016 62.24 MB Download

Requires Android: Android 3.1+

Screen DPI: 120-640dpi

SHA1: 6b54f7d6dba0e7d498da568a11495e29efbc4822

Size: 62.24 MB

What's New:

- User interface and performance improvements

We have totally redesigned everyone's favorite relaxation app.
* Now includes:
- Guided Meditation
- Beautiful Graphics
- Simplified Breathing Course, older options still available in classic mode
- Now supports French and Chinese languages

More Information

Package Name:

com.saagara.relaxlite

Update Date:

Latest Version:

4.9.1-lite

Need Update:

Submit latest version

Requirements:

Android 3.1+

Safe to Download

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