Plank workout 30 day challenge
1.0 17
v1.7 by Fitness Lab
About Plank Workout
Plank Workout (Package Name: com.workoutapps.plank.workout.challenge) is developed by Fitness Lab and the latest version of Plank workout 30 day challenge 1.7 was updated on February 26, 2019. Plank workout 30 day challenge is in the category of Health & Fitness. You can check all apps from the developer of Plank workout 30 day challenge and find 165 alternative apps to Plank workout 30 day challenge on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Are you dreaming of making body flexible? You can now realize your dream! You have to do just this 5 minute plank exercises every day and see how your body will make difference with plank workout app.No gym equipment is needed
The Plank workouts Challenge/Lose weight is suitable for women of all ages. You do not need any equipment or special kind of machine, just your body.
The plank is a form of strength training that will never go away because it is very powerful and requires a little time on your part. The board will help you achieve substantial results in a short time. In our case only 1 month training
Plank workouts are an ideal exercise for the abdominal muscles, precisely because they affect all the major central muscle groups, including the transverse abdominals, the right abdomen, the outer oblique muscles, and the gluteal muscles.
Many people want to show their perfect abdominal muscles and body. These people have a very intense training plan to achieve the perfect body that everybody wants
.You can be one of those people who not only have perfect abdominal muscles, shape the body, and have good muscle, but also good posture. A good posture is important to make you look safer.
# Reduce the risk of back pains with Plank
Planking is a type of exercise that can create muscles at the same time ensuring that you do not put too much pressure on your spine or hips.
Improve posture
Build stamna with plank workout app
Lose weight and flat stomach
Plank workout 30 day challenge:Lose weight features
✓ Different Plank exercises of different complexity for all muscle groups;
✓ Each plank exercise contains instructions and videos of the implementation;
✓ Plank workout/Lose weight Training programs: perform excellent and different exercises daily, create your own Plank workouts, set the level of difficulty and duration. Doing sports with your personal table trainer;
✓ We have developed a special motivational system that monitors your results in the plank challenges
✓ A system of special notifications
Download”Plank workout 30 day challenge:Lose weight app”and give us feedback so that we can make more apps for you
The Plank workouts Challenge/Lose weight is suitable for women of all ages. You do not need any equipment or special kind of machine, just your body.
The plank is a form of strength training that will never go away because it is very powerful and requires a little time on your part. The board will help you achieve substantial results in a short time. In our case only 1 month training
Plank workouts are an ideal exercise for the abdominal muscles, precisely because they affect all the major central muscle groups, including the transverse abdominals, the right abdomen, the outer oblique muscles, and the gluteal muscles.
Many people want to show their perfect abdominal muscles and body. These people have a very intense training plan to achieve the perfect body that everybody wants
.You can be one of those people who not only have perfect abdominal muscles, shape the body, and have good muscle, but also good posture. A good posture is important to make you look safer.
# Reduce the risk of back pains with Plank
Planking is a type of exercise that can create muscles at the same time ensuring that you do not put too much pressure on your spine or hips.
Improve posture
Build stamna with plank workout app
Lose weight and flat stomach
Plank workout 30 day challenge:Lose weight features
✓ Different Plank exercises of different complexity for all muscle groups;
✓ Each plank exercise contains instructions and videos of the implementation;
✓ Plank workout/Lose weight Training programs: perform excellent and different exercises daily, create your own Plank workouts, set the level of difficulty and duration. Doing sports with your personal table trainer;
✓ We have developed a special motivational system that monitors your results in the plank challenges
✓ A system of special notifications
Download”Plank workout 30 day challenge:Lose weight app”and give us feedback so that we can make more apps for you
Read More
Plank Workout Features
Previous Versions
More
Variant
Arch
Version
DPI
12
February 24, 2019
Plank workout 30 day challenge
1.7
(12)
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 169ab95c5b0c45679e529f07414f3e0b955c3f32
Size: 7.2 MB
Android 4.1+
120-640dpi
10
November 5, 2018
Plank workout 30 day challenge
1.7
(10)
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 6a2027111bbec170d3655f266b0ceb507ee83ad8
Size: 7.1 MB
Android 4.1+
120-640dpi
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 8a791b944fb2d412f96d992bd8430fa174d2810d
Size: 7 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: bcce4461b16513461beef1152d7a25ebd4362aa9
Size: 7.1 MB
Requires Android: Android 4.1+
Screen DPI: 120-640dpi
SHA1: 025f7d5249fefd2c612c740e54e57d6b734ac68a
Size: 9.77 MB
More Information
Package Name:
Category:
Update Date:
2019-02-26
Latest Version:
1.7
Need Update:
Requirements:
Android 4.1+
Report:
Safe to Download
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