OCD.app Anxiety, Mood & Sleep

7.7 28

v4.4.2 by Ggtude Ltd

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About ocd.app

ocd.app (Package Name: air.com.samuramu.gg.oc) is developed by Ggtude Ltd and the latest version of OCD.app Anxiety, Mood & Sleep 4.4.2 was updated on March 26, 2024. OCD.app Anxiety, Mood & Sleep is in the category of Medical. You can check all apps from the developer of OCD.app Anxiety, Mood & Sleep and find 160 alternative apps to OCD.app Anxiety, Mood & Sleep on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation
20% better, within 24 days
Our users report improvements in OCD and anxiety by training for 3-4 minutes daily.
Science backed
GGtude apps have 12 published papers with additional 5+ more ongoing studies dedicated to improving mental health aspects, OCD, anxiety and depression
Trusted by mental health experts
Our OCD app is recommended by clinical psychologists, and is used by BrainsWay, a Nasdaq traded company, to help its patients improve faster.
The app is also the most credible OCD app on PsyberGuide.
How it can help you
OCD is a disabling condition that can negatively affect many aspects. Research shows that changing maladaptive (negative) thinking habits can have a positive effect on OCD, as well as anxiety and depression.
3 minutes a day? Are you kidding?
When we started working on the app, we knew that if we want to have a positive impact on people's mental health, we'd better make it easy for them to improve. We designed the 3 minute daily exercise program, and began studying the effect. Fortunately, the results were good.
Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.
What is the focus of the app? OCD, anxiety or depression?
We designed this app to be fully personalized to you. During onboarding, select your challenges. We will guide you through.
How do I break my negative thinking habits?
1. Get to know what types of thinking patterns are negative
2. Learn to discard negative thoughts that are typical to OCD, anxiety, depression.
3. Discover supportive thoughts that can be used as an alternative inner monologue.
4. Train to embrace supportive thinking to build self-esteem, body appreciation and overcome intrusive thoughts.
5. Utilize the improved self-talk in your daily life.
Is this app similar to psychological therapy?
Our app platform is not designed to be used as a therapy or treatment, however:
1. It is being used by OCD CBT psychologists as a complementing tool.
2. It helps in maintaining healthy thinking during or after therapy.
3. It is found to reduce anxiety, worries, obsessions and more.
The self-talk behind OCD, Anxiety & Depression
According to Cognitive Behavioral Therapy, there are various mechanisms that are related to mental health disorders:
- Self criticism (a significant component in depression)
- Comparing
- Constant checking
- Fear of uncertainty
- Fear of regret
- Rumination
- Catastrophizing
- Fear of contamination
- Perfectionism (the silent
The app targets these thinking patterns and helps you overcome them.
As you acquire healthy thinking a habit, this process becomes automatic and easier.
OCD test and self-assessment
Each journey typically begins with self-assessment. It helps you test your condition, but more importantly lets the app personalize the content for you.
The app's many wide array of mental health topics are broken down into more than 500 levels. Each level has a pool of self-talk thoughts.
Training using this application, allows for gradual, steady learning of more adaptive self-talk thereby helping to break the vicious thought cycle maintaining low self-esteem.
Mood tracker
Tracking your mood has two main goals:
1. Helps you record and review your mood
2. Makes you more aware of positive vs. negative thinking
2. Personalizes your practice sessions to make the most of the app
Is the app free? or do I have to purchase a subscription?
OCD app is designed so you can enjoy the benefits of healthy self-talk without having to purchase anything. After laying the foundations, premium content lets you explore more advanced, specific topics as well as enjoy complementing modules and premium features.
Learn more about GGTUDE apps
Visit our website: http://ggtude.com
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ocd.app Features
Previous Versions More
OCD.app Anxiety, Mood & Sleep
OCD.app Anxiety, Mood & Sleep 4.4.2 APK
March 26, 2024 38.79 MB

Requires Android: Android 8.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: 187b56da5046fdecbeae1b6c28dc0acbf09fe417

Size: 38.79 MB

OCD.app Anxiety, Mood & Sleep
OCD.app Anxiety, Mood & Sleep 4.4.1 APK
February 28, 2024 38.64 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 8.0+
120-640dpi
armeabi-v7a
Android 8.0+
120-640dpi
OCD.app Anxiety, Mood & Sleep
OCD.app Anxiety, Mood & Sleep 4.4.0 APK
January 19, 2024 36.62 MB

Requires Android: Android 7.0+

Architecture: arm64-v8a

Screen DPI: 120-640dpi

SHA1: 772fea705a3e6f01fa3ea6f2de10c3359802896d

Size: 36.62 MB

What's New:

**What's New**
- **Smart-Module Matching**: Answer 12 yes/no questions on onboarding for personalized module recommendations.
- **"Emojis" Game**: Drag emojis to match helpful/unhelpful statements.
- **Deep-Links**: Jump into specific exercises, share them, and maintain your well-being easily.
OCD.app Anxiety, Mood & Sleep
OCD.app Anxiety, Mood & Sleep 4.3.5 APK
November 7, 2023 33.83 MB
Variant
Arch
Version
DPI
arm64-v8a
Android 6.0+
160-640dpi
armeabi-v7a
Android 6.0+
160-640dpi
More Information

Package Name:

air.com.samuramu.gg.oc

Update Date:

Latest Version:

4.4.2

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 8.0+