Home Workouts for Men
9.4 922
v5.0.0-home-workouts-for-men by Nexoft - Fitness Apps
About UpFit
UpFit (Package Name: homeworkouts.formen.noequipment) is developed by Nexoft - Fitness Apps and the latest version of Home Workouts for Men 5.0.0-home-workouts-for-men was updated on January 14, 2026. Home Workouts for Men is in the category of Health & Fitness. You can check all apps from the developer of Home Workouts for Men and find 200 alternative apps to Home Workouts for Men on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Are you ready to 30 day ab, shoulder, chest, back challenge?
You don't need any equipment!
To get your 6 pack abs, join the 30 days fitness challenge right now!
This free body workout app Home Workouts for men helps you lose weight and build muscle at home with no equipment needed.
Take a few minutes a day with this best gain muscle at home workout plan, exercise with your bodyweight.
What's inside of the app?
-Daily full body workouts for men
-Lose weight at home
-No equipment needed, bodyweight workouts
-Personal trainer coaching you through video instructions
-AI Body Analysis and Report
-AI Personal coach (MoveMate), AI Chat will help you train effectively.
-Different workouts suitable for every level, both beginners and pros
-Daily exercise reminder so you never forget to exercise
-Stretching warm up exercises before workouts
-Free full body workouts, calisthenics, chest exercises, leg workouts, arm workouts, belly fat workout, back exercises for men
-Customize your own workouts
-Fat burning workouts
-Core strenth workouts
-dumbbell fitness workout
-30 day challenges
-Hiit workouts
-7 minutes workout, 15 minutes workout, 45 minute workout
-abs workouts for men
-Fitness coach free
-Fat loss muscle gain workout
-Plank, lunges, squats, dips, crunch, push-up and more challenges for core strength
-Calisthenic workout routines with jumping jacks, push-ups, punch and more to train multiple muscle groups at the same time and improve core strength in a short time.
Bodybuilding app for men provides full body workouts. Tricep workouts, bicep workouts, forearm workouts, leg muscle building workouts, core workouts, abs and muscles workout for men. All different and all very efficient.
Using your bodyweight lose weight and get abs within a few weeks!
HIIT(high-intensity interval training) workouts for men specially crafted by a professional personal trainer will maximize your fat loss. These hiit fat loss workouts are suitable for everyone, both beginner and pro. You will find the best exercises for your level.
Calisthenics exercises will help you to lose weight, burn calories, tone muscles, strengthen your core, arms, biceps, triceps, legs and more. While improve your overall body condition with 30 days plank challenges, six pack workouts, push-up challenges.
Exercise with fitness trainer at home. No need going to gym, no equipment required.
Try this best free and effective daily workouts for men. Download NOW Nexoft Mobile's 'No Equipment Home Workout - Workouts for Men' bodybuilding strength training app to get the best results!
Join the fit men club right now! Keep your body health. Enjoy the exercise at home. you don't have to pay anything for exercise.
Plus, you can get your detailed body analysis report with the power of AI in Home Workouts for Men app. Our MoveMate AI personal trainer (PT) will help your questions about your workout routines and give you smart tips.
If you want to build some chest muscle, your chest workout plan is prepared by your fitness guide. You can choose beginner exercise or advanced workout plans.
This is the best fitness app for men if you don't want to pay anything for exercise.
See your body transformation in 30 days and get your bicep in 30 days.
You don't need any equipment!
To get your 6 pack abs, join the 30 days fitness challenge right now!
This free body workout app Home Workouts for men helps you lose weight and build muscle at home with no equipment needed.
Take a few minutes a day with this best gain muscle at home workout plan, exercise with your bodyweight.
What's inside of the app?
-Daily full body workouts for men
-Lose weight at home
-No equipment needed, bodyweight workouts
-Personal trainer coaching you through video instructions
-AI Body Analysis and Report
-AI Personal coach (MoveMate), AI Chat will help you train effectively.
-Different workouts suitable for every level, both beginners and pros
-Daily exercise reminder so you never forget to exercise
-Stretching warm up exercises before workouts
-Free full body workouts, calisthenics, chest exercises, leg workouts, arm workouts, belly fat workout, back exercises for men
-Customize your own workouts
-Fat burning workouts
-Core strenth workouts
-dumbbell fitness workout
-30 day challenges
-Hiit workouts
-7 minutes workout, 15 minutes workout, 45 minute workout
-abs workouts for men
-Fitness coach free
-Fat loss muscle gain workout
-Plank, lunges, squats, dips, crunch, push-up and more challenges for core strength
-Calisthenic workout routines with jumping jacks, push-ups, punch and more to train multiple muscle groups at the same time and improve core strength in a short time.
Bodybuilding app for men provides full body workouts. Tricep workouts, bicep workouts, forearm workouts, leg muscle building workouts, core workouts, abs and muscles workout for men. All different and all very efficient.
Using your bodyweight lose weight and get abs within a few weeks!
HIIT(high-intensity interval training) workouts for men specially crafted by a professional personal trainer will maximize your fat loss. These hiit fat loss workouts are suitable for everyone, both beginner and pro. You will find the best exercises for your level.
Calisthenics exercises will help you to lose weight, burn calories, tone muscles, strengthen your core, arms, biceps, triceps, legs and more. While improve your overall body condition with 30 days plank challenges, six pack workouts, push-up challenges.
Exercise with fitness trainer at home. No need going to gym, no equipment required.
Try this best free and effective daily workouts for men. Download NOW Nexoft Mobile's 'No Equipment Home Workout - Workouts for Men' bodybuilding strength training app to get the best results!
Join the fit men club right now! Keep your body health. Enjoy the exercise at home. you don't have to pay anything for exercise.
Plus, you can get your detailed body analysis report with the power of AI in Home Workouts for Men app. Our MoveMate AI personal trainer (PT) will help your questions about your workout routines and give you smart tips.
If you want to build some chest muscle, your chest workout plan is prepared by your fitness guide. You can choose beginner exercise or advanced workout plans.
This is the best fitness app for men if you don't want to pay anything for exercise.
See your body transformation in 30 days and get your bicep in 30 days.
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UpFit Features
Previous Versions
More
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ea36b29cd530fa341cbafe0f56fec88d8cde8f11
Size: 108.17 MB
Variant
Arch
Version
DPI
52
July 31, 2025
Home Workouts for Men
4.3.1
(52)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: b48e2884c10211bedf97e23160aa842735b2e854
Base APK: homeworkouts.formen.noequipment.apk
Split APKs: config.armeabi_v7a, config.en, config.mdpi
Size: 76.25 MB
armeabi-v7a
Android 6.0+
160-640dpi
52
August 3, 2025
Home Workouts for Men
4.3.1
(52)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 779a549ceb9f1b1ccde91b10918f0c22755f0bd0
Base APK: homeworkouts.formen.noequipment.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 76.75 MB
armeabi-v7a
Android 6.0+
160-640dpi
52
November 26, 2025
Home Workouts for Men
4.3.1
(52)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: d48baa16505a0c23872ebac66aa57b4d95bf39e3
Base APK: homeworkouts.formen.noequipment.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hdpi, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 76.76 MB
armeabi-v7a
Android 6.0+
160-640dpi
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 155ea591bdcab2459ad10256102d66ed3608a144
Size: 77.57 MB
Variant
Arch
Version
DPI
50
March 24, 2025
Home Workouts for Men
4.2.0
(50)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 75de576b90017d8ad6c1a2847bbffcdb3b5d9904
Base APK: homeworkouts.formen.noequipment.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 70.15 MB
arm64-v8a
Android 6.0+
160-640dpi
50
April 4, 2025
Home Workouts for Men
4.2.0
(50)
Requires Android: Android 6.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 4803c92018fc5f10cbf0f1d3c7c7b1911b6f1528
Base APK: homeworkouts.formen.noequipment.apk
Split APKs: config.arm64_v8a, config.en, config.fr, config.mdpi
Size: 69.33 MB
arm64-v8a
Android 6.0+
160-640dpi
50
April 4, 2025
Home Workouts for Men
4.2.0
(50)
Requires Android: Android 6.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 3a30624357a25a791c0552e846fe6413ce244a2b
Base APK: homeworkouts.formen.noequipment.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.mdpi, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.zh
Size: 68.74 MB
armeabi-v7a
Android 6.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-01-14
Latest Version:
5.0.0-home-workouts-for-men
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
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