Neck exercises - Pain relief
9.3 276
v1.1.4 by mEL Studio
About Neck Health
Neck Health (Package Name: melstudio.mneck) is developed by mEL Studio and the latest version of Neck exercises - Pain relief 1.1.4 was updated on March 20, 2024. Neck exercises - Pain relief is in the category of Health & Fitness. You can check all apps from the developer of Neck exercises - Pain relief and find 200 alternative apps to Neck exercises - Pain relief on Android. Currently this app is for free. This app can be downloaded on Android 5.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The complete health complex containing the most effective neck exercises at home for every day. Get rid of chronic headache and dizziness, as well as feelings of tension and stiffness in the cervical-collar zone.
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.
All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.
Application functionality
✓ More than 50 different neck pain relief exercise free (and shoulder) with text descriptions, video or photo instructions and audio comments;
✓ All activities have different levels of difficulty;
✓ 52 different workouts for 3 months of classes;
✓ 3 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved;
✓ A statistics system that will allow you to track your results and successes, how pain changes with training time;
✓ A system for measuring pain syndromes of a muscle and nervous nature, as well as blood pressure. Such a thing as osteochondrosis requires increased control;
✓ You can engage in pre-made workouts or create your own classes;
✓ A system of reminders and notifications that - now you will never forget to do yoga for neck workout at home;
✓ Flexible training settings - adjust the time for each activity, the time of preparation and rest between them.
Types of neck exercises app activities
✓ Dynamic - there is a stimulation of blood flow and basic warm-up;
✓ Static - there is a stretching and warm-up for the muscles and getting rid of the muscle clamps;
✓ With strengthening - there is a strengthening of the muscle corset, shoulders are already involved here;
✓ Active dynamic - there is a deep and strong stretching and stimulation of blood circulation;
✓ Yoga asanas - the focus is on the upper spine and shoulders.
The training complex is designed for 3 months and contains three programs, each of which contains 14 workouts per month. For example, the most difficult complex - stretches for neck pain exercises consist of dynamic and really difficult physio exercises, which should only be started after completing the first and the second programs. Classes are of increasing complexity and do not require any additional equipment. Just 5 to 10 minutes of free time and your phone. The charging principle of the yoga for neck workout at home is based on smoothness, balance and harmonious development. Such training will quickly enter the rhythm of life because a virtual trainer will be an indispensable assistant for conducting classes for pain relief.
Take your first training session, after which you will notice amazing results.
👍 Have a great workout!
Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18 or by pregnant women. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.
The neck training app will help to restore healthy muscle tone, stimulate blood circulation, and improve nervous and muscle mobility of the upper spine. Classes are suitable for everyone and have 3 levels of complexity - for beginners when all neck pain relief exercise performed on a chair, a daily home workout, in which there are both sitting and standing physio exercises for shoulders with osteochondrosis and a more complex training program.
All activities have detailed video and audio instructions. There are performed in smooth and comfortable amplitudes, slowly and consciously. It is recommended to practice neck shoulder workout for stretches daily for the prevention and treatment of osteochondrosis.
Application functionality
✓ More than 50 different neck pain relief exercise free (and shoulder) with text descriptions, video or photo instructions and audio comments;
✓ All activities have different levels of difficulty;
✓ 52 different workouts for 3 months of classes;
✓ 3 difficulty programs: a training program on a chair, which is carried out completely sitting, as well as 2 more difficult complexes for shoulder and neck stretches, in which the upper parts of the spine are involved;
✓ A statistics system that will allow you to track your results and successes, how pain changes with training time;
✓ A system for measuring pain syndromes of a muscle and nervous nature, as well as blood pressure. Such a thing as osteochondrosis requires increased control;
✓ You can engage in pre-made workouts or create your own classes;
✓ A system of reminders and notifications that - now you will never forget to do yoga for neck workout at home;
✓ Flexible training settings - adjust the time for each activity, the time of preparation and rest between them.
Types of neck exercises app activities
✓ Dynamic - there is a stimulation of blood flow and basic warm-up;
✓ Static - there is a stretching and warm-up for the muscles and getting rid of the muscle clamps;
✓ With strengthening - there is a strengthening of the muscle corset, shoulders are already involved here;
✓ Active dynamic - there is a deep and strong stretching and stimulation of blood circulation;
✓ Yoga asanas - the focus is on the upper spine and shoulders.
The training complex is designed for 3 months and contains three programs, each of which contains 14 workouts per month. For example, the most difficult complex - stretches for neck pain exercises consist of dynamic and really difficult physio exercises, which should only be started after completing the first and the second programs. Classes are of increasing complexity and do not require any additional equipment. Just 5 to 10 minutes of free time and your phone. The charging principle of the yoga for neck workout at home is based on smoothness, balance and harmonious development. Such training will quickly enter the rhythm of life because a virtual trainer will be an indispensable assistant for conducting classes for pain relief.
Take your first training session, after which you will notice amazing results.
👍 Have a great workout!
Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18 or by pregnant women. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.
Neck Health 1.1.4 Update
We have improved the description of the neck exercises and made it more detailed;We have corrected some errors;
We have improved the speed of the app.
Read More
Neck Health Features
Previous Versions
More
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 6231317c595994fa969385314dca533b5e84d1a7
Size: 41.61 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
Variant
Arch
Version
DPI
15
March 16, 2024
Neck exercises - Pain relief
1.1.4
(15)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: fda80655aa6e07f611ede8d8895b27e8ff771597
Base APK: melstudio.mneck.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 35.84 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
armeabi-v7a
Android 5.0+
nodpi
15
March 20, 2024
Neck exercises - Pain relief
1.1.4
(15)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 61353dc33ea223f56f77d9b0bae9b246f75469a9
Base APK: melstudio.mneck.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 79.6 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
arm64-v8a
Android 5.0+
nodpi
15
March 20, 2024
Neck exercises - Pain relief
1.1.4
(15)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1f3749c7fa234ff181a1cfe058b82d5e6187c5ac
Base APK: melstudio.mneck.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 79.59 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
arm64-v8a
Android 5.0+
nodpi
Requires Android: Android 5.0+
Architecture: arm64-v8a, armeabi, armeabi-v7a, x86, x86_64
Screen DPI: nodpi
SHA1: 75fa7e8c5ce0b65a40b6a01e5eb697c1c80ad048
Size: 41.59 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
Variant
Arch
Version
DPI
14
January 15, 2024
Neck exercises - Pain relief
1.1.3
(14)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: 5301a7ac94fd5604349cea4531469853caf8174f
Base APK: melstudio.mneck.apk
Split APKs: config.armeabi_v7a, config.mdpi
Size: 37.99 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
Android 5.0+
nodpi
14
January 29, 2024
Neck exercises - Pain relief
1.1.3
(14)
Requires Android: Android 5.0+
Screen DPI: nodpi
SHA1: a1bd17f6a070bfbb673f2261ad3279c09b4c2e14
Base APK: melstudio.mneck.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 39.18 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
Android 5.0+
nodpi
14
February 28, 2024
Neck exercises - Pain relief
1.1.3
(14)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 28f26e52017adaf8832ea80f9351ddc0dd34620d
Base APK: melstudio.mneck.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 39.27 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
arm64-v8a
Android 5.0+
nodpi
14
February 28, 2024
Neck exercises - Pain relief
1.1.3
(14)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 9ad27477de175f2831ad1b96e393e765aa69f8a5
Base APK: melstudio.mneck.apk
Split APKs: config.armeabi_v7a, config.xxhdpi
Size: 35.85 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
armeabi-v7a
Android 5.0+
nodpi
14
March 12, 2024
Neck exercises - Pain relief
1.1.3
(14)
Requires Android: Android 5.0+
Architecture: armeabi-v7a
Screen DPI: nodpi
SHA1: 425167aefd509af26b1f942405e7734660f5610c
Base APK: melstudio.mneck.apk
Split APKs: config.armeabi_v7a, config.xhdpi
Size: 35.83 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
armeabi-v7a
Android 5.0+
nodpi
14
March 12, 2024
Neck exercises - Pain relief
1.1.3
(14)
Requires Android: Android 5.0+
Architecture: arm64-v8a
Screen DPI: nodpi
SHA1: 1d26226e586af393bee5da69e65a50d95ac6da7f
Base APK: melstudio.mneck.apk
Split APKs: config.arm64_v8a, config.xxxhdpi
Size: 39.28 MB
What's New:
We have improved the description of the neck exercises and made it more detailed;
We have corrected some errors;
We have improved the speed of the app.
We have corrected some errors;
We have improved the speed of the app.
arm64-v8a
Android 5.0+
nodpi
More Information
Package Name:
Category:
Update Date:
2024-03-20
Latest Version:
1.1.4
Need Update:
Available on:
Requirements:
Android 5.0+
Report:
Safe to Download
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