MadMuscles: Workouts & Diet
8.9 9K+
v4.4.0 by AMO Apps
About MadMuscles
MadMuscles (Package Name: com.amomedia.madmuscles) is developed by AMO Apps and the latest version of MadMuscles: Workouts & Diet 4.4.0 was updated on August 5, 2026. MadMuscles: Workouts & Diet is in the category of Health & Fitness. You can check all apps from the developer of MadMuscles: Workouts & Diet and find 186 alternative apps to MadMuscles: Workouts & Diet on Android. Currently this app is for free. This app can be downloaded on Android 8.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
MadMuscles is a fitness app designed to help people build strength, improve fitness, support healthy weight management, and develop sustainable healthy habits.
Instead of offering a collection of disconnected workouts, MadMuscles provides a structured fitness journey tailored to your goals, fitness level, and lifestyle.
Whether you train at home or in the gym, you'll receive a personalized plan designed to help you stay consistent, track your progress, and achieve meaningful results over time.
PERSONALIZED WORKOUT PLANS AND FITNESS ASSESSMENT
Every fitness journey starts with understanding where you are today.
MadMuscles begins with a fitness assessment that helps identify your goals, experience level, training preferences, and current fitness condition. Based on your results, the app creates a personalized workout plan and training path designed around your individual needs.
Whether your goal is building strength, improving fitness, increasing muscle tone, or supporting weight management, your plan is tailored to help you progress at a pace that works for you.
DIVERSE TRAINING STYLES
Fitness is not one-size-fits-all.
MadMuscles offers a variety of training approaches, including strength training, calisthenics, military-inspired workouts, tai chi, chair yoga, and other movement practices suitable for different fitness levels and preferences.
Choose the training style that best matches your goals and keep your routine engaging and enjoyable.
IMMERSIVE WORKOUT EXPERIENCE
Our vertical workout player is designed to make training simple, intuitive, and easy to follow.
Enjoy:
• Easy one-handed navigation
• Clear exercise instructions
• High-quality professional video demonstrations
• Expert coaching guidance throughout your workouts
• A distraction-free training experience
The interface is built to help you stay focused on your workout and move seamlessly from one exercise to the next.
STRUCTURED PATH, PROGRESS TRACKING, AND MILESTONES
MadMuscles helps you understand where you are, what comes next, and how far you've come.
The app includes:
• A structured fitness plan with goal-oriented phases
• Progress milestones that celebrate meaningful achievements
• Workout and program tracking
• Visual progress indicators that help you stay motivated and consistent
Turn daily effort into visible progress and build momentum over time.
PERSONALIZED NUTRITION GUIDANCE
Nutrition is an important part of overall health and fitness.
MadMuscles provides personalized meal recommendations based on your preferences and dietary needs, along with simple recipes and shopping lists designed to support healthy eating habits and long-term consistency.
CREATED BY REAL FITNESS PROFESSIONALS
All workout programs, coaching guidance, and video content in MadMuscles are created by real fitness experts, coaches, and instructors.
MadMuscles does not provide AI-generated workout videos. All training experiences are professionally developed and reviewed to help ensure quality, safety, and consistency.
Privacy Policy:
https://madmuscles.com/privacy-policy
Terms of Use:
https://madmuscles.com/terms-of-service
Instead of offering a collection of disconnected workouts, MadMuscles provides a structured fitness journey tailored to your goals, fitness level, and lifestyle.
Whether you train at home or in the gym, you'll receive a personalized plan designed to help you stay consistent, track your progress, and achieve meaningful results over time.
PERSONALIZED WORKOUT PLANS AND FITNESS ASSESSMENT
Every fitness journey starts with understanding where you are today.
MadMuscles begins with a fitness assessment that helps identify your goals, experience level, training preferences, and current fitness condition. Based on your results, the app creates a personalized workout plan and training path designed around your individual needs.
Whether your goal is building strength, improving fitness, increasing muscle tone, or supporting weight management, your plan is tailored to help you progress at a pace that works for you.
DIVERSE TRAINING STYLES
Fitness is not one-size-fits-all.
MadMuscles offers a variety of training approaches, including strength training, calisthenics, military-inspired workouts, tai chi, chair yoga, and other movement practices suitable for different fitness levels and preferences.
Choose the training style that best matches your goals and keep your routine engaging and enjoyable.
IMMERSIVE WORKOUT EXPERIENCE
Our vertical workout player is designed to make training simple, intuitive, and easy to follow.
Enjoy:
• Easy one-handed navigation
• Clear exercise instructions
• High-quality professional video demonstrations
• Expert coaching guidance throughout your workouts
• A distraction-free training experience
The interface is built to help you stay focused on your workout and move seamlessly from one exercise to the next.
STRUCTURED PATH, PROGRESS TRACKING, AND MILESTONES
MadMuscles helps you understand where you are, what comes next, and how far you've come.
The app includes:
• A structured fitness plan with goal-oriented phases
• Progress milestones that celebrate meaningful achievements
• Workout and program tracking
• Visual progress indicators that help you stay motivated and consistent
Turn daily effort into visible progress and build momentum over time.
PERSONALIZED NUTRITION GUIDANCE
Nutrition is an important part of overall health and fitness.
MadMuscles provides personalized meal recommendations based on your preferences and dietary needs, along with simple recipes and shopping lists designed to support healthy eating habits and long-term consistency.
CREATED BY REAL FITNESS PROFESSIONALS
All workout programs, coaching guidance, and video content in MadMuscles are created by real fitness experts, coaches, and instructors.
MadMuscles does not provide AI-generated workout videos. All training experiences are professionally developed and reviewed to help ensure quality, safety, and consistency.
Privacy Policy:
https://madmuscles.com/privacy-policy
Terms of Use:
https://madmuscles.com/terms-of-service
MadMuscles 4.4.0 Update
Gave the app some cardio training to keep it in its top form. Bug fixes and small improvements. Thank you for using MadMuscles!
Read More
MadMuscles Features
Previous Versions
More
Variant
Arch
Version
DPI
314
August 4, 2026
MadMuscles: Workouts & Diet
4.4.0
(314)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 3018590d2a544eb7dc5c36d9fca2d8655d777dec
Base APK: com.amomedia.madmuscles.apk
Split APKs: config.arm64_v8a, config.mdpi
Size: 74.23 MB
What's New:
Gave the app some cardio training to keep it in its top form. Bug fixes and small improvements. Thank you for using MadMuscles!
arm64-v8a
Android 8.0+
160-640dpi
314
August 5, 2026
MadMuscles: Workouts & Diet
4.4.0
(314)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: a670693de1901969760f0a83bdeacf938589bae9
Base APK: com.amomedia.madmuscles.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 53.02 MB
What's New:
Gave the app some cardio training to keep it in its top form. Bug fixes and small improvements. Thank you for using MadMuscles!
arm64-v8a
Android 8.0+
160-640dpi
314
August 5, 2026
MadMuscles: Workouts & Diet
4.4.0
(314)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: e4300eda36928b7cfe70a324e66e8e2bf912e064
Base APK: com.amomedia.madmuscles.apk
Split APKs: config.armeabi_v7a, config.mdpi
Size: 72.76 MB
What's New:
Gave the app some cardio training to keep it in its top form. Bug fixes and small improvements. Thank you for using MadMuscles!
armeabi-v7a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
313
July 29, 2026
MadMuscles: Workouts & Diet
4.3.0
(313)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: bb1ce4efcac0dda7648454d7c11e58658203ef90
Base APK: com.amomedia.madmuscles.apk
Split APKs: config.armeabi_v7a, config.mdpi
Size: 72.65 MB
What's New:
Bug fixes and small improvements to keep the app up and running. Thank you for using MadMuscles!
armeabi-v7a
Android 8.0+
160-640dpi
313
July 29, 2026
MadMuscles: Workouts & Diet
4.3.0
(313)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bc8bb1a293feb001109075d7f343214d2bd13e04
Base APK: com.amomedia.madmuscles.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 52.97 MB
What's New:
Bug fixes and small improvements to keep the app up and running. Thank you for using MadMuscles!
arm64-v8a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
312
July 23, 2026
MadMuscles: Workouts & Diet
4.2.1
(312)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: bc2fa773f701c6930bb0d69b1801dd80cffbed3d
Base APK: com.amomedia.madmuscles.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 52.04 MB
What's New:
Bug fixes and small improvements to keep the app up and running. Thank you for using MadMuscles!
arm64-v8a
Android 8.0+
160-640dpi
312
July 23, 2026
MadMuscles: Workouts & Diet
4.2.1
(312)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 43131a7c6610c71b82f5e928d65e393856cac40a
Base APK: com.amomedia.madmuscles.apk
Split APKs: config.armeabi_v7a, config.mdpi
Size: 70.74 MB
What's New:
Bug fixes and small improvements to keep the app up and running. Thank you for using MadMuscles!
armeabi-v7a
Android 8.0+
160-640dpi
Variant
Arch
Version
DPI
311
July 17, 2026
MadMuscles: Workouts & Diet
4.2.0
(311)
Requires Android: Android 8.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: b8f21570bbd0dc4f70521ab11f155dac13b79f42
Base APK: com.amomedia.madmuscles.apk
Split APKs: config.arm64_v8a, config.xxhdpi
Size: 52.01 MB
What's New:
Bug fixes and small improvements to keep the app up and running. Thank you for using MadMuscles!
arm64-v8a
Android 8.0+
160-640dpi
311
July 17, 2026
MadMuscles: Workouts & Diet
4.2.0
(311)
Requires Android: Android 8.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 5ca633533c27aaf9840d3bae989c50fcfdce1b12
Base APK: com.amomedia.madmuscles.apk
Split APKs: config.armeabi_v7a, config.mdpi
Size: 70.68 MB
What's New:
Bug fixes and small improvements to keep the app up and running. Thank you for using MadMuscles!
armeabi-v7a
Android 8.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2026-08-05
Latest Version:
4.4.0
Need Update:
Available on:
Requirements:
Android 8.0+
Report:
Safe to Download
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