Lose Belly Fat Guide
8.3 6
v3.0 by Nicholas Gabriel
- Home
- Apps
- Health & Fitness
- Lose Belly Fat Guide
About Lose Belly Fat Guide
Lose Belly Fat Guide (Package Name: lose.belly.fat.guide) is developed by Nicholas Gabriel and the latest version of Lose Belly Fat Guide 3.0 was updated on March 20, 2020. Lose Belly Fat Guide is in the category of Health & Fitness. You can check all apps from the developer of Lose Belly Fat Guide and find 198 alternative apps to Lose Belly Fat Guide on Android. Currently this app is for free. This app can be downloaded on Android 4.0.3+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Why Lose Belly Fat?
Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster area for every individual. Abdominal obesity can hamper confidence, making a person conscious, which may reflect on social interactions.
It is a condition characterized by excessive accumulation of body fat and increased body weight.
Scientific studies have revealed that obesity is associated with negative effects on health and reduced life expectancy.
The National Institute for Health and Care Excellence (NICE) recommends the use of body mass index (BMI) to assess overweight and obese individuals. It advises the measurement of waist circumference to supplement this in individuals with a BMI under 35 kg/m2.
The following classification is advised by NICE:
• A BMI of 25-29.9 kg/m2 is overweight.
• A BMI of 30-34.9 kg/m2 is obese (Grade I).
• A BMI of 35-39.9 kg/m2 is obese (Grade II).
• A BMI of ≥40 kg/m2 is obese (Grade III) or morbidly obese, meaning that weight is a real and imminent threat to health.
Obesity is most often defined as a body mass index (BMI) above 30. High BMI is associated with increased risk of high blood pressure, lipid disorders, type 2 diabetes and cardiovascular disease.
However, the definition of BMI has several problems. It doesn’t account for different body frames, and it doesn’t differentiate between muscle and fat.
The terms central or abdominal obesity, or belly fat, describe fat accumulation in the upper part of the body.
Why Do We Accumulate Belly Fat?
Why do some individuals accumulate fat within the abdominal cavity while others don’t?
Age and gender clearly play a role.
Men are much more likely to accumulate fat in the upper body, whereas women often accumulate fat in the lower parts of the body, on the hips and thighs.
The best way to avoid abdominal obesity is by preventing it.
More than exercise, what you eat matters; a proper diet is a must if you want to stay away from abdominal obesity.
Follow some of these effective preventive measures that will help prevent abdominal obesity:
1. Drink lots of water throughout the day. Water is the best natural resource available to throw out waste.
2. Eat your food at your own time. Munch it thoroughly before swallowing it.
3. Limit consumption of carbonated water. Instead drink lemon water.
4. Say NO to sugary items.
5. Eat lots of fresh fruits and vegetables.
6. Eat small meals, and eat after every 3-4 hours.
7. Avoid late night eating.
8. Include at least 60 minutes of daily exercise in your life.
9. Get a proper 8-10 hours of sleep every night.
10. Include low fat dietary products like skimmed milk and low fat cheese and yoghurt.
11. Control hypertension.
12. Check your cholesterol level regularly.
13. Control your weight.
Physical activity is good for overall health and is especially important if you’re trying to lose weight. To begin losing weight, you will need to do moderate to vigorous exercise for more than three hours per week. Vigorous activity raises your heart rate significantly.
Be sure to check with your doctor before you begin any vigorous exercise programs.
Download Lose Belly Fat Guide Now
To your good health
Abdominal obesity, excess stomach fat or simply belly fat, can be a disaster area for every individual. Abdominal obesity can hamper confidence, making a person conscious, which may reflect on social interactions.
It is a condition characterized by excessive accumulation of body fat and increased body weight.
Scientific studies have revealed that obesity is associated with negative effects on health and reduced life expectancy.
The National Institute for Health and Care Excellence (NICE) recommends the use of body mass index (BMI) to assess overweight and obese individuals. It advises the measurement of waist circumference to supplement this in individuals with a BMI under 35 kg/m2.
The following classification is advised by NICE:
• A BMI of 25-29.9 kg/m2 is overweight.
• A BMI of 30-34.9 kg/m2 is obese (Grade I).
• A BMI of 35-39.9 kg/m2 is obese (Grade II).
• A BMI of ≥40 kg/m2 is obese (Grade III) or morbidly obese, meaning that weight is a real and imminent threat to health.
Obesity is most often defined as a body mass index (BMI) above 30. High BMI is associated with increased risk of high blood pressure, lipid disorders, type 2 diabetes and cardiovascular disease.
However, the definition of BMI has several problems. It doesn’t account for different body frames, and it doesn’t differentiate between muscle and fat.
The terms central or abdominal obesity, or belly fat, describe fat accumulation in the upper part of the body.
Why Do We Accumulate Belly Fat?
Why do some individuals accumulate fat within the abdominal cavity while others don’t?
Age and gender clearly play a role.
Men are much more likely to accumulate fat in the upper body, whereas women often accumulate fat in the lower parts of the body, on the hips and thighs.
The best way to avoid abdominal obesity is by preventing it.
More than exercise, what you eat matters; a proper diet is a must if you want to stay away from abdominal obesity.
Follow some of these effective preventive measures that will help prevent abdominal obesity:
1. Drink lots of water throughout the day. Water is the best natural resource available to throw out waste.
2. Eat your food at your own time. Munch it thoroughly before swallowing it.
3. Limit consumption of carbonated water. Instead drink lemon water.
4. Say NO to sugary items.
5. Eat lots of fresh fruits and vegetables.
6. Eat small meals, and eat after every 3-4 hours.
7. Avoid late night eating.
8. Include at least 60 minutes of daily exercise in your life.
9. Get a proper 8-10 hours of sleep every night.
10. Include low fat dietary products like skimmed milk and low fat cheese and yoghurt.
11. Control hypertension.
12. Check your cholesterol level regularly.
13. Control your weight.
Physical activity is good for overall health and is especially important if you’re trying to lose weight. To begin losing weight, you will need to do moderate to vigorous exercise for more than three hours per week. Vigorous activity raises your heart rate significantly.
Be sure to check with your doctor before you begin any vigorous exercise programs.
Download Lose Belly Fat Guide Now
To your good health
Lose Belly Fat Guide 3.0 Update
Checked for 2020. Thank you!
Read More
Lose Belly Fat Guide Features
Previous Versions More
Lose Belly Fat Guide
3.0
APK
March 21, 2020
12.38 MB
Variant
Arch
Version
DPI
Lose Belly Fat Guide
2.0
APK
April 6, 2018
11.12 MB
Variant
Arch
Version
DPI
Lose Belly Fat Guide
1
APK
August 18, 2017
10.72 MB
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: f76628de793dede42b2d471ad2eccfd2507f49a3
Size: 10.72 MB
What's New:
added privacy policy links
More Information
Package Name:
Category:
Update Date:
2020-03-20
Latest Version:
3.0
Need Update:
Available on:
Requirements:
Android 4.0.3+
Report:
Alternatives to Lose Belly Fat Guide
More
Diabetes Recipes Diabetic Diet
Endless Offline Recipes with Community, Article, Fitness, Calorie, Sugar tracker
8.5 69
Calorie Counter - MyNetDiary
Diet tracker for weight loss - with calorie tracker, macros and fasting tracker
9.4 6K+
Weight Loss - Workout For Men
Weight loss app for men, lose weight & belly fat burning workout at home 30 days
9.0 591
Tammy Fit
Tammy Fit is a new way to set goals, work out, and track your progress.
8.5 47
Fresh Tri: Habits & Mindset
Lasting weight loss & health
9.1 157
Fitbod Workout & Fitness Plans
Home & Gym Personal Trainer
9.2 1K+
Keto Diet Plan Recipes Tracker
Phase based offline keto recipes with Communities, Health Tips & Fitness Tracker
9.3 112
Macro Tracker & Food Tracker
Track your calories and macros with Macro Tracker & Diet Tracker app!
9.1 392
500+ Healthy Smoothie Recipes
Enjoy Delicious and Healthy Juice and Smoothie Recipes with Smoothie Recipes App
9.5 630
Developer Apps
More
How to Get Anything You Want
How to Get Anything You Want Guide Using 3 Mind Power Techniques
8.0 131
Creative Blogging
Here’s the thing you should do to surefire your blogging success!
7.1 15
Emotional Intelligence EQ IQ
EQ is ability to identify, use, understand, and manage emotions in positive ways
7.9 14
