Jump Rope Workout Program
7.3 45
v25.0.1 by Stay Fit With Samantha
About Workout
Workout (Package Name: com.samantharoobol.jumprope) is developed by Stay Fit With Samantha and the latest version of Jump Rope Workout Program 25.0.1 was updated on January 9, 2025. Jump Rope Workout Program is in the category of Health & Fitness. You can check all apps from the developer of Jump Rope Workout Program and find 200 alternative apps to Jump Rope Workout Program on Android. Currently this app is for free. This app can be downloaded on Android 6.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
If you're looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping.
Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week).
Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program.
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. Jumping rope is a great way to burn off those extra calories while getting in a full body workout.
Jump Rope Weight Loss Routine - Home Cardio HIIT Program
One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT endurance routine. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
What are you waiting for? Hop to it!
We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.
Not days in the gym, of course. Just skip out on the weights in favor of one of the most efficient pieces of equipment you probably laying around: the jump rope.
Jump Rope HIIT Workout Routines to Burn Fat and Train Cardio
At-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength.
Can't muster the motivation to make it to the gym? Skip it! Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders, and arms. And it doesn't take long to reap great rewards. You can burn more than 200 calories in two 10-minute sessions each day (yep... that's 1000 calories a week).
Jumping rope (also referred to as rope skipping) is a staple in a boxer's conditioning program.
Jumping rope is also a great way to fit in an effective cardio session when you're on the go—just toss your jump rope in your carry-on! You'll probably feel completely energized after jumping rope too.
Try adding our workout routines to your existing strength plan, or do it alone as a cardio workout. Add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. Jumping rope is a great way to burn off those extra calories while getting in a full body workout.
Jump Rope Weight Loss Routine - Home Cardio HIIT Program
One of the best methods to get in a fast, efficient workout is to use jump rope for your HIIT endurance routine. And while running is a popular choice when it comes to HIIT workouts, there are several reasons to pick up a jump rope instead.
What are you waiting for? Hop to it!
We offer short, intense home workouts that combines intervals of cardio, using a jump rope, with bodyweight strength training moves.
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Workout Features
Previous Versions
More
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 19dceb79c3495958bda59d3f574889a3e42ca077
Size: 12.32 MB
Variant
Arch
Version
DPI
240014
September 14, 2024
Jump Rope Workout Program
24.1.4
(240014)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: af96bc69f1b4776248789b8563848ad9aaef8fc7
Base APK: com.samantharoobol.jumprope.apk
Split APKs: config.en, config.fr, config.mdpi
Size: 20.24 MB
Android 6.0+
120-640dpi
240014
September 14, 2024
Jump Rope Workout Program
24.1.4
(240014)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 7470f023e9cec7f5c38fb8e0b669701ce7f366ee
Base APK: com.samantharoobol.jumprope.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 12.35 MB
Android 6.0+
120-640dpi
Variant
Arch
Version
DPI
240011
August 7, 2024
Jump Rope Workout Program
24.1.1
(240011)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: f5b0a43c0f94abc899f90103f91db7171b0b82e3
Base APK: com.samantharoobol.jumprope.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 12.3 MB
Android 6.0+
120-640dpi
240011
August 7, 2024
Jump Rope Workout Program
24.1.1
(240011)
Requires Android: Android 6.0+
Screen DPI: 120-640dpi
SHA1: 79c9c04e7ffbc4fac98af53e0eba3946fb5fe583
Base APK: com.samantharoobol.jumprope.apk
Split APKs: config.ar, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 12.26 MB
Android 6.0+
120-640dpi
Requires Android: Android 5.1+
Screen DPI: 160-640dpi
SHA1: 4d86fd05973a1f11b54370f32cc3a0cdfae34ab3
Size: 10.8 MB
More Information
Package Name:
Category:
Update Date:
2025-01-09
Latest Version:
25.0.1
Need Update:
Available on:
Requirements:
Android 6.0+
Report:
Safe to Download
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