5 Minute Plank Abs Challenge

9.2 108

v1.3.5 by Fitness Everywhere

5 Minute Plank Abs Challenge 5 Minute Plank Abs Challenge
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5 Minute Plankの詳細

Fitness Everywhereからリリースされた『5 Minute Plank』は健康&フィットネスアプリだ。apkfab.com/jpから『5 Minute Plank』のファイルサイズ(APKサイズ):8.27 MB、スクリーンショット、詳細情報などを確認できる。apkfab.com/jpではFitness Everywhereより配信したアプリを簡単に検索して見つけることができる。『5 Minute Plank』に似ているアプリや類似アプリは274個を見つける。現在、本作のダウンロードも基本プレイも無料だ。『5 Minute Plank』のAndroid要件はAndroid 5.0+なので、ご注意ください。APKFabあるいはGooglePlayから『5 Minute Plank Abs Challenge apk』の最新バージョンを高速、安全にダウンロードできる。APKFab.com/jpでは全てのAPK/XAPKファイルがオリジナルなものなので、高速、安全にダウンロードできる。腹筋をsculptsとコア、肩&腕の中で強さを開発ワークアウト
The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

5 Minute Plank 1.3.5 アップデート

Bug fixes
続きを読む
5 Minute Plank 特徴
追加情報

更新日:

2020-10-15

最新バージョン:

1.3.5

バージョンアップ申請:

最新版提出

で手に入れよう:

Google Play

Android要件:

Android 5.0+