Mental Health Diary
7.5 318
v127 by Mind Health
About Дневник ментального здоровья
Дневник ментального здоровья (Package Name: com.coffye.mindhealthy) is developed by Mind Health and the latest version of Mental Health Diary 127 was updated on December 19, 2021. Mental Health Diary is in the category of Lifestyle. You can check all apps from the developer of Mental Health Diary and find 200 alternative apps to Mental Health Diary on Android. Currently this app is for free. This app can be downloaded on Android 7.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
We strive to create a tool that can complement your work with a psychotherapist. You can treat the application as a "pocket psychologist". Control your psychological health and be happy!
This is a tool developed by people who have once conquered their own depression and anxiety. Thanks to cognitive behavioral therapy (CBT), we were able to take control of our own inferiority complexes and now we want to help you along the way!
If you feel sadness, loneliness, guilt, shyness, apathy, and another spectrum of feelings that get in the way of your life, then this journal is for you!
We believe that achieving happiness is the most important task in life. Achieving happiness is only possible after finding mental well-being and harmony with yourself.
Only by conducting regular introspection can the cause of your anxieties be found.
With the help of a cognitive therapy diary, you will be able to:
1. Learn to detect disturbing thoughts and give an adequate response to them.
2. Take psychological tests and determine your psychological profile.
3. Read books on cognitive psychology.
4. Increase "awareness" of your own psychological state and find peace of mind.
Automatic Thought Diary
Record the negative beliefs that arise. In this section you can give an emotional assessment of your thoughts and determine the type of mental distortion.
Diary of Comparisons.
Give arguments for and against your destructive belief.
Psychological test for depression level (bdi).
Will help establish the level of your disorder and give a conclusion and advice on how to improve your condition.
Psychological test to determine your personality weaknesses (hdu).
Will help identify where cognitive distortions are present in your life.
Psychology Literature.
Our app features a number of books on psychology. You can read psychology books online directly from our app.
Mental Health Profile.
Take psychology tests regularly and your portrait will be completed. You will be able to observe your recovery process in dynamics.
Psychology Articles.
Articles on "human psychology" will give you a better understanding of yourself. Our partners provide us with psychology articles in an interactive format. All our articles are divided into categories, so if you need help finding articles on psychology specifically on your problem, you can use filters.
Acknowledgement Diary
A gratitude journal can help relieve stress, and help you realize that there are many things in your life for which you can express gratitude to the universe or those around you.
Feedback from our users:
"Thank you so much for this great app. I just started reading the book "Mood Therapy" and there came across this exercise that I have to write in a chart. I thought, maybe there is such an app? And I found it, and I am very happy. It's all done conveniently."
Author: Heavy Rain
"This is the app I've been waiting for. It's almost perfect - it would be nice to add a daily frustration level and a mood scale (for those with BAR or PRL), so it's easier to feel that everything is fleeting and the phase will pass."
Author: Paula Bullet
Using the app you can get primary psychological help, however, if your negative emotions are strong and suicidal thoughts are visiting you, we recommend seeking help from a specialist.
This is a tool developed by people who have once conquered their own depression and anxiety. Thanks to cognitive behavioral therapy (CBT), we were able to take control of our own inferiority complexes and now we want to help you along the way!
If you feel sadness, loneliness, guilt, shyness, apathy, and another spectrum of feelings that get in the way of your life, then this journal is for you!
We believe that achieving happiness is the most important task in life. Achieving happiness is only possible after finding mental well-being and harmony with yourself.
Only by conducting regular introspection can the cause of your anxieties be found.
With the help of a cognitive therapy diary, you will be able to:
1. Learn to detect disturbing thoughts and give an adequate response to them.
2. Take psychological tests and determine your psychological profile.
3. Read books on cognitive psychology.
4. Increase "awareness" of your own psychological state and find peace of mind.
Automatic Thought Diary
Record the negative beliefs that arise. In this section you can give an emotional assessment of your thoughts and determine the type of mental distortion.
Diary of Comparisons.
Give arguments for and against your destructive belief.
Psychological test for depression level (bdi).
Will help establish the level of your disorder and give a conclusion and advice on how to improve your condition.
Psychological test to determine your personality weaknesses (hdu).
Will help identify where cognitive distortions are present in your life.
Psychology Literature.
Our app features a number of books on psychology. You can read psychology books online directly from our app.
Mental Health Profile.
Take psychology tests regularly and your portrait will be completed. You will be able to observe your recovery process in dynamics.
Psychology Articles.
Articles on "human psychology" will give you a better understanding of yourself. Our partners provide us with psychology articles in an interactive format. All our articles are divided into categories, so if you need help finding articles on psychology specifically on your problem, you can use filters.
Acknowledgement Diary
A gratitude journal can help relieve stress, and help you realize that there are many things in your life for which you can express gratitude to the universe or those around you.
Feedback from our users:
"Thank you so much for this great app. I just started reading the book "Mood Therapy" and there came across this exercise that I have to write in a chart. I thought, maybe there is such an app? And I found it, and I am very happy. It's all done conveniently."
Author: Heavy Rain
"This is the app I've been waiting for. It's almost perfect - it would be nice to add a daily frustration level and a mood scale (for those with BAR or PRL), so it's easier to feel that everything is fleeting and the phase will pass."
Author: Paula Bullet
Using the app you can get primary psychological help, however, if your negative emotions are strong and suicidal thoughts are visiting you, we recommend seeking help from a specialist.
Read More
Дневник ментального здоровья Features
Previous Versions More
Mental Health Diary
127
XAPK
APKs
January 30, 2022
24.77 MB
Variant
Arch
Version
DPI
Mental Health Diary
126
XAPK
APKs
December 16, 2021
24.77 MB
Requires Android: Android 7.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 7add6c1d176e840421198ca4825309425afb2c3b
Size: 24.77 MB
Mental Health Diary
120
XAPK
APKs
November 21, 2021
25.91 MB
Variant
Arch
Version
DPI
Mental Health Diary
119
XAPK
APKs
November 16, 2021
25.71 MB
Variant
Arch
Version
DPI
More Information
Package Name:
Update Date:
2021-12-19
Latest Version:
127
Need Update:
Available on:
Requirements:
Android 7.0+
Report:
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