J&J Official 7 Minute Workout

9.2 1K+

v2.8.3 by Johnson & Johnson Health & Wellness Solutions Inc.

J&J Official 7 Minute Workout J&J Official 7 Minute Workout
Also Available on Google Play

About 7M Workout

7M Workout (Package Name: com.jnj.sevenminuteworkout) is developed by Johnson & Johnson Health & Wellness Solutions Inc. and the latest version of J&J Official 7 Minute Workout 2.8.3 was updated on November 19, 2020. J&J Official 7 Minute Workout is in the category of Health & Fitness with the feature Guide Exercise. You can check all apps from the developer of J&J Official 7 Minute Workout and find 184 alternative apps to J&J Official 7 Minute Workout on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download. Work out anywhere, anytime.
A fast, simple, science-based way to make every minute count!
Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!
Key Features:
• Workout Library contains 22 preset workouts, varying in intensity and duration
• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes
• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard
• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you
• Create custom workouts targeting multiple focus areas and workout intensity
• Control music and audio prompts from your device
• Learn the exercises with 72 high-definition video tutorials
• Set workout and inactivity reminders to help you stay on track
• Share your workouts via Facebook and Twitter
It’s time to work out!

7M Workout 2.8.3 Update

Thank you for using The Johnson & Johnson Official 7 Minute Workout® App. This update includes bug fixes and app performance improvements.
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Android 4.4+