Get Set - Train Smarter
7.4 47
v3.7.12 by IOC
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About GetSet
GetSet (Package Name: org.olympic.app.getset) is developed by IOC and the latest version of Get Set - Train Smarter 3.7.12 was updated on March 27, 2024. Get Set - Train Smarter is in the category of Health & Fitness. You can check all apps from the developer of Get Set - Train Smarter and find 200 alternative apps to Get Set - Train Smarter on Android. Currently this app is for free. This app can be downloaded on Android 9.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Injuries are far too common in many sports. For an athlete, being injured can be devastating, and even end a promising career. However, injuries can be prevented. Numerous scientific studies have proven that structured warm-up exercises can reduce the risk of injuries by over 50%!
Get Set – Train smarter was created to coincide with the 2014 and 2016 Youth Olympic
Games in Nanjing, China, and in Lillehammer, Norway, and is the result of a collaboration
between the International Olympic Committee, the Oslo Sports Trauma Research Center,
several Norwegian and international sports federations, and Making Waves AS.
The target group is not only the young talents and their coaches, but anyone engaged in
physical activity. Get Set – Train smarter was created to help prevent sports injuries by
providing the most effective and evidence-based workout routines for your needs.
All exercises are presented through videos, supported by short descriptions on how to
perform the exercise correctly. Exercises are presented with variations as well as 3 levels to make them more difficult and challenging as you progress. The Get Set exercises are
designed to be carried out with a minimum of equipment, to make them safe and easy to
implement wherever you are.
Under “Sport”, you will find your sport among the 40 summer and 15 winter sports, and as
another option you can find injury prevention exercises targeting specific body parts. In
other words, for each of the 55 sports, the exercise program is tailored to the injury risk
profile of the sport. Likewise, under “Body”, you will find exercises developed to prevent
problems with the shoulder, back, groin, hamstring, knee, and ankle.
You can download all the exercise programs as PDF files with small pictures and short
descriptions to help you remember. The PDF can be printed or shared electronically with
your teammates, coaches, friends and family.
Get Set is available on iOS and Android in 9 languages (English, French, Spanish, Russian,
German, Norwegian, Chinese, Korean and Finnish), and is accessible for free.
The first time you view an exercise, the app will download the video to your device. For this we
recommend using a wifi connection, to be sure external charges are not applied. Once you
have downloaded the exercise videos on your mobile phone, they are stored on your device,
allowing you to benefit from Get Set wherever you are.
What´s new?
* Korean language
* Finnish language
* Bug fixes
Get Set – Train smarter was created to coincide with the 2014 and 2016 Youth Olympic
Games in Nanjing, China, and in Lillehammer, Norway, and is the result of a collaboration
between the International Olympic Committee, the Oslo Sports Trauma Research Center,
several Norwegian and international sports federations, and Making Waves AS.
The target group is not only the young talents and their coaches, but anyone engaged in
physical activity. Get Set – Train smarter was created to help prevent sports injuries by
providing the most effective and evidence-based workout routines for your needs.
All exercises are presented through videos, supported by short descriptions on how to
perform the exercise correctly. Exercises are presented with variations as well as 3 levels to make them more difficult and challenging as you progress. The Get Set exercises are
designed to be carried out with a minimum of equipment, to make them safe and easy to
implement wherever you are.
Under “Sport”, you will find your sport among the 40 summer and 15 winter sports, and as
another option you can find injury prevention exercises targeting specific body parts. In
other words, for each of the 55 sports, the exercise program is tailored to the injury risk
profile of the sport. Likewise, under “Body”, you will find exercises developed to prevent
problems with the shoulder, back, groin, hamstring, knee, and ankle.
You can download all the exercise programs as PDF files with small pictures and short
descriptions to help you remember. The PDF can be printed or shared electronically with
your teammates, coaches, friends and family.
Get Set is available on iOS and Android in 9 languages (English, French, Spanish, Russian,
German, Norwegian, Chinese, Korean and Finnish), and is accessible for free.
The first time you view an exercise, the app will download the video to your device. For this we
recommend using a wifi connection, to be sure external charges are not applied. Once you
have downloaded the exercise videos on your mobile phone, they are stored on your device,
allowing you to benefit from Get Set wherever you are.
What´s new?
* Korean language
* Finnish language
* Bug fixes
GetSet 3.7.12 Update
Bug fixes
Read More
GetSet Features
Previous Versions More
Get Set - Train Smarter
3.7.12
XAPK
APKs
March 27, 2024
33.65 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 395e41f957b1d007fe65aeacdf268d730a967ebc
Size: 33.65 MB
What's New:
Bug fixes
Get Set - Train Smarter
3.7.4
XAPK
APKs
February 29, 2024
41.13 MB
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 84443392959f46bb800d63eec10cf7a2c3f10ef6
Size: 41.13 MB
What's New:
New Authentication Feature: You can now log in and save your workouts on your account!
Bug Fixes and Improvements: We've squashed some bugs and fine-tuned the app.
Bug Fixes and Improvements: We've squashed some bugs and fine-tuned the app.
Get Set - Train Smarter
3.0.4
APK
November 29, 2023
19.91 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, x86_64
Screen DPI: 160-640dpi
SHA1: 004868a0e84f4330ee583e924a5b98b49e1ea898
Size: 19.91 MB
What's New:
Korean language added
Get Set - Train Smarter
3.0.2
APK
November 24, 2023
19.91 MB
Requires Android: Android 5.0+
Architecture: arm64-v8a, x86_64
Screen DPI: 160-640dpi
SHA1: b6507f94fbbe8eb8c10dd52537de063f693beb89
Size: 19.91 MB
What's New:
Added support for Italian and Slovenian languages. You can now enjoy the app in these languages as well.
More Information
Package Name:
Category:
Update Date:
2024-03-27
Latest Version:
3.7.12
Need Update:
Available on:
Requirements:
Android 9.0+
Report:
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