MyPlate Tracker
5.3 49
v1.5.4 di ZippyPig
- Home
- App
- Salute e fitness
- MyPlate Tracker
Su MyPlate
The long-awaited PlateTracker is finally here. Quickly and easily track not only calories but also quantities of each food group so you can be sure you are getting a balanced diet on the go. See a list of what you eat each day along with quick-glance charts that compare actual consumption to your custom MyPlate food plan. It's easy to see, for instance, when you need to eat more vegetables and fewer empty calories.
There is so much more to healthy eating than just counting calories. Everyone knows that fruits and vegetables are much healthier than candies and sodas, yet calories alone do not capture that difference. MyPlate Tracker is about helping you achieve your goals of a healthier lifestyle by tracking what you eat, not just how much. Our methods are not backed by our own ideas, but by years of research that goes into the Dietary Guidelines for Americans published by the USDA.
This app gives users the ability to lookup their customize MyPlate food plan and provides basic information to help determine which foods belong to which group and equivalency tables. Users can enter their age, gender and physical activity level to quickly see the recommendations of Americas top nutritionists. The Daily Food Plan allows you to see how much of each food group you should be eating each day for a healthy, balanced diet.
The 2010 Dietary Guidelines for Americans, form the basis of the federal government’s nutrition education programs, federal nutrition assistance programs, and dietary advice provided by health and nutrition professionals. The Guidelines messages include:
Balance Calories
• Enjoy your food, but eat less.
• Avoid oversized portions.
Foods to Increase
• Make half your plate fruits and vegetables.
• Switch to fat-free or low-fat (1%) milk.
• Make at least half your grains whole grains
Foods to Reduce
• Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
• Drink water instead of sugary drinks.
DISCLAIMER: This app and its developer are not affiliated with the U.S. Department of Agriculture or www.choosemyplate.gov.
There is so much more to healthy eating than just counting calories. Everyone knows that fruits and vegetables are much healthier than candies and sodas, yet calories alone do not capture that difference. MyPlate Tracker is about helping you achieve your goals of a healthier lifestyle by tracking what you eat, not just how much. Our methods are not backed by our own ideas, but by years of research that goes into the Dietary Guidelines for Americans published by the USDA.
This app gives users the ability to lookup their customize MyPlate food plan and provides basic information to help determine which foods belong to which group and equivalency tables. Users can enter their age, gender and physical activity level to quickly see the recommendations of Americas top nutritionists. The Daily Food Plan allows you to see how much of each food group you should be eating each day for a healthy, balanced diet.
The 2010 Dietary Guidelines for Americans, form the basis of the federal government’s nutrition education programs, federal nutrition assistance programs, and dietary advice provided by health and nutrition professionals. The Guidelines messages include:
Balance Calories
• Enjoy your food, but eat less.
• Avoid oversized portions.
Foods to Increase
• Make half your plate fruits and vegetables.
• Switch to fat-free or low-fat (1%) milk.
• Make at least half your grains whole grains
Foods to Reduce
• Compare sodium (salt) in foods like soup, bread, and frozen meals, and choose foods with lower numbers.
• Drink water instead of sugary drinks.
DISCLAIMER: This app and its developer are not affiliated with the U.S. Department of Agriculture or www.choosemyplate.gov.
Aggiornamento MyPlate 1.5.4
- The long-awaited PlateTracker is finally here.- Added height and weight to calculate adjusted food plan based on BMI.
- Added signup for private beta of Plate Tracker.
- Fixed possible crash on startup affecting a small percentage of users.
Leggi di Più
Caratteristiche MyPlate
Versioni Precedenti Altro
MyPlate Tracker
1.5.4
APK
July 21, 2015
1.54 MB
Requires Android: Android 2.1+
Screen DPI: 120-480dpi
SHA1: 95af75f20b81c1ac98f6312657198ed032ea630b
Size: 1.54 MB
What's New:
- The long-awaited PlateTracker is finally here.
- Added height and weight to calculate adjusted food plan based on BMI.
- Added signup for private beta of Plate Tracker.
- Fixed possible crash on startup affecting a small percentage of users.
Maggiori Informazioni
Nome Pacchetto:
Categoria:
Data Aggiornamento:
2014-01-22
Ultima Versione:
1.5.4
Aggiornamento Necessario:
Requisiti:
Android 2.1+
Rapporto:
Potrebbe Anche Piacerti
Il mio Calendario Mestruale
Calendario del ciclo mestruale, anche per ovulazione e concepimento, gravidanza.
9.8 367K+
Esercizi a casa
Esercizi a casa per un rapido sviluppo dei muscoli a casa, senza attrezzature.
9.8 248K+
MyFitnessPal
Annota quello che mangi e raggiungi il peso che desideri. Un dietologo in tasca.
8.8 284K+
Zepp Life
Applicazione per la Salute ed il Fitness per i dispositivi Mi
7.6 248K+
Addominali scolpiti: 30 giorni
Esercizi efficaci per addominali, PERDI GRASSO E SCOLPISCI GLI ADDOMINALI a casa
9.8 222K+
Perdere Peso Uomo
Esercizi per dimagrire e brucia grasso addominale in 30 giorni a casa per uomo.
9.8 178K+