Home Workout - No Equipment

- Home Workouts provides scientific workout plan for all muscle groups with classic workouts,abs workouts,legs workouts, and butt workouts.
- Home Workouts are based on scientific studies to provide the maximum benefit in only 7 minutes. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
- If you want to have a six pack, defined chest, legs, arms and feel overall healthier and better look no more. You’ve found what you’re looking for. Exercises in the app are not time consuming. Quick exercises can be squeezed in your busy work schedule. The app is created with regular people in mind, like you and me.
- Home Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.
- Home Workout and 7 Minute Workout User Reviews: "Beautiful, simple, perfect." & "Useful and beautiful!"
- In Home Workout you will also find home exercises to tone your entire body, core exercises and stretching. You can choose between routines for beginners, intermediate and advanced to get fit according to your level and objectives.
- Supports Google Fit
- Work out anywhere, anytime, no equipment needed
- The Home Workout app focuses on 5 major muscle groups.
* Classic workouts: Scientifically proven to assist weight loss and improve cardiovascular function
* Abs workouts : Get sexy, flat and firm abdominal muscles using effective abs training methods
* Butt workouts : In only 7 minutes, these 12 typical exercises will give you the tight butt you've always dreamed of.
* Leg workouts : Want slim and sexy legs? Strengthen and tighten your lower body now!
* 30 day challenge : Do your for 30 consecutive days to track your weight loss and challenge yourselves for a healthy life.
FEATURE
- Workout routines show an outline of each exercise
- Workouts have timers for each interval, so you’ll always get an even workout
- Playing music when exercising
- Create your own workout routines
- Save all of your favorite exercises
- Audio cues for your rest time in between sets
- Choose from bodyweight, time-based, free weight or machine based workouts
- Take picture body and share with friends and so one....
===> Download the free app and start your workout plan at home right now!

Aggiornamento Home Allenamento 1.2.4

Fix some bugs
Performance improvements