Glycemic Index
7.4
v1.0.4 di Marcin Dutkiewicz
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Glycemic Index (GI)
The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person.
It is recommended that people with diabetes have moderate amounts of carbohydrate and include high fibre foods that also have a low GI (not all high fibre foods have a low GI).
Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.
GI numbers are to be used as a guide only as individual foods do not have the same response in all people with diabetes.
Low GI foods are foods with a GI less than 55.
Intermediate GI foods are foods with a GI between 55 and 70.
High GI foods are foods with a GI greater than 70.
The recommendation is to eat more low and intermediate GI foods, not to exclude high GI foods.
The GI is only a small part of the healthy eating plan for people with diabetes.
The glycemic index or GI ranks carbohydrates according to their effect on blood glucose levels. The lower the GI, the slower the rise in blood glucose levels will be when the food is consumed. The effect may differ from person to person.
It is recommended that people with diabetes have moderate amounts of carbohydrate and include high fibre foods that also have a low GI (not all high fibre foods have a low GI).
Some research has shown that by eating a diet with a lower GI, people with diabetes can reduce their average blood glucose levels. This is important in reducing the risk of developing diabetes-related complications.
GI numbers are to be used as a guide only as individual foods do not have the same response in all people with diabetes.
Low GI foods are foods with a GI less than 55.
Intermediate GI foods are foods with a GI between 55 and 70.
High GI foods are foods with a GI greater than 70.
The recommendation is to eat more low and intermediate GI foods, not to exclude high GI foods.
The GI is only a small part of the healthy eating plan for people with diabetes.
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Caratteristiche Glycemic Index
Versioni Precedenti Altro
Glycemic Index
1.0.4
APK
November 27, 2016
179.55 KB
Requires Android: Android 2.1+
Screen DPI: 120-240dpi
SHA1: 79f2b7ff3511d8fdf4ec35284e7f380889fec2e7
Size: 179.55 KB
Glycemic Index
1.0.3
APK
August 7, 2015
177.77 KB
Requires Android: Android 2.1+
Screen DPI: 120-240dpi
SHA1: 34b0da8ca9c811b84ce8a6d7a198c43cfb3ed743
Size: 177.77 KB
What's New:
New Products Added !
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Data Aggiornamento:
2016-11-27
Ultima Versione:
1.0.4
Aggiornamento Necessario:
Requisiti:
Android 2.1+
Rapporto:
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