HYLETE Circuit Training
9.1 4
v3.4 by HYLETE Daily Circuit
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About daily circuit
daily circuit (Package Name: com.hylete.hylete) is developed by HYLETE Daily Circuit and the latest version of HYLETE Circuit Training 3.4 was updated on April 11, 2019. HYLETE Circuit Training is in the category of Health & Fitness. You can check all apps from the developer of HYLETE Circuit Training and find 75 alternative apps to HYLETE Circuit Training on Android. Currently this app is for free. This app can be downloaded on Android 4.0.3+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
HYLETE's circuit training program designed for a lifestyle of functional fitness that strives to maximize its effectiveness through a combination of endurance, strength, and cardio circuits while minimizing the time commitment required. The energy and effort must be put into the program to achieve the results, but the goal is to make the time spent as efficient as possible.
The primary goal of functional fitness is to facilitate a healthier, happier life. So, for that reason, we have created the following axioms that are applied to the Daily Circuit
1. Create camaraderie
2. Minimize the risk of injury
3. Focus on basic movements that emulate real-life situations and/or facilitate real-life needs
The HYLETE Daily Circuit is designed to be executed at 80-90% of max output so that participation in other athletic and/or fitness endeavors can be intermixed and enjoyed and NOT be impeded due to excessive soreness or injury.
Moreover, the secondary goal is to enhance other endeavors. While the HYLETE Daily Circuit can be a great addition and/or entry into other Athletic Endeavors, it does not attempt to make someone a better Powerlifter, Olympic Lifter, Gymnast, Bodybuilder, etc. These endeavors along with other ones like Football, Baseball, Basketball, Track, Golf etc. have very specific needs and require a magnitude increase in time commitments to fully achieve even intermediate proficiency and, in many cases, do so without increase in potential injuries.
Each Daily Circuit consists of a series of Movements, where a Movement is simply an exercise that has a defined set of standards and reps.
When you complete each defined Movement (typically there will be 6 per Daily Circuit) you have completed one Loop of the Circuit. Each Circuit has an allocated time period, and the goal is to complete as many Loops as possible.
The equipment required for the HYLETE Daily Circuit includes:
1 Jump Rope
2 Kettlebells
3 Wall Balls
4 Abdominal Mat
5 Pullup Bar
6 Rings
7 Standard Barbell with Bumper Plates
8 Plyobox
9 Running/Walking Space
Most gyms will have these pieces of equipment readily available, and when not, other items can be substituted to complete the circuits.
The Daily Circuit is also comprised of a warm-up and cool down period. The warmup routine is designed to be dynamic movements coupled with lower rep counts of the Circuit itself.
The Cool Down routine is designed to allow the body to cool down more gradually and statically stretch muscles while they are warm and pliable. Prior to the Cool Down routine there is an optional Bonus Terminal that is designed to allow you to get some other key benchmark exercises completed, but can also be skipped if you haven’t the energy or time to do so.
The typical HYLETE Daily Circuit follows this time allotment:
Warmup: 15 minutes
Circuit Time: 20 minutes
Bonus Terminal: 5 minutes
Cool Down: 5 minutes
Total Time: 45 minutes
The primary goal of functional fitness is to facilitate a healthier, happier life. So, for that reason, we have created the following axioms that are applied to the Daily Circuit
1. Create camaraderie
2. Minimize the risk of injury
3. Focus on basic movements that emulate real-life situations and/or facilitate real-life needs
The HYLETE Daily Circuit is designed to be executed at 80-90% of max output so that participation in other athletic and/or fitness endeavors can be intermixed and enjoyed and NOT be impeded due to excessive soreness or injury.
Moreover, the secondary goal is to enhance other endeavors. While the HYLETE Daily Circuit can be a great addition and/or entry into other Athletic Endeavors, it does not attempt to make someone a better Powerlifter, Olympic Lifter, Gymnast, Bodybuilder, etc. These endeavors along with other ones like Football, Baseball, Basketball, Track, Golf etc. have very specific needs and require a magnitude increase in time commitments to fully achieve even intermediate proficiency and, in many cases, do so without increase in potential injuries.
Each Daily Circuit consists of a series of Movements, where a Movement is simply an exercise that has a defined set of standards and reps.
When you complete each defined Movement (typically there will be 6 per Daily Circuit) you have completed one Loop of the Circuit. Each Circuit has an allocated time period, and the goal is to complete as many Loops as possible.
The equipment required for the HYLETE Daily Circuit includes:
1 Jump Rope
2 Kettlebells
3 Wall Balls
4 Abdominal Mat
5 Pullup Bar
6 Rings
7 Standard Barbell with Bumper Plates
8 Plyobox
9 Running/Walking Space
Most gyms will have these pieces of equipment readily available, and when not, other items can be substituted to complete the circuits.
The Daily Circuit is also comprised of a warm-up and cool down period. The warmup routine is designed to be dynamic movements coupled with lower rep counts of the Circuit itself.
The Cool Down routine is designed to allow the body to cool down more gradually and statically stretch muscles while they are warm and pliable. Prior to the Cool Down routine there is an optional Bonus Terminal that is designed to allow you to get some other key benchmark exercises completed, but can also be skipped if you haven’t the energy or time to do so.
The typical HYLETE Daily Circuit follows this time allotment:
Warmup: 15 minutes
Circuit Time: 20 minutes
Bonus Terminal: 5 minutes
Cool Down: 5 minutes
Total Time: 45 minutes
daily circuit 3.4 Update
Minor updates
Read More
daily circuit Features
Previous Versions More
HYLETE Circuit Training
3.4
APK
April 22, 2019
15.18 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86, x86_64
Screen DPI: 160-640dpi
SHA1: 72239a9947228d3c53638860892e5cee27965ac0
Size: 15.18 MB
What's New:
Minor updates
HYLETE Circuit Training
3.3
APK
December 23, 2018
15.05 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86, x86_64
Screen DPI: 160-640dpi
SHA1: 023988c13b60edec2ab9bee0b57e612d1e391941
Size: 15.05 MB
What's New:
- Sharing is caring! We have added sharing feature for all Daily Circuits directly to the main feed. This new feature makes it easy to share Daily Circuits with family and friends.
- Another improvement is the ability to add Daily Circuits as Favorites. You can find new “Favorites” icon right next to new “Sharing” icon on all Daily Circuits listed on the main feed. Daily Circuits added as Favorites are listed on your profile page. Go ahead and try it out!
- Another improvement is the ability to add Daily Circuits as Favorites. You can find new “Favorites” icon right next to new “Sharing” icon on all Daily Circuits listed on the main feed. Daily Circuits added as Favorites are listed on your profile page. Go ahead and try it out!
HYLETE Circuit Training
3.2
APK
December 8, 2017
14.93 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86, x86_64
Screen DPI: 160-640dpi
SHA1: 4766de7bc81f525fbbc4112d574b2336a23655d6
Size: 14.93 MB
What's New:
- Sharing is caring! We have added sharing feature for all Daily Circuits directly to the main feed. This new feature makes it easy to share Daily Circuits with family and friends.
- Another improvement is the ability to add Daily Circuits as Favorites. You can find new “Favorites” icon right next to new “Sharing” icon on all Daily Circuits listed on the main feed. Daily Circuits added as Favorites are listed on your profile page. Go ahead and try it out!
- Another improvement is the ability to add Daily Circuits as Favorites. You can find new “Favorites” icon right next to new “Sharing” icon on all Daily Circuits listed on the main feed. Daily Circuits added as Favorites are listed on your profile page. Go ahead and try it out!
HYLETE Circuit Training
3.1
APK
October 3, 2017
14.86 MB
Requires Android: Android 4.0.3+
Architecture: arm64-v8a, armeabi, armeabi-v7a, mips, x86, x86_64
Screen DPI: 160-640dpi
SHA1: 23ba5d205033eb591b51b2e1fb12c1ed4a37d650
Size: 14.86 MB
What's New:
- Auto-calculation of levels: If you set weights individually per movement the app will now auto-calculate the appropriate level. Please remember that the lowest level on any movement sets the level for the circuit.
- Had an issue with the Leaderboard / Daily Circuit filter? Now it is working again.
- Plus more interface improvements and bug fixes
Stay tuned - more is coming!
- Had an issue with the Leaderboard / Daily Circuit filter? Now it is working again.
- Plus more interface improvements and bug fixes
Stay tuned - more is coming!
More Information
Package Name:
Category:
Update Date:
2019-04-11
Latest Version:
3.4
Need Update:
Requirements:
Android 4.0.3+
Report:
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