Home Workout - Fitness at home
8.8
69

Home Workout - Fitness at home

2.55 by Playjab
Home workout app for men and women (hiit workouts)

Home Workout - Fitness at home Screenshots

Home Workout - Fitness at home 2.55 Description
Home Workout - Fitness at home (Package Name: com.loombastudios.homeworkout) is developed by Playjab and the latest version of Home Workout - Fitness at home 2.55 was updated on June 4, 2019. Home Workout - Fitness at home is in the category of Health & Fitness. You can check all apps from the developer of Home Workout - Fitness at home and find 195 alternative apps to Home Workout - Fitness at home on Android. Currently this app is for free. This app can be downloaded on Android 4.0.3+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Home Workout contains more than 50 voice-guided training routines that you can use to exercise at home and without the need for any equipment, just investing a few minutes.
You will find:
& bull; Weight-training routines
& bull; Exercises to lose weight
& bull; Intense exercises (HIIT) to lose weight and tone up
& bull; Short exercise routines (Tabata)
& bull; Focused training routines: Exercises for legs, arms, abs and the whole body
& bull; Bodyweight exercises
In Home Workout you will also find home exercises to tone your entire body, core exercises and stretching. You can choose between routines for beginners, intermediate and advanced to get fit according to your level and objectives.
All the exercises have animations and complete explanations so that you learn to perform them in the correct way.
HIIT (High intensity interval training) is a training model in which low intensity intervals are alternated with other high intensity intervals. With HIIT you can achieve two different objectives: it will help you lose weight and also improve aerobic and anaerobic resistance.
Tabata is a HIIT training system composed of very short routines but very high intensity. It was found that the same results can be obtained with a Tabata training of 4 minutes than with a 60 minute training with moderate intensity.
Create your own home workout routine!
With Home Workout you can create your own personalized workout routines to exercise at home while having fun. Currently the application has more than 170 free exercises and we will be adding more and more every day.
Features
& bull; Voice-guided training routines
& bull; Create your own workout routines
& bull; Create your own 30-day training plan to lose weight or tone up
& bull; Control your history with a training calendar
& bull; Track your weight over time
Download the free app and start your workout plan at home right now!
Home Workout - Fitness at home 2.55 Update
We launched a new version of this application. You can find the link by downloading this update. It contains many improvements!
Read More
Home Workout - Fitness at home Features
More Information
Update Date:

2019-06-04

Latest Version:

2.55 

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 4.0.3+