Home Workout - Fitness at home

8.8 69

v2.55 by Playjab

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關於 Home workout

Home workout(包名:com.loombastudios.homeworkout)開發者是Playjab,Home workout的最新版本2.55更新時間為2019年06月04日。Home Workout - Fitness at home的分類是健康塑身。您可以查看Home Workout - Fitness at home的開發者下的所有應用並找到Home Workout - Fitness at home在安卓上的178個相似應用。目前這個應用免費。該應用可以從APKFab或Google Play下載到Android 4.0.3+。APKFab.com的所有APK/XAPK文檔都是原始文檔並且100%安全下載的資源。
Home Workout contains more than 50 voice-guided training routines that you can use to exercise at home and without the need for any equipment, just investing a few minutes.
You will find:
& bull; Weight-training routines
& bull; Exercises to lose weight
& bull; Intense exercises (HIIT) to lose weight and tone up
& bull; Short exercise routines (Tabata)
& bull; Focused training routines: Exercises for legs, arms, abs and the whole body
& bull; Bodyweight exercises
In Home Workout you will also find home exercises to tone your entire body, core exercises and stretching. You can choose between routines for beginners, intermediate and advanced to get fit according to your level and objectives.
All the exercises have animations and complete explanations so that you learn to perform them in the correct way.
HIIT (High intensity interval training) is a training model in which low intensity intervals are alternated with other high intensity intervals. With HIIT you can achieve two different objectives: it will help you lose weight and also improve aerobic and anaerobic resistance.
Tabata is a HIIT training system composed of very short routines but very high intensity. It was found that the same results can be obtained with a Tabata training of 4 minutes than with a 60 minute training with moderate intensity.
Create your own home workout routine!
With Home Workout you can create your own personalized workout routines to exercise at home while having fun. Currently the application has more than 170 free exercises and we will be adding more and more every day.
Features
& bull; Voice-guided training routines
& bull; Create your own workout routines
& bull; Create your own 30-day training plan to lose weight or tone up
& bull; Control your history with a training calendar
& bull; Track your weight over time
Download the free app and start your workout plan at home right now!

Home workout 2.55 更新

We launched a new version of this application. You can find the link by downloading this update. It contains many improvements!
查看更多
Home workout 資訊
歷史版本 更多
Home Workout - Fitness at home
Home Workout - Fitness at home 2.55 APK
2019年06月05日 12.49 MB

Requires Android: Android 4.0.3+

Architecture:

Screen DPI: 120-640dpi

SHA1: c3f867dc8dc29bfd971bd4b99bcb863347cca65c

Size: 12.49 MB

What's New:

We launched a new version of this application. You can find the link by downloading this update. It contains many improvements!
Home Workout - Fitness at home
Home Workout - Fitness at home 2.51 APK
2018年11月03日 13.75 MB

Requires Android: Android 4.0.3+

Architecture:

Screen DPI: 120-640dpi

SHA1: bb2eebd306f76bf96ae6e45a3151326cef71ee27

Size: 13.75 MB

What's New:

New exercises
Bug fixes
Home Workout - Fitness at home
Home Workout - Fitness at home 2.50 APK
2017年11月27日 13.65 MB

Requires Android: Android 4.0.3+

Architecture:

Screen DPI: 120-640dpi

SHA1: 3b3022a78b8f2f6577136e30d4933cb44d6cd69e

Size: 13.65 MB

What's New:

You can create programs and track your workouts
Completely redesigned interface
Explore all exercises independently
New workouts
Workouts calendar
Home Workout - Fitness at home
Home Workout - Fitness at home 2.30 APK
2017年08月27日 13.71 MB

Requires Android: Android 4.0.3+

Architecture:

Screen DPI: 120-640dpi

SHA1: b1a5f90395c26905069e0a3833383e96512fc61a

Size: 13.71 MB

What's New:

Weight tracking
Routines filters added: Weight training / Bodyweight exercises
更多資訊

更新日期:

最新版本:

2.55

請求更新:

提交最新版本

系統要求:

Android 4.0.3+