Gym Rest Timer

9.0 33

v4.6.26 by Really Simple Apps

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About Gym Rest Timer

Gym Rest Timer (Package Name: ch.codematic.gymresttimer) is developed by Really Simple Apps and the latest version of Gym Rest Timer 4.6.26 was updated on October 5, 2019. Gym Rest Timer is in the category of Health & Fitness. You can check all apps from the developer of Gym Rest Timer and find 200 alternative apps to Gym Rest Timer on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Simple one click timer for the six most common weight training rest breaks - 30 secs, 60 secs, 90 secs, 2 mins, 3 mins, 5 mins. (And also 2 user defined timers if needed.)
When you are weight lifting/weight training, or doing any high intensity workout you need timed rest intervals between your work sets. The length of the rest break is important, too short and you will not recover enough to do the next set, too long and you could reduce the training benefit, cool down or waste time.
Gym Rest Timer makes timing your rest breaks easy. It includes big buttons (for shaky hands) for all the main rest break periods. You could just use your phone clock, a stopwatch, a countdown timer or any other type of timer (even old school manual), but Gym Rest Timer makes it simple, a single click, in fact. No typing in the number of seconds, or scrolling to get your rest length. Finish your set, click a (big) button, rest, when it beeps do your next set.
Gym Rest Timer is mainly aimed at people following a resistance training programme. The resistance could be weights, machines, cables, bands, body weight or something else. If you work hard, you then need to rest so you can work hard again.
Whether you are weight lifting for strength, size or endurance you need the right amount of rest to maximise your gains. If you are body building, doing lots of sets the new automatic set counter feature may help you keep track. Even on 5x5 it's possible to lose track (I've done it on 3x5!).
For endurance work rest breaks tend to be shorter, for strength training a bit longer.
Recommended use:
During warm up sets, just take the time needed to load the bar, or adjust the machine
During work sets: if the set was easy take 30 seconds, if ok take 60, if tough but bearable take 90 seconds. If you only just made the last rep take 2 or 3 minutes, if you failed, or badly lost form on the last rep, take the full 5 minutes.
What to do in your rest? some people just sit, some keep moving, some gently stretch the worked muscles.
If you are new to weight training make sure someone competent checks your lifting form, lifting big weights badly can cause proper injuries. Also to get the most benefit from your efforts be sure to follow a recognised, proven program with progressive overload, and a preference for compound movements.
Have fun, be strong, let us know any comments or suggestions (we added custom timers and the set counter from suggestions).

Gym Rest Timer 4.6.26 Update

New features (pro version only):
Custom timers - set your own rest period
Set counter - keep track of how many sets
You can now use 2 additional buttons to add your own rest timers (enable in settings)
Each time you click a rest button the set counter is incremented, you can reset it when you change exercise (enable in settings)
Also re-enabled AdMob adverts for people who prefer to support development that way.
Other additional minor bug fixes, stability and usability improvements
Read More
Gym Rest Timer Features
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Previous Versions More
Gym Rest Timer
Gym Rest Timer 4.6.26 APK
October 11, 2019 3.04 MB

Requires Android: Android 4.1+

Screen DPI: 120-640dpi

SHA1: b6eaa5c8f5f227d245aa5ab62233ebb870fa2b13

Size: 3.04 MB

What's New:

New features (pro version only):
Custom timers - set your own rest period
Set counter - keep track of how many sets
You can now use 2 additional buttons to add your own rest timers (enable in settings)
Each time you click a rest button the set counter is incremented, you can reset it when you change exercise (enable in settings)
Also re-enabled AdMob adverts for people who prefer to support development that way.
Other additional minor bug fixes, stability and usability improvements
Gym Rest Timer
Gym Rest Timer 4.6.21 APK
October 3, 2019 3.04 MB

Requires Android: Android 4.1+

Screen DPI: 120-640dpi

SHA1: 263674f60bd693b127a5d6b9e9a47ddd2c664457

Size: 3.04 MB

What's New:

New features (pro version only):
Custom timers - set your own rest period
Set counter - keep track of how many sets
You can now use 2 additional buttons to add your own rest timers (enable in settings)
Each time you click a rest button the set counter is incremented, you can reset it when you change exercise (enable in settings)
Also re-enabled AdMob adverts for people who prefer to support development that way.
Other minor bug fixes, stability, usability and accessibility improvements
Gym Rest Timer
Gym Rest Timer 4.4.59 APK
June 4, 2018 1.2 MB

Requires Android: Android 4.1+

Screen DPI: 120-640dpi

SHA1: 470d01b1ab23a6857060a0fb15e4b781eaedbda1

Size: 1.2 MB

What's New:

Bug fix for idiot mistake
Caused by a combination of GDPR deadline pressure, poor coding and even poorer testing.
Sorry to all those affected.
(error was on the 'support this app' button - great experience for people about to pay to support development!)
Gym Rest Timer
Gym Rest Timer 4.4.51 APK
May 29, 2018 1.2 MB

Requires Android: Android 4.1+

Screen DPI: 120-640dpi

SHA1: 9e322e98b978d6e6b9d271095243a53b3d402db6

Size: 1.2 MB

What's New:

Pause Adverts
More Information

Update Date:

Latest Version:

4.6.26

Need Update:

Submit latest version

Available on:

Google Play

Requirements:

Android 4.1+