No matter what goal you follow - build muscle, lose fat or improve your endurance. With Full Control Bodyweight and the workout programs included in it, you can reach your goal in no time!
+++ Highlights from the Full Control Bodyweight +++
* Over 150 different bodyweight exercises from easy "Level 1" to very difficult "Level 4"
* No Equipment Needed - With your own body weight and exercises, you'll get better results than in the gym!
+++ 75+ workouts with 4 difficulty levels +++
Your Full Control Bodyweight app contains over 75 workouts. Each workout is divided into 4 levels of difficulty. How so? So that beginners, advanced, professionals and absolute bodyweight addicts can achieve the workout in their intensity. Choose from these categories:
** ABS - Workouts for the steel-hard Sixpack
** FULL BODY - Uniform load on all body parts for perfect fitness
** UPPER BODY - Strengthens your upper body
** LEGS - Do not skip leg day!
** TABATA - 20 sec work, 10 sec rest. 4 Min hardcore Workouts!
** PULL-UP - Workouts for you as absolute pull up professionals and the ones who want it to be
** PARTNER-WORKOUTS - You are two? Then try our partner workouts!
** 2x2 - Workouts where you need little space
+++ 150 Exercises for each level of difficulty +++
Your Full Control app offers a variety of exercises for all body parts. These range from classic sit-ups and push-ups to creative and novel exercises like Front Kick Squats or Inchworm MMA Push-Ups.
Now it's your turn! Download the app, start your first workout and thus your change!
General terms and conditions: https://www.fullcontrol.com/en/terms
This release mainly contains many bug fixes, improved stability and performance.
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