Push Pull Legs Workout
8.6 3
v3.3.3 por Bava Kesavan
Sobre Push Pull Legs
A series of effective workouts that target specific muscle groups, in a 7-day fitness routine, to ensure you get toned, bigger and stronger.
The workout is split up into 3 sections, Push, Pull, Legs and within those 2 parts, separated by 6 days. By training your body with a variety of different workouts, you will be able to target specific muscle groups to ensure you make progress. You will have 6 workouts to do each day, and the goal is to be able to do all of them with the suggested rest times. By following a routine, you will find yourself in better shape, both physically and emotionally.
Features:
- Keep track of training progress
- Ensure you're following the right routine
- Quick Ab Workout
- View your progress on convenient graphs
- Get suggestions on your training (coming soon)
Consisting of 6 workouts, 6 days a week with 1 rest day, you will work different sections of your body out every day, ensuring your body gets the appropriate rest time to recover.
Day 1 works your chest and triceps. Day 2 works your back and biceps. Day 3 works your legs and butt out. Day 4 works a different part of your chest and triceps. Day 5 works your back and biceps out using different exercises. Day 6 works your leg out again, and Day 7 is your rest day.
The workout is split up into 3 sections, Push, Pull, Legs and within those 2 parts, separated by 6 days. By training your body with a variety of different workouts, you will be able to target specific muscle groups to ensure you make progress. You will have 6 workouts to do each day, and the goal is to be able to do all of them with the suggested rest times. By following a routine, you will find yourself in better shape, both physically and emotionally.
Features:
- Keep track of training progress
- Ensure you're following the right routine
- Quick Ab Workout
- View your progress on convenient graphs
- Get suggestions on your training (coming soon)
Consisting of 6 workouts, 6 days a week with 1 rest day, you will work different sections of your body out every day, ensuring your body gets the appropriate rest time to recover.
Day 1 works your chest and triceps. Day 2 works your back and biceps. Day 3 works your legs and butt out. Day 4 works a different part of your chest and triceps. Day 5 works your back and biceps out using different exercises. Day 6 works your leg out again, and Day 7 is your rest day.
Actualización de Push Pull Legs 3.3.3
Bug fixes
Más información
Características de Push Pull Legs
Versiones antiguas
Más
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 430ded4af1f5b178cc41d5d9b58396df71703bdc
Size: 3.13 MB
What's New:
Bug fixes
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 3d334232b7b27ad7832f9f514a7f7bff16f72a68
Size: 3.13 MB
What's New:
Bug fixes
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: 48f84c45f99fc14d09443c77206adffc79585be3
Size: 3.13 MB
What's New:
AB workout changes
Requires Android: Android 5.0+
Screen DPI: 160-640dpi
SHA1: d68ab159ac595b42ea8a553771e36f310b049d6a
Size: 2.81 MB
What's New:
View lifting progress from graphs
View BMI info
Bug fixes
View BMI info
Bug fixes
Más información
Nombre de paquete:
Categoría:
Fecha de actualización:
2017-10-22
Última versión:
3.3.3
Pedir actualización:
Requisitos:
Android 5.0+
Denunciar:
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