iCook: recetas, menu semanal

More than 300 healthy and delicious recipes, a meal planner, and a shopping list in one app. The weekly meal planner will help you plan your meals ahead. Quick and easy healthy recipes to cook food in about 25 minutes. Start planning your menu ahead and eat healthier food daily!
MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? Various recipes for each category are available: breakfasts, soups and stews, snacks, hot meals, salads, drinks, desserts, and dips. You can use a weekly meal planner (no decision-making required) or find the best meal recipe for you and your family.
VEGETARIAN, VEGAN, NO-SUGAR, GLUTEN-FREE
iCook has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten-free, and no-sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish, and seafood allergies.
SHOPPING LIST
Your shopping/grocery list will be automatically created once a menu for a day or a week is planned. With a single tap, all ingredients will be directly added to the shopping list. If you need to add more items to your grocery list, it’s there as well.
DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.
MIXER
The mixer is a fun and useful tool that generates a menu for the day or gives you an idea of what you can cook for dinner. Kids love playing with this tool, and we have to admit that adults do too.
EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why most iCook recipes take up to 25 minutes. Or even less.
HEALTHY MEANS DELICIOUS
Healthy food can be delicious. It can have rich flavors. Healthy recipes do not necessarily require cutting off seasonings, spices, or herbs. iCook recipes will make you enjoy the food to the last piece. Reward your body with delicious, nutritious, and healthy food.
MINIMAL FOOD WASTE
A weekly meal planner and shopping list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also essential is wise consumption saves the Earth's natural resources.
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iCook is created by Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.

Actualización de Mary’s Recipes 3.8.0

We want you to benefit and enjoy using our app, so we are constantly working to improve it. In this release, we have added:
1. Tips from our nutritionist to the main screen so that they are always at hand;
2. Added compilations "Cook with children" and "Root vegetables";
We also fixed minor bugs and improved the stability of the app