Stretching, Flexibility and Warm Up Exercises
8.6 13
v4.2.3 von App4Life dev
Über Stretching And Flexibility
Stretching And Flexibility (Paketname: com.andromo.dev516135.app514162) wird von App4Life dev entwickelt und die neueste Version von Stretching, Flexibility and Warm Up Exercises 4.2.3 wurde am 17. April 2020 aktualisiert. Stretching, Flexibility and Warm Up Exercises liegt in der Kategorie von Gesundheit & Fitness. Sie können alle Apps von dem Entwickler der Stretching, Flexibility and Warm Up Exercises durchsuchen und 110 alternative Apps zu Stretching, Flexibility and Warm Up Exercises auf Android finden. Derzeit ist diese APP kostenlos. Diese App kann auf Android 4.1+ auf APKFab oder Google Play heruntergeladen werden. Alle APK/XAPK Dateien auf APKFab.com sind original und 100% sicher, schnell herunterzuladen.
To stay safe and get the most out of your workout you must always include a pre-workout warm-up before you begin and then finish with a cool down to get your body back into gear.
Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action.
you need to warm up before pretty much every single workout. but how often do you actually do it? (And, no, walking on the treadmill for five minutes doesn't count.) It's important to do a total-body warm up to get blood flowing to your muscles before you go hard, as it helps decrease the risk of overuse injuries and addresses underlying muscle imbalances while enhancing the quality of your movements,
Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues. it will also correct and improve your posture.
Whether your workout plan is a bodyweight routine in the park or a 5K, warming up should be the first thing on the to-do list (after that pre-workout snack). But what's the ideal way to warm up? Experts agree a warm-up should heat and loosen the body, and prepare the mind for action.
you need to warm up before pretty much every single workout. but how often do you actually do it? (And, no, walking on the treadmill for five minutes doesn't count.) It's important to do a total-body warm up to get blood flowing to your muscles before you go hard, as it helps decrease the risk of overuse injuries and addresses underlying muscle imbalances while enhancing the quality of your movements,
Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues. it will also correct and improve your posture.
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Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: ab883d73de00ad56ca68a9f45ebc134c02e72058
Size: 5.25 MB
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 0bb394a2fa661a125c375b9c6b71a4d72ce0618e
Size: 5.83 MB
Requires Android: Android 2.3.4+
Screen DPI: nodpi
SHA1: 98f04e7c24199803d5e01027cea54b7cbfb98d69
Size: 5.69 MB
Requires Android: Android 2.3.4+
Screen DPI: nodpi
SHA1: 51370704a72f4963744f613536759144a3a95f3c
Size: 4.56 MB
What's New:
New Graphics
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Aktualisierungsdatum:
2020-04-17
Letzte Version:
4.2.3
Update brauchen:
Erwerben:
Anforderungen:
Android 4.1+
Meldung:
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