30 Day Plank Challenge
7.3
v1.2 von Trush Apps
Über 30 Day Plank Challenge
30 Day Plank Challenge (Paketname: com.trush.plankchallenge) wird von Trush Apps entwickelt und die neueste Version von 30 Day Plank Challenge 1.2 wurde am 6. Mai 2015 aktualisiert. 30 Day Plank Challenge liegt in der Kategorie von Gesundheit & Fitness. Sie können alle Apps von dem Entwickler der 30 Day Plank Challenge durchsuchen. Derzeit ist diese APP kostenlos. Diese App kann auf Android 2.2+ auf APKFab oder Google Play heruntergeladen werden. Alle APK/XAPK Dateien auf APKFab.com sind original und 100% sicher, schnell herunterzuladen.
Take Plank Challenge for 30 days straight (including weekends and holidays).
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:
Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.[citation needed]
Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps.
Features:
Daily workout routine : Find workout on daily routine basis. Perform plank for given time of second
Workout History : Track your workout on our history section. You can check daily no. seconds has been performed
Pause Workout : You can pause workout to divide into sub-parts
To Download Ad-Free Version Download :
Plank Challenge Pro
The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time. The most common plank is the front plank which is held in a push-up position with the body's weight borne on forearms, elbows, and toes.
The plank strengthens the abdominals, back, and shoulders. Muscles involved in the front plank include:
Primary muscles: erector spinae, rectus abdominis (abs), and transverse abdominus.[citation needed]
Secondary muscles (synergists/segmental stabilizers): trapezius (traps), rhomboids, rotator cuff, the anterior, medial, and posterior deltoid muscles (delts), pectorals (pecs), serratus anterior, gluteus maximus (glutes), quadriceps.
Features:
Daily workout routine : Find workout on daily routine basis. Perform plank for given time of second
Workout History : Track your workout on our history section. You can check daily no. seconds has been performed
Pause Workout : You can pause workout to divide into sub-parts
To Download Ad-Free Version Download :
Plank Challenge Pro
Mehr lesen
30 Day Plank Challenge Besonderheiten
Frühere Versionen
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Requires Android: Android 2.2+
Screen DPI: nodpi
SHA1: 36a4a51570212d2f7ce6162c96c73fbf743337b2
Size: 2.9 MB
Mehr Information
Paketnamen:
Verfügbar bei:
Aktualisierungsdatum:
2015-05-06
Letzte Version:
1.2
Update brauchen:
Anforderungen:
Android 2.2+
Meldung:
Sich herunterladen
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