Calm Harm – manage self-harm
8.9 213
v6.0.4 by stem4
About Calm Harm
Calm Harm (Package Name: uk.org.stem4.calmharm) is developed by stem4 and the latest version of Calm Harm – manage self-harm 6.0.4 was updated on December 4, 2024. Calm Harm – manage self-harm is in the category of Health & Fitness. You can check all apps from the developer of Calm Harm – manage self-harm and find 200 alternative apps to Calm Harm – manage self-harm on Android. Currently this app is for free. This app can be downloaded on Android 9.0+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.
Calm Harm has been given a new look and updated to the latest technology. We’ve listened to users and enhanced the app’s functionality, adding the ability to make journal entries at any time and the option to select multiple reasons for your urge to self-harm after completing an activity. We’ve also updated and expanded the choice of activities based on user suggestions.
What else is new?
• Users can add activities to a ‘Favourites’ list.
• The mascots are now enhanced by animations throughout the app.
• Choose from a wider selection of colour schemes.
• Easier access to immediate help via the breathe activity, both during onboarding and in the footer of the app itself.
• We’ve removed the option to set a passcode to access the whole app and, instead, the self-monitoring section can now be passcode-protected or accessed via facial recognition / Touch ID.
• Tours explaining key features of the app.
What is staying the same?
• The app is clinically-developed by a Consultant Clinical Psychologist in collaboration with young people.
• Optional passcode-protection (though now only for the self-monitoring section).
• Users choose 5-minute or 15-minute activities (from the same categories as before), counted down by a timer, that are based on the principles of a treatment technique called Dialectical Behaviour Therapy (DBT).
• Users can still record experiences in the log section (now called My Records) and see information such as weekly average urge strength, most common urges, and most active time of day.
• The app is completely free, with no in-app purchases required.
• Users are shown signposts to further help.
• Our commitment to data privacy and user anonymity.
• No need for data or WiFi access to use the app.
• Built to UK National Health Service standards and approved by ORCHA.
• Users can still personalise their experience.
• The option to hide trigger activities.
Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random.
There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension.
When you ride the wave, the urge to self-harm will fade.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Clinical Psychologist Dr. Nihara Krause, in collaboration with young people, using principles from the evidence-based Dialectical Behaviour Therapy (DBT). It is built to NHS standards and approved by ORCHA.
Calm Harm provides some immediate techniques to help break the cycle of self-harm behaviours and explore underlying trigger factors; build a ‘safety net’ of helpful thoughts, behaviours and access to supportive people; and provides the opportunity to journal and self-reflect. It also provides signposts to help.
The Calm Harm app is private, anonymous and safe.
Please note that the Calm Harm app is not a substitute for the assessment and individualised treatment by a health/mental health professional.
Please also note that if you forget both your passcode and security answer, these cannot be reset as we do not create user accounts. You will need to reinstall the app, losing any previous data.
Calm Harm has been given a new look and updated to the latest technology. We’ve listened to users and enhanced the app’s functionality, adding the ability to make journal entries at any time and the option to select multiple reasons for your urge to self-harm after completing an activity. We’ve also updated and expanded the choice of activities based on user suggestions.
What else is new?
• Users can add activities to a ‘Favourites’ list.
• The mascots are now enhanced by animations throughout the app.
• Choose from a wider selection of colour schemes.
• Easier access to immediate help via the breathe activity, both during onboarding and in the footer of the app itself.
• We’ve removed the option to set a passcode to access the whole app and, instead, the self-monitoring section can now be passcode-protected or accessed via facial recognition / Touch ID.
• Tours explaining key features of the app.
What is staying the same?
• The app is clinically-developed by a Consultant Clinical Psychologist in collaboration with young people.
• Optional passcode-protection (though now only for the self-monitoring section).
• Users choose 5-minute or 15-minute activities (from the same categories as before), counted down by a timer, that are based on the principles of a treatment technique called Dialectical Behaviour Therapy (DBT).
• Users can still record experiences in the log section (now called My Records) and see information such as weekly average urge strength, most common urges, and most active time of day.
• The app is completely free, with no in-app purchases required.
• Users are shown signposts to further help.
• Our commitment to data privacy and user anonymity.
• No need for data or WiFi access to use the app.
• Built to UK National Health Service standards and approved by ORCHA.
• Users can still personalise their experience.
• The option to hide trigger activities.
Read More
Calm Harm Features
Related Videos
Manage the urge to self harm with Calm Harm
Previous Versions
More
Variant
Arch
Version
DPI
2006000405
December 5, 2024
Calm Harm – manage self-harm
6.0.4
(2006000405)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 00662121e022de901b513f408098ed3f16f072b9
Base APK: uk.org.stem4.calmharm.apk
Split APKs: config.armeabi_v7a, config.en, config.fr, config.mdpi
Size: 43.88 MB
armeabi-v7a
Android 9.0+
160-640dpi
2006000405
December 5, 2024
Calm Harm – manage self-harm
6.0.4
(2006000405)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 57c0dd9acfc52a5aa865eb372cca4094e3f95d63
Base APK: uk.org.stem4.calmharm.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 53.41 MB
arm64-v8a
Android 9.0+
160-640dpi
Variant
Arch
Version
DPI
2006000203
November 13, 2024
Calm Harm – manage self-harm
6.0.2
(2006000203)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: a2b93ec04adbdbe0f3d41c5a8efb3f7cb4f5e9a0
Base APK: uk.org.stem4.calmharm.apk
Split APKs: config.armeabi_v7a, config.en, config.fr, config.mdpi
Size: 43.88 MB
armeabi-v7a
Android 9.0+
160-640dpi
2006000203
November 13, 2024
Calm Harm – manage self-harm
6.0.2
(2006000203)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e902b47e971556987c56c3f9be55d66c8d15725d
Base APK: uk.org.stem4.calmharm.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 53.41 MB
arm64-v8a
Android 9.0+
160-640dpi
Variant
Arch
Version
DPI
2006000101
November 2, 2024
Calm Harm – manage self-harm
6.0.1
(2006000101)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 4a0de11ae6086f61e14f39886e05d0e59c1333fe
Base APK: uk.org.stem4.calmharm.apk
Split APKs: config.armeabi_v7a, config.en, config.fr, config.mdpi
Size: 43.85 MB
What's New:
Bug fixes
armeabi-v7a
Android 9.0+
160-640dpi
2006000101
November 2, 2024
Calm Harm – manage self-harm
6.0.1
(2006000101)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: c26418d29c506170656b96d10f51f68f0cdfb70c
Base APK: uk.org.stem4.calmharm.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 53.38 MB
What's New:
Bug fixes
arm64-v8a
Android 9.0+
160-640dpi
Variant
Arch
Version
DPI
2005030302
January 3, 2024
Calm Harm – manage self-harm
5.3.3
(2005030302)
Requires Android: Android 9.0+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: e243011b0063351cc8ad39cda5c21856b41a77bc
Base APK: uk.org.stem4.calmharm.apk
Split APKs: config.armeabi_v7a, config.en, config.fr, config.mdpi
Size: 23.74 MB
What's New:
Bug Fixes
armeabi-v7a
Android 9.0+
160-640dpi
2005030302
January 3, 2024
Calm Harm – manage self-harm
5.3.3
(2005030302)
Requires Android: Android 9.0+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: d7c0b0ce68cba8db593e882b315ed8cfb3b684f5
Base APK: uk.org.stem4.calmharm.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxxhdpi, config.zh
Size: 30.04 MB
What's New:
Bug Fixes
arm64-v8a
Android 9.0+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2024-12-04
Latest Version:
6.0.4
Need Update:
Available on:
Requirements:
Android 9.0+
Report:
Safe to Download
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