Legs and Buttocks Workout
9.2 74
v1.3.5 by Butt and Abs Workout at Home
About Female fitness - buttocks and legs
Female fitness - buttocks and legs (Package Name: buttocksworkout.forwomenathome.hipsworkouts.legworkout) is developed by Butt and Abs Workout at Home and the latest version of Legs and Buttocks Workout 1.3.5 was updated on August 20, 2023. Legs and Buttocks Workout is in the category of Health & Fitness. You can check all apps from the developer of Legs and Buttocks Workout and find 148 alternative apps to Legs and Buttocks Workout on Android. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
Tone and increase your buttocks and legs with this app, it's the perfect app if you want big and fit buttocks. This Workout routine at home, exercises for buttocks and legs application is specifically designed to obtain visible results in a month.
It is an exercise plan for legs and buttocks in which you will work all the muscles, both interior and upper, these exercises were selected for their effectiveness in increasing the muscle mass of the legs and buttocks only with your body weight.
This exercise routine will help you build big and firm buttocks at home, it is very important to be constant for better results, maintain a good diet and rest on the indicated days in order to get big and toned buttocks and legs. Perform these exercises at home, you do not need equipment.
All exercises will be performed with your body weight, you do not need equipment or prior knowledge, get the aesthetic body you are looking for for the summer.
With this application it contains exercises for the whole week, when you can and without a coach, just follow the daily guide of this leg exercise routine. You will have toned buttocks with just 20 minutes a day
With our leg challenge you can see the calories you are losing and you can
calculate day by day what will help you see your results. Our application shows you a series of animations that will guide you and show you how to do leg and glute exercises.
Don't wait for summer to show off a luxurious body? With this application Exercise routine at home, exercises for buttocks at home you will train your legs and buttocks so that they are toned with the training challenge in 30 days and in good shape, Start today and you will see the changes in your body and your life, you can do it!
Sculpt firm buttocks and toned legs, with the correct posture for each exercise to help build muscle mass in your buttocks and legs.
Why train glutes?
The glutes are an integral part of total strength and physical health, working the gluteal muscles can prevent and reduce some chronic pain such as the following:
-Back pain.
-Lower crossed syndrome.
-Pain in the knees.
-Anterior femoral slip syndrome.
-Herniated discs
Improve your body composition and your aesthetics, strength, agility and balance: the glutes have a fundamental mission in the body, both in men and women. "The gluteus maximus is the main extensor of the hip and the gluteus medius stabilizes the pelvis. Having a strong gluteus is essential for moving with ease, agility and safety. The benefits are not just cosmetic.
Work your buttocks and legs correctly and you will see the innumerable benefits that they bring to your performance, your health and your aesthetics, what are you waiting for? Start doing exercises for bigger buttocks now.
It is an exercise plan for legs and buttocks in which you will work all the muscles, both interior and upper, these exercises were selected for their effectiveness in increasing the muscle mass of the legs and buttocks only with your body weight.
This exercise routine will help you build big and firm buttocks at home, it is very important to be constant for better results, maintain a good diet and rest on the indicated days in order to get big and toned buttocks and legs. Perform these exercises at home, you do not need equipment.
All exercises will be performed with your body weight, you do not need equipment or prior knowledge, get the aesthetic body you are looking for for the summer.
With this application it contains exercises for the whole week, when you can and without a coach, just follow the daily guide of this leg exercise routine. You will have toned buttocks with just 20 minutes a day
With our leg challenge you can see the calories you are losing and you can
calculate day by day what will help you see your results. Our application shows you a series of animations that will guide you and show you how to do leg and glute exercises.
Don't wait for summer to show off a luxurious body? With this application Exercise routine at home, exercises for buttocks at home you will train your legs and buttocks so that they are toned with the training challenge in 30 days and in good shape, Start today and you will see the changes in your body and your life, you can do it!
Sculpt firm buttocks and toned legs, with the correct posture for each exercise to help build muscle mass in your buttocks and legs.
Why train glutes?
The glutes are an integral part of total strength and physical health, working the gluteal muscles can prevent and reduce some chronic pain such as the following:
-Back pain.
-Lower crossed syndrome.
-Pain in the knees.
-Anterior femoral slip syndrome.
-Herniated discs
Improve your body composition and your aesthetics, strength, agility and balance: the glutes have a fundamental mission in the body, both in men and women. "The gluteus maximus is the main extensor of the hip and the gluteus medius stabilizes the pelvis. Having a strong gluteus is essential for moving with ease, agility and safety. The benefits are not just cosmetic.
Work your buttocks and legs correctly and you will see the innumerable benefits that they bring to your performance, your health and your aesthetics, what are you waiting for? Start doing exercises for bigger buttocks now.
Read More
Female fitness - buttocks and legs Features
Previous Versions
More
Variant
Arch
Version
DPI
18
September 5, 2023
Legs and Buttocks Workout
1.3.5
(18)
Requires Android: Android 4.4+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: e9e0268e10f3a01d8e7bca0386e1b55197e127d6
Base APK: buttocksworkout.forwomenathome.hipsworkouts.legworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 28.22 MB
arm64-v8a
Android 4.4+
160-640dpi
18
September 5, 2023
Legs and Buttocks Workout
1.3.5
(18)
Requires Android: Android 4.4+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: ff367524a85ce8e0a6d26686a1b3fe0423fe241b
Base APK: buttocksworkout.forwomenathome.hipsworkouts.legworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 28.31 MB
armeabi-v7a
Android 4.4+
160-640dpi
15
March 10, 2021
Legs and Buttocks Workout
1.3.5
(15)
Requires Android: Android 4.2+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: f79e225098fe5fc4892499cd27ccd03d378762d7
Base APK: buttocksworkout.forwomenathome.hipsworkouts.legworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 25.27 MB
armeabi-v7a
Android 4.2+
160-640dpi
15
March 10, 2021
Legs and Buttocks Workout
1.3.5
(15)
Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: 145f267cf4f808ea6339eb7fa1c56fcbb23b5237
Base APK: buttocksworkout.forwomenathome.hipsworkouts.legworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 25.15 MB
arm64-v8a
Android 4.2+
160-640dpi
Requires Android: Android 4.2+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 23aaf6031b25a5ff04900da105b1fbd73ba194b3
Size: 24.8 MB
Variant
Arch
Version
DPI
14
December 19, 2020
Legs and Buttocks Workout
1.3.2
(14)
Requires Android: Android 4.2+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: f48f1fa75d027c49fb40c0e54067012f85bb145c
Base APK: buttocksworkout.forwomenathome.hipsworkouts.legworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 19.38 MB
armeabi-v7a
Android 4.2+
160-640dpi
13
November 20, 2020
Legs and Buttocks Workout
1.3.2
(13)
Requires Android: Android 4.2+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: 8a4dea6b5172f9d47c48691be85169ea7c6ad4c5
Base APK: buttocksworkout.forwomenathome.hipsworkouts.legworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 19.31 MB
armeabi-v7a
Android 4.2+
160-640dpi
13
November 20, 2020
Legs and Buttocks Workout
1.3.2
(13)
Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: d3594b99b05a71a28a4f0702c234eb920672dfaa
Base APK: buttocksworkout.forwomenathome.hipsworkouts.legworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xhdpi, config.zh
Size: 19.19 MB
arm64-v8a
Android 4.2+
160-640dpi
Variant
Arch
Version
DPI
12
September 16, 2020
Legs and Buttocks Workout
1.3.1
(12)
Requires Android: Android 4.2+
Architecture: armeabi-v7a
Screen DPI: 160-640dpi
SHA1: db2d3ef0a37f15be0ab4b16e5d5299c988ae0137
Base APK: buttocksworkout.forwomenathome.hipsworkouts.legworkout.apk
Split APKs: config.ar, config.armeabi_v7a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.tvdpi, config.vi, config.zh
Size: 19.15 MB
armeabi-v7a
Android 4.2+
160-640dpi
12
September 16, 2020
Legs and Buttocks Workout
1.3.1
(12)
Requires Android: Android 4.2+
Architecture: arm64-v8a
Screen DPI: 160-640dpi
SHA1: f6487817d00ef7a0cfce466086a0636403149039
Base APK: buttocksworkout.forwomenathome.hipsworkouts.legworkout.apk
Split APKs: config.ar, config.arm64_v8a, config.de, config.en, config.es, config.fr, config.hi, config.in, config.it, config.ja, config.ko, config.my, config.pt, config.ru, config.th, config.tr, config.vi, config.xxhdpi, config.zh
Size: 19.37 MB
arm64-v8a
Android 4.2+
160-640dpi
More Information
Package Name:
Category:
Update Date:
2023-08-20
Latest Version:
1.3.5
Need Update:
Available on:
Requirements:
Android 4.4+
Report:
Safe to Download
APKFab.com and the download link of this app are 100% safe. All download links of apps listed on APKFab.com are from Google Play Store or submitted by users. For the app from Google Play Store, APKFab.com won't modify it in any way. For the app submitted by users, APKFab.com will verify its APK signature safety before release it on our website.