Home Workout - Fitness at home
8.8 69
v2.55 por Playjab
Sobre Home workout
Home Workout contains more than 50 voice-guided training routines that you can use to exercise at home and without the need for any equipment, just investing a few minutes.
You will find:
& bull; Weight-training routines
& bull; Exercises to lose weight
& bull; Intense exercises (HIIT) to lose weight and tone up
& bull; Short exercise routines (Tabata)
& bull; Focused training routines: Exercises for legs, arms, abs and the whole body
& bull; Bodyweight exercises
In Home Workout you will also find home exercises to tone your entire body, core exercises and stretching. You can choose between routines for beginners, intermediate and advanced to get fit according to your level and objectives.
All the exercises have animations and complete explanations so that you learn to perform them in the correct way.
HIIT (High intensity interval training) is a training model in which low intensity intervals are alternated with other high intensity intervals. With HIIT you can achieve two different objectives: it will help you lose weight and also improve aerobic and anaerobic resistance.
Tabata is a HIIT training system composed of very short routines but very high intensity. It was found that the same results can be obtained with a Tabata training of 4 minutes than with a 60 minute training with moderate intensity.
Create your own home workout routine!
With Home Workout you can create your own personalized workout routines to exercise at home while having fun. Currently the application has more than 170 free exercises and we will be adding more and more every day.
Features
& bull; Voice-guided training routines
& bull; Create your own workout routines
& bull; Create your own 30-day training plan to lose weight or tone up
& bull; Control your history with a training calendar
& bull; Track your weight over time
Download the free app and start your workout plan at home right now!
You will find:
& bull; Weight-training routines
& bull; Exercises to lose weight
& bull; Intense exercises (HIIT) to lose weight and tone up
& bull; Short exercise routines (Tabata)
& bull; Focused training routines: Exercises for legs, arms, abs and the whole body
& bull; Bodyweight exercises
In Home Workout you will also find home exercises to tone your entire body, core exercises and stretching. You can choose between routines for beginners, intermediate and advanced to get fit according to your level and objectives.
All the exercises have animations and complete explanations so that you learn to perform them in the correct way.
HIIT (High intensity interval training) is a training model in which low intensity intervals are alternated with other high intensity intervals. With HIIT you can achieve two different objectives: it will help you lose weight and also improve aerobic and anaerobic resistance.
Tabata is a HIIT training system composed of very short routines but very high intensity. It was found that the same results can be obtained with a Tabata training of 4 minutes than with a 60 minute training with moderate intensity.
Create your own home workout routine!
With Home Workout you can create your own personalized workout routines to exercise at home while having fun. Currently the application has more than 170 free exercises and we will be adding more and more every day.
Features
& bull; Voice-guided training routines
& bull; Create your own workout routines
& bull; Create your own 30-day training plan to lose weight or tone up
& bull; Control your history with a training calendar
& bull; Track your weight over time
Download the free app and start your workout plan at home right now!
Atualização de Home workout 2.55
We launched a new version of this application. You can find the link by downloading this update. It contains many improvements!
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Recursos de Home workout
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Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: c3f867dc8dc29bfd971bd4b99bcb863347cca65c
Size: 12.49 MB
What's New:
We launched a new version of this application. You can find the link by downloading this update. It contains many improvements!
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: bb2eebd306f76bf96ae6e45a3151326cef71ee27
Size: 13.75 MB
What's New:
New exercises
Bug fixes
Bug fixes
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: 3b3022a78b8f2f6577136e30d4933cb44d6cd69e
Size: 13.65 MB
What's New:
You can create programs and track your workouts
Completely redesigned interface
Explore all exercises independently
New workouts
Workouts calendar
Completely redesigned interface
Explore all exercises independently
New workouts
Workouts calendar
Requires Android: Android 4.0.3+
Screen DPI: 120-640dpi
SHA1: b1a5f90395c26905069e0a3833383e96512fc61a
Size: 13.71 MB
What's New:
Weight tracking
Routines filters added: Weight training / Bodyweight exercises
Routines filters added: Weight training / Bodyweight exercises
Mais Informações
Nome do Pacote:
Categoria:
Data de Atualização:
2019-06-04
Última Versão:
2.55
Solicite Atualização:
Requisitos:
Android 4.0.3+
Denunciar:
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