All Biceps exercises
8.3 17
v4.1 by adamapp
About BICEPS
BICEPS (Package Name: com.andromo.dev614880.app595125) is developed by adamapp and the latest version of All Biceps exercises 4.1 was updated on February 18, 2019. All Biceps exercises is in the category of Health & Fitness. You can check all apps from the developer of All Biceps exercises and find 57 alternative apps to All Biceps exercises on Android. Currently this app is for free. This app can be downloaded on Android 4.1+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.
While most bodybuilders will have varying opinions on the most efficient biceps exercise, many will agree that you should never sacrifice form for weight. Incorrect form hinders progress because it leads to injury. Low back problems, tennis elbow and biceps tendonitis can become injury factors when improper form is sacrificed to heave heavier weights.
Stand erect when doing biceps exercises. Do not lean back, and heave the weight, because too much momentum will be involved in the lift and clearly, not enough biceps action. Keep your elbows close to your side without lifting up the elbows.
How many times do we see people in the gym lifting their elbows during these biceps movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the biceps muscle will not be hit with the movement.
Too few weightlifters in the gym pay attention to wrist position while performing biceps lifts. In order to achieve results from biceps training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the biceps muscle and shifted to the forearms.
Arnold Schwarzenegger further discusses keeping the emphasis on the biceps muscle in a discussion of the line of the hand. "When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the biceps and you won't get the same results." 3
Training biceps allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.
Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a biceps muscle to its full potential.
Stand erect when doing biceps exercises. Do not lean back, and heave the weight, because too much momentum will be involved in the lift and clearly, not enough biceps action. Keep your elbows close to your side without lifting up the elbows.
How many times do we see people in the gym lifting their elbows during these biceps movements? When the elbows come up there is a loss in resistance due to gravity. Also, when the elbows come up, full extension is lost, so the bottom of the biceps muscle will not be hit with the movement.
Too few weightlifters in the gym pay attention to wrist position while performing biceps lifts. In order to achieve results from biceps training, emphasis must be kept on this muscle during the lift. But, when the wrist is bent backwards, some emphasis will be taken off the biceps muscle and shifted to the forearms.
Arnold Schwarzenegger further discusses keeping the emphasis on the biceps muscle in a discussion of the line of the hand. "When you do a Curl, you must bring your hand directly up to your shoulder. If you change that line an inch to the inside or the outside, you are taking stress off the biceps and you won't get the same results." 3
Training biceps allows for a great variety of exercises using bars, dumbbells, EZ curl bars, cables, machines and Scott benches. The diversity will allow flexibility in program design allowing your client to achieve the maximum results.
Genetics can make a champion bodybuilder, but hard work, careful selection of exercises, and good technique can bring a biceps muscle to its full potential.
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BICEPS Features
Previous Versions
More
Variant
Arch
Version
DPI
10
February 18, 2019
All Biceps exercises
4.1
(10)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 0d09062e64b47c8bef1bcd67e870bea9542f84b2
Size: 14.41 MB
Android 4.1+
nodpi
10
March 26, 2024
All Biceps exercises
4.1
(10)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: db19e710ce37b1b66e84e4e45d1ddda588bcaf0b
Size: 14.41 MB
Android 4.1+
nodpi
9
October 22, 2018
All Biceps exercises
4.1
(9)
Requires Android: Android 4.1+
Screen DPI: nodpi
SHA1: 911923a41e7858681d37f4d07cceb5fb8df65246
Size: 13.86 MB
Android 4.1+
nodpi
Requires Android: Android 4.0+
Screen DPI: nodpi
SHA1: 95e23aa4fe9618f55c0f0e3269347e5d0dbfc87c
Size: 14.12 MB
Requires Android: Android 2.3.4+
Screen DPI: nodpi
SHA1: dd21a527cabda992c2dba9cae063b0c425556eeb
Size: 13.4 MB
What's New:
fixed bug
More Information
Package Name:
Category:
Update Date:
2019-02-18
Latest Version:
4.1
Need Update:
Requirements:
Android 4.1+
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