30-15 IFT

1.0 8

v1.3.0 by Martin Buchheit

Download on the Google Play

⇒ What’s .APK / .XAPK file and how to install?

30-15 IFT

Download

About 30-15 IFT

30-15 IFT (Package Name: com.smartfeel.ift_30_15) is developed by Martin Buchheit and the latest version of 30-15 IFT 1.3.0 was updated on November 7, 2023. 30-15 IFT is in the category of Health & Fitness. You can check all apps from the developer of 30-15 IFT. Currently this app is for free. This app can be downloaded on Android 4.4+ on APKFab or Google Play. All APK/XAPK files on APKFab.com are original and 100% safe with fast download.

High-intensity training, qui Consists in repeated periods of high intensity work interspersed with periods of lower intensity, is a key component of the training program of every single athlete. The IFT 30-15 (2008) is a very popular intermittent running test used worldwide in Almost every team and racquet sports of all playing standards to test athletes and individualize Their run-based high-intensity programs. The final speed of the test (VIFT) is a compound measure of maximum aerobic power, anaerobic speed reserve, inter-recovery efforts and change of leadership abilities. In comparison with continuous and / or linear tests, using VIFT Allows for more homogenous (between players) metabolic responses During high-intensity training. This simple goal within app is the first to Provide field Practitioners with 1) written information is how to set up the test in the field and 2) audio clues (sound files) for players to pace Themselves Throughout the test.